Blogs

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle. I’ve got educational posts to help you learn more about doTERRA essential oils - how to use them, what they’re good for, DIY projects and lots of recipes too. Plus, the blog is where I share my personal life experiences, life-hacks, and TONS of tips on self-care, mental health and more.

If you’d like to have this weekly content in your inbox to make it easy-peasy and save for future reference click subscribe below. I typically send an email out every Saturday that has a link to the blog, along with special promotions and subscriber only recipes, info. and more!


Natural Spring Cleaning

Spring Cleaning is a great way to refresh your home and create a healthier, more pleasant environment. Plus, it’s a great time to welcome the rejuvenating spirit of spring into our...

Spring Detox for Holistic Well-Being

As the days grow longer and the vibrant colors of spring emerge, it's the perfect time to rejuvenate your body, mind, and spirit through a holistic spring detox. Winter often leave...

Incorporating Self-Care into Valentine's Day

Valentine's Day is often associated with expressing love to others, but it's equally important to celebrate the most crucial relationship in your life – the one with yourself. This...

Mastering a 30-Day Challenge

Embarking on a 30-day challenge is not just a commitment; it's an investment in personal growth and positive change. In a world where instant gratification often overshadows long-t...

Year-End Guide of Self-Care Rituals

During the holiday rush and year-end reflections, prioritizing your self-care should emerge as a fundamental aspect for your personal well-being. As we navigate the transition from...

Stress-Free Holidays: 6 Tips

There’s no doubt that the holiday season can be joyous and memorable, however we all know it can also take a toll on our mental well-being. Between the extra shopping and additiona...

Winter Hydration

As the winter chill sets in, it’s important to note that staying adequately hydrated is crucial for your overall health and well-being. Even in colder weather, people need to pay a...

Thoughtful Self-Care Gifts

The season of giving invites us to reflect on the power of generosity, reminding us that the true magic lies not only in the presents exchanged but in the profound connections we h...

Adjusting to Shorter Days

Adjusting to the shorter days that the fall and winter months bring can be challenging. It can have a range of effects on your well-being, both physically and mentally. The transit...

Holistic Halloween Guide

Halloween is literally just around the corner! It's time to put on your witch hat, grab that cauldron and throw in those snake oils. Hahaha! I crack myself up. In all seriousness, ...

How to Throw a Halloween Party

We were mentioned as an expert on the Redfin blog!  It’s the perfect time to summon your inner party planner and host a Halloween party. This article is your guide to an unforgetta...

Diffuser Blends for Summertime

The summer season brings with it a sense of joy, adventure, and rejuvenation. The long, sunny days and warm weather often inspires us to venture outdoors and embrace the beauty of ...

It's Summertime, Be Ready!

Summer is a time for traveling, backyard barbeques, and outdoor adventures and activities like camping, hiking, hanging beach or poolside, and playing at the park. Long summer days...

Essential Oils for Travel

Traveling can be an incredible experience! There’s nothing quite like the feeling of visiting a new place and learning about different cultures and customs. Every journey is unique...

Anti-Resolutions

I’m not the biggest fan of the term resolutions as it relates to making a plan for the new year. I feel like resolutions are too limiting for our brains. We resolve to go to the gy...

Christmas Traditions

The past couple weeks we’ve talked about Holiday Self-Care and Holiday Boundaries and I think Christmas traditions fit right along with those topics. I don’t know about you, bu...

Holiday Boundaries

The word ‘boundaries’ was popularized in terms of self-care back in the 80’s. Maybe it’s my age, or the fact that I basically study and “preach” self-care, but the idea of setting ...

Holiday Self-Care

You should always prioritize your self-care, but the hustle and bustle of the holiday season can sometimes throw our typical routines out the window. And if we weren’t good at self...

Summer Diffuser Blends

Using essential oils as aroma therapy, specifically diffusing is one of the easiest ways to use and enjoy essential oils. Not only can diffusing essential oils quickly alter your m...

30 Roller Bottle Blends for Summer

Let me start off by sharing three reasons roller bottles are awesome.   1)  Empty roller bottles allow you to create custom blends of oils to address your particular needs. They ca...

Coming Soon!

I'm so excited to share that my new self-care
mobile app is in development.


 


Privacy Policy | Sitemap

Copyright © 2022 All Rights Reserved