Blog

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle.  I've got educational posts to help you learn more about doTERRA essential oils - how to use them, what they're good for, DIY projects and lots of recipes too.  The blog is also where I share my personal life experiences.
 
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Planning for a New Decade

Oh my goodness, we've almost come to the end of another decade. Does that have significance for you? I think it depends on your mindset, right? You can choose to look at it as just another day, which, if I'm being honest, is typically what I do when the new year rolls around. Or you can be intentional with your life - set goals and map out your year. No...

Ditch those Candles! Holiday Diffuser Blends

Okay look, I'll be the first to admit that I used to absolutely loved candles. I had a friend who sold Party Lite and those suckers were my favorite, I had enough to stock a small store front - no joke! However, once I learned about essential oils, I also learned that my candles, plug-ins and various other "scents" were one of the biggest toxins ...

Peppermint Essential Oil

Need to stay alert? Try Peppermint essential oil! If you or someone you know has trouble staying awake during the day and would like a natural method to feel alert, Peppermint oil used topically or aromatically can help. Because of the invigorating and cooling effects that pure Peppermint oil produces when it comes in contact with skin, Peppermint is an idea...

Stress Less in the Holidays

I just love the holiday season. Is it busy? YES, but, I still love it! The holiday season is full of celebrations, outings, food, family, and TONS of activities. So I want to share some tips on how to reduces the stress that might come along during this lovely time of year. 1 Planning & Expectations Plan out what you can. U...

Queen of Oils - Rose

One of dōTERRA’s most sought after essential oils is Rose. Known as the “Queen of Oils” Rose is one of the more rare essential oils. Rosa damascena, more commonly known as the Damask rose, is a small shrub with thorny stems. Originally from the Syrian capital Damascus, it is highly sought after for its many therapeutic properties. Before...

Top 5 Strengths

I did a 3 week series over on my social pages where I talked about my top 3 strengths. Why are these important? Well, let's just say that when you learn what your top strengths are it helps you to be aware of how your mind works. How you best learn. How you best lead. How you best show up. My sweet friend got me the Strengths Based Leadership book ...

Patchouli

What Is Patchouli Essential Oil Good For? Have you ever heard of Patchouli essential oil ? Have you tried it? While this may seem like an obscure oil to some, it’s a treasure in the world of essential oils. A member of the mint family, patchouli has a rich, musky-sweet fragrance that is known to instill feelings of balance. The b...