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Foundational Health

My belief is that we have the power within our choices to create the base for supporting our overall health and wellness. Much like what we learned in elementary school, the foundation of our health starts with US...OUR choices. I want to share with you the doTERRA Lifestyle Pyramid : Get your body moving – Exercise. I kno...

Cinnamon Bark

For me, in Colorado, I'm noticing that our day light has shortened and the night air is cooler and more crisp. It's what I refer to is layering weather because I need sleeves in the morning, but it's still in the high 80's by mid afternoon. Maybe your starting to notice the seasonal changes happening in your area too? Another thing I've noticed is that H...

Operation Underground Railroad

Today I want to share with you ONE reason I love doTERRA, aside from their amazing products. doTERRA has a HUGE heart! The doTERRA Healing Hands Foundation® partners with wonderful foundations who are on a mission to change the world. Operation Underground Railroad is one of those partnerships and this is the one I wanted to share ...

Lemon

dōTERRA’s Lemon essential oil is so versatile - cleansing, purifying, detoxing and invigorating! I use dōTERRA Lemon essential oil almost daily. Diffuser recipes, wiping off counters, taking stickers and sharpie off just about anything, in my water, you name it. Lemon is one of dōTERRA’s most practical oils and that is why it’s their bes...

13 NEW Products Released!

Wow...just wow! I just drove back into town from the 2019 doTERRA Global Convention in Salt Lake City, UT and it did not disappoint! I will be holding post-convention classes, so you can understand the best ways to incorporate these amazing new products into your routines, as well as why you would want to. But without further ado here are the 13 new pro...

Naturally Support Your Immunity

Germs are EVERYWHERE! But, we often don't think about supporting our immune systems until it's too late and we're already feeling under the weather. Supporting our immune systems can be very complex, so we have to look at our body as a whole. Exercising, eating healthy and getting quality sleep are super important and play a major role in having a healthy...

5 Ways to Use Rosemary Essential Oil

Some people think Rosemary is only useful for cooking, but this herbal, energizing oil has uses that extend far beyond the kitchen. Keep reading to discovery five simple ways to use Rosemary essential oil. Use Rosemary oil for hair. Cooking with Rosemary oil. Diffuse Rosemary oil for an ener...