The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle.  I’ve got educational posts to help you learn more about doTERRA essential oils - how to use them, what they’re good for, DIY projects and lots of recipes too.  Plus the blog is where I share my personal life experiences and life-hacks.

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Love Languages

It dawned on me that I haven’t talked at all about love this month. So, as we wind down February – our month of love, I wanted to leave you with some thoughts on love languages.   ...

Aromatherapy Benefits

Let’s chat for a second about the history of aromatherapy.  Essential oil usage dates back to Babylonian times. They were used in ancient Egypt, Greece, Rome, China and India for r...

Organ Body Clock

You wake up, still groggy, half open your eyes and see it’s still dark out, you glance at the clock and of course it’s _______ fill in the blank with the time that you always seem ...

Circadian Rhythm & Sleep

You may have heard of circadian rhythm, but you probably haven’t given it a ton of thought as it pertains to your personal sleep patterns and habits. And just in case you don’t kno...

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Coming Soon!

I'm so excited to share that my new self-care
mobile app is in development and will be available the first part of 2023.


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