Blogs

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle. I’ve got educational posts to help you learn more about doTERRA essential oils - how to use them, what they’re good for, DIY projects and lots of recipes too. Plus, the blog is where I share my personal life experiences, life-hacks, and TONS of tips on self-care, mental health and more.

If you’d like to have this weekly content in your inbox to make it easy-peasy and save for future reference click subscribe below. I typically send an email out every Saturday that has a link to the blog, along with special promotions and subscriber only recipes, info. and more!


Full Moon Self-Care

The next full moon is tomorrow, March 24, 2024 - good vibes and high energy are in the air! The full moon has captivated humanity's imagination for millennia, inspiring stories, ri...

Love Your Body with Holistic Fitness

External appearances and quick fixes seem to be rampant in our world full of vanity and comparison, not to mention the fast-paced media consumption and era of instant gratification...

Heart Chakra Cleansing

If you're seeking self-love and well-being you're in the right place... welcome! Today, let's embark on a transformative journey into the world of Chakra cleansing, with a special ...

Incorporating Self-Care into Valentine's Day

Valentine's Day is often associated with expressing love to others, but it's equally important to celebrate the most crucial relationship in your life – the one with yourself. This...

Self-Love Affirmations

In the pursuit of holistic well-being, self-care transcends mere pampering; it's about cultivating a positive and nurturing relationship with oneself. One potent tool that holds th...

Holistic Skincare Rituals

We’re at the end of January which means the new year is in full swing. I’ve never been a big of term resolutions as it relates to planning for the new year, you can read my thought...

Budget-Friendly Self-Care

Let’s face it, many of us go through an evaluation period at the beginning of a new year and that often includes our financial situation. From gift buying to holiday travel, all th...

Unlocking the Power of Fasting

At the start of year new year my church collectively participates in 21 days of prayer and fasting. I’m participating because I love the structure of it and it’s comforting knowing...

Mastering a 30-Day Challenge

Embarking on a 30-day challenge is not just a commitment; it's an investment in personal growth and positive change. In a world where instant gratification often overshadows long-t...

Year-End Guide of Self-Care Rituals

During the holiday rush and year-end reflections, prioritizing your self-care should emerge as a fundamental aspect for your personal well-being. As we navigate the transition from...

Stress-Free Holidays: 6 Tips

There’s no doubt that the holiday season can be joyous and memorable, however we all know it can also take a toll on our mental well-being. Between the extra shopping and additiona...

Nurturing the Mind-Body Connection

As a busy wife, mom, volunteer, and entrepreneur I’ve fallen “victim” to not paying attention to the signs of needing to take a little break. When this happens, my body takes contr...

Winter Hydration

As the winter chill sets in, it’s important to note that staying adequately hydrated is crucial for your overall health and well-being. Even in colder weather, people need to pay a...

Thoughtful Self-Care Gifts

The season of giving invites us to reflect on the power of generosity, reminding us that the true magic lies not only in the presents exchanged but in the profound connections we h...

The Refuge of Respite

If you’re like most, daily life can feel unrelenting with all its demands. It can make finding a refuge of respite not only difficult but also crucial. Respite – the act of taking ...

Setting Realistic Goals

Setting goals is a crucial component of personal and professional development. It gives us direction, motivation and a sense of purpose. It’s also a powerful form of self-care, as ...

Guide to Finding a Hobby

On the surface, this may seem like an odd topic for me to write about, but it is very much in alignment with my brand. Having a hobby is important for several reasons: stress relie...

Creating a Self-Care Routine that Works for You

The first place to start when developing a self-care routine that works for you is to fully acknowledge and believe that self-care is a necessity – self-preservation if you will. A...

Stretching for Health

I recently took a job with StretchZone® and went through an extensive 40-hour training course to teach me their methods, utilizing their patented strapping system and proprietary t...

The Essence of Holistic Living

In a world that often compartmentalizes different aspects of our lives, the concept of holistic living shines like a beacon, reminding us of the interconnectedness that defines our...

Coming Soon!

I'm so excited to share that my new self-care
mobile app is in development.


 


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