Many of us face daily challenges like low energy, high stress, poor digestion, brain fog, and mood swings. These issues can have a ripple effect, impacting our productivity, relationships, and overall well-being. While it may seem overwhelming to tackle them all, the solution doesn’t have to be complicated. A simple, 2-minute wellness routine using all natural wellness products can provide lasting benefits with minimal effort. Ready to feel more energized, focused, and balanced every single day?
THE POWER OF A 2-MINUTE ROUTINE
Consistency is key when it comes to wellness. A short, daily routine can help you stay consistent without taking up much time. The natural wellness products I recommend are: doTERRA
VMG+,
EO Mega+, and
PB Restore. These are designed to address multiple health concerns simultaneously:
More Energy: VMG+ redefines the daily multivitamin. It’s a whole-food nutrient complex powered drink, containing over 90 high-quality essential vitamins, minerals, phytonutrients along with digestive enzymes and probiotics that supports overall vitality, immune and hormone function, energy levels and more.
Health & Vitality: EO Mega+ Essential Oil Omega Complex combines the most premium blend of omega-3 fatty acids known for their critical role in maintaining overall health and vitality. Wild Orange essential oil has been added to this formula to enhance the user experience and contribute various health benefits due to its limonene content. This complex fills a nutritional gap in a convenient supplement that is crucial for brain function, heart health, cell growth, skin, eye and metabolic health as well as muscle activity, joint health and immune function.
Better Digestion: PB Restore ProBiome Complex is a unique formulation of 30 pre-, pro- and postbiotics that supports healthy digestion and immune function, essential for maintaining overall wellness.
Less Stress: B vitamins, magnesium, and antioxidants found in VMG+ play a key role in balancing the nervous system, helping to ease tension, reduce stress-related fatigue and promote calmness.
Clearer Thinking & Focus: The combined nutrients in VMG+ and the omega-3 fatty acids in EO Mega+ support brain health, aiding in clearer thinking and enhanced focus.
Balanced Mood: Omega-3s in EO Mega+ help regulate neurotransmitters, contributing to emotional stability and a more positive outlook.
By taking these supplements daily, you’re giving your body the foundational support it needs to function optimally—all in just two minutes per day.
ADDRESSING OTHER COMMON AILMENTS
While energy, stress, digestion, and focus are top concerns, especially for Americans, many people around the globe also struggle with poor sleep quality, metabolic challenges, and aging-related issues. The good news? With a few strategic additions to your wellness routine, you can address these areas and level up your health even further.
3 Pillars for Sleep
Lack of quality sleep can lead to sluggishness, irritability, and increased stress levels. If you have trouble winding down at night, consider incorporating
doTERRA’s
Serenity Sleep System into your evening routine. The combination of these three easy-to-use products can help calm the nervous system, promote relaxation, and encourage deeper, more restorative sleep.
Metabolic Health & Aging Support
Maintaining a healthy metabolism is crucial for sustaining energy, supporting weight management, and promoting longevity. The doTERRA MetaPWR line, including, my favorite,
MetaPWR Advantage Collagen + NMN, provides cutting-edge support for cellular function, skin elasticity, and metabolic health—helping you stay vibrant and youthful as you age.
Managing Stress & Mental Well-Being
In addition to physical health, mental well-being is a key factor in overall wellness. Many people experience chronic stress, anxiety, mood swings, or trouble focusing, which can negatively impact productivity and emotional balance. When left unchecked, stress can lead to exhaustion, poor sleep, and even digestive issues.
The doTERRA
Adaptiv® System is designed to help your body and mind cope navigate life’s most stressful moments while promoting a sense of calm, clarity, and focus:
- Adaptiv Capsules – A blend of clinically studied botanicals and essential oils that support emotional resilience, regulate stress responses, and enhance cognitive function. With ingredients like GABA, Sceletium, and Ahiflower®, these capsules reduce anxious feelings, decrease feelings of apprehension, and promote relaxation and balanced emotions.
- Adaptiv Calming Blend Essential Oil – A powerful mix of Lavender, Copaiba, Rosemary, Magnolia, Neroli, Sweetgum, Wild Orange and Spearmint creating a soothing and relaxing atmosphere alongside a beautiful uplifting aroma. Apply topically or diffuse to create a calm environment and support emotional balance.
- Adaptiv Touch Roller – A convenient, on-the-go solution of the calming blend perfect for any of life’s stressful moments. Roll onto pulse points and/or over heart to help ease feelings of overwhelm and encourage relaxation throughout the day.
THE 2-MINUTE ROUTINE
Here’s a simple 2-minute wellness routine using the doTERRA wellness products we’ve covered:
Morning: Start your day with 1 packet of VMG+ for energy and vitality. If you’re leveling up, also add a sachet of MetaPWR® Advantage. Add both to 6-8oz of cold water, mix and drink.
Throughout the Day: Use the Adaptiv® System as needed for extra support with stress, anxiety, mood swings, and focus. Additionally, the products in the MetaPWR line can be used at various times throughout the day to support proper hydration, stabalize blood sugar levels, curb sugar cravings and boost overall metabolic health.
Evening: Take 3 EO Mega+ with dinner to support heart health, cell growth, brain development, immune function and so much more. To level up your sleep routine, especially if you struggle going to sleep or staying asleep incorporate the Serenity Sleep System to promote relaxation and prepare for a restful night's sleep.
By committing just 2 minutes a day to this wellness routine with these natural wellness products from doTERRA, you can effectively address common health concerns and improve your overall quality of life. Whether you struggle with energy levels, stress, digestion, sleep, or mood swings, these natural solutions provide a holistic approach to wellness. Start small, stay consistent, and reap the transformative benefits of prioritizing your health every day. Your body and mind will thank you for it.
Implement this routine today and discover the difference it can make in your life! Have more questions or wanna chat before making a purchase using the customizable link? Please don't hesitate to
reach out to me any time. These aren't just suggestions, this is the 2-minute wellness routine I personally use that's changed my life!
xoDanette