Summer BBQ’s usually include lots of meat and sugar. A great way to keep your oral hygiene superb is to add Clove Essential Oil to your brushing routine. You can add one drop of Clove to your toothpaste, which will promote clean teeth and fresh breath. Clove is more commonly recognized as a ground household spice. It's a unique and powerful option that ...

Holy yay, it’s summer! I’m so excited!!! My family has some great things planned and our travels starting next Thursday. Let me be very clear. I travel with WAY more than 6 oils, but for the sake of not boring you to death I thought I’d highlight my must-have’s when traveling. Also, since shifting our home over to toxin and chemical-free living it’s...

Due to continual research being done on essential oils, more application methods are being developed. The three methods dōTERRA recommends for using essential oils is aromatically , topically , and internally . Essential oils have a powerful effect on the limbic system when used aromatically . Topical application is commonly used on s...

This could certainly turn into a novel if I wanted to divulge everything, but I’ll stick to the basics and the emotional support for today. I feel like I had a pretty decent high school experience. Generally speaking, I was happy, had friends, played sports, was involved with my community and church and even loved my job as a lifeguard. Howe...

dōTERRA Peppermint is one of my absolute favorite essential oils. Why? Because it's so versatile! Seriously, I mean I use it for cooling off, fresh breath, when I'm feeling head tension creeping in, cooking, seasonal threats, energy, tea replacement, water enhancer, tummy tamer, and simply because I enjoy the smell. In fact, that's what I love most about...

Okay gosh, this was back in November of 2012! Although doTERRA was around back then, I wasn’t aware of them (yet). In case you’re wondering I didn’t get into to doTERRA until late summer of 2016. Anyway, let me set the scene. I’d always wanted to do a mud run , so myself, my brother-in-law and a really good friend of ours decid...

Don't be disappointed (or fooled) because I don't have a pretty essential oil bottle pictured. These supplements are jam packed with some key Certified Pure Therapeutic Grade (CPTG) essential oils: Frankincense, Clove, Thyme, Cumin, Wild Orange, Peppermint, Ginger, Caraway, and German Chamomile. Because of some of these great oils, there's a built-in tumm...

I was a lifeguard for three years when I was in high school and I absolutely loved every part of it. From the lifeguard training (CPR, swim tests, etc.) to the fun in the sun with my friends, I had an absolute blast. Although this could be opening a huge can of worms with why I needed oils back-in-the-day I'm specifically going to focus on something tha...

I wanted to share this amazing kit with you. If you're already a doTERRA customer you can get it for $148 USD. And if you're not a customer yet, this Healthy Habits Kit an awesome way to get started with doTERRA's #1 selling product - the Lifelong Vitality supplements AND lots of other great products and top oils to help jump start your oil journey down th...