We, in the USA, just spent a day with friends and family sharing a meal (even if it was over Zoom), celebrating our blessings from the past year.  2020 has been a wild ride, no dou...

I'm honestly not under the dissolution that you haven't already picked out all your Thanksgiving meal recipes. I mean I know I have my go-to's. And I get why you wouldn't want to m...

I'm a giver, so I seriously love this time of year!  I do like structure and have been know to be a perfectionist, so things have, in the past, gotten a little unruly for me at tim...

Starting with a strong foundation by building daily healthy habits is one of the key ways to achieve overall health and wellness.  And isn't that what we're all wanting?  I don't k...