I honestly think we over complicate our lives and our thoughts.  It’s natural for us to look at the negatives in a situation - to be victimized.  I understand how it can feel daunt...

I read a survey from 2016 that reported close to 30% of American adults out of 4,000 have problems sleeping. My own little personal poll of 100 people is indicating that number is ...

Do you ever experience the Monday Blues (also known as Mondayitis or 9-5 Blues)?  Perhaps you’ve been experiencing the “Blues” all of 2020!?   And if you have no one can blame you!...

'Tis the season for pies, cookies, hot chocolate, candy canes, fudge, and so many other delicious treats I can't even begin to name them all. Every year, usually right before Thank...