As the vibrant hues of spring emerge, it's an ideal time to refresh your approach to health and well-being by embracing holistic practices and self-care rituals. Transitioning to a holistic lifestyle isn't just about what you do. It's about how you nourish your body, mind, and spirit with clean, natural products that support your overall wellness journey. Here’s how you can make the transition to holistic living stick, affordably and effectively, with the help of trusted companies - clean ingredient pioneers in both food and personal care products.
WHY EMBRACE HOLISTIC HEALTH?
Holistic health focuses on the interconnectedness of the body, mind, and spirit, emphasizing the importance of treating the whole person rather than just symptoms. By incorporating holistic practices into your routine, you can enhance your vitality, reduce stress, and support long-term well-being.
TOP TIPS FOR LIVING HOLISTICALLY
Start with Mindfulness: Begin each day with a moment of mindfulness. Whether it’s meditation, deep breathing exercises, or simply setting positive intentions, this practice sets the tone for a balanced day ahead.
Cleanse Your Environment: Detoxify your living spaces by using natural cleaning products. Look for eco-friendly options that are free from harmful chemicals and synthetic fragrances, such as
doTERRA’s On Guard Cleaner Concentrate.
Nourish with Clean Foods: Opt for organic and locally sourced foods whenever possible. Incorporate fresh non-processed foods into your diet as much as possible. When you do purchase prepackaged items check the ingredient list. Choosing those with few ingredients and those containing ingredients that you can pronounce.😉 A few ingredients to avoid: high-fructose corn syrup, artificial sweeteners, seed oils, and artificial colors.
Explore Holistic Nutrition: Consider integrating supplements and essential oils into your daily regimen. Companies like doTERRA offer high-quality supplements like
VMG+ and EO Mega+ that redefine the daily multivitamin to support overall health, wellness and vitality.
Prioritize Self-Care: Dedicate time each day to self-care practices that rejuvenate your body and mind. Treat yourself to a longer shower, snuggle up with a good book, go for a nature walk, have lunch with a girlfriend—or choose from countless other activities that suit your preferences and priorities.
Stay Active with Holistic Exercise: Engage in activities that promote holistic wellness, such as
stretching, yoga, Pilates, or tai chi. These practices not only strengthen the body but also enhance flexibility and promote mental clarity.
Support Emotional Well-Being: Incorporate holistic approaches to emotional health, such as journaling, practicing gratitude, and using essential oils like
doTERRA’s Adaptiv blend, designed to promote feelings of calmness and balance.
MAKING THE TRANSITION AFFORDABLE
Transitioning to holistic health doesn’t have to break the bank. Here are some cost-effective strategies:
DIY Skincare: Create your own natural skincare products using ingredients like coconut oil, shea butter, and essential oils. doTERRA offers a range of pure essential oils suitable for DIY skincare and haircare.
Bulk Buying: Purchase pantry staples in bulk to save money and reduce packaging waste. Look for certified organic options to ensure purity and quality.
Grow Your Own: Start a small herb garden or grow seasonal vegetables at home. This not only saves money but also allows you to enjoy fresh, organic produce straight from your garden.
CLEAN PRODUCT RECOMMENDATIONS
Consider exploring companies known for their commitment to clean ingredients:
Food: There really are a lot more options out there than you'd think. Sometimes it just means turning the package over and looking at the ingredients. Some of my favorite go-to brands are Primal Kitchen, Simple Mills, Siete Foods, Applegate, Palleovalley and
Wild Pastures (get $20 off with my referral link). These all offer organic, non-GMO, and sustainably sourced meat and food products.
Personal Care: Explore
skincare products from doTERRA, and makeup from brands such as
ILIA Beauty, Araza Natural Beauty and Jack Henry for men are known for their natural formulations free from parabens, phthalates, and artificial fragrances.
Cleaning Products: I personally love the
On Guard and
Abode product lines from doTERRA, but other companies include Branch Basics, Meliora, and Pure Haven.
Housewares: The day-to-day items we use around the house matter too, check out companies like
Lodge, Xtrema Cookware,
SODAY, Naturepedic, Avocado, Under the Canopy, Force of Nature,
Boll & Branch.
Aromatherapy: Of course my go-to is going to be diffusing essential oils from doTERRA. And if you’re not into the DIY candle making with those oils then try
Fontana Candle Co or Natural Sloth.
HOLISTIC RESOURCES
I follow some amazing women and men who are doing their part in helping to educate and take the overwhelm out of finding holistic solutions that work.
Me, Danette Penrod: I would be remiss if I didn’t first tell you about my resources. First, I’m a holistic health & lifestyle advocate – meaning, I aim to provide you with natural solutions for every aspect of your life and self-care routine. As part of my business, I partner with doTERRA Essential Oils because I trust the company, product ingredients and mission. When you choose to purchase doTERRA products through me, not only do you
get 25% off, but you’ll receive ongoing support, education and guidance for as long as you’re a customer (and, honestly, beyond – if you want it).
I have an eBook section on my website offers a plethora of
free eBooks on how to incorporate essential oils into all aspects – cleaning, cooking, self-care and more.
And in case you didn’t already know, I write a
weekly blog, text oily tips, recipes & self-care hacks every Tuesday. Go to my
website or text ‘tips’ to (719) 467-7200 to sign up.
I also offer 1:1 and group
coaching sessions and classes. Additionally, I do custom, in-person workshops and make-n-take classes that can be used as a fun gathering for friends or great for corporate wellness events.
Catherine Power –
In On Around® is mission is to help you ditch toxins and take control of what goes in, on & around your body. By taking a holistic view of your current lifestyle, they can help you transition to clean beauty & organic, non-toxic nutrition. The website is packed full of resources, products and even an online course that will guide you through the fundamental steps of transitioning to a non-toxic lifestyle, focusing on simple, actionable changes in daily routines. You can take $10 OFF
The Balanced Beginnings for Nox-Toxic Living course.
Amanda Berman -
@bermie.eats on Instagram is a critical care registered nurse (CCRN) and mama has found a calling to share the importance of food ingredients. She provides fun, short videos that teach you healthy food swaps and recipes. Give her a follow!
Dr. Yvonne Burkart –
@dryvonneburkart on Instagram, she’s a PhD Toxicologist - a true low tox expert, mom and consumer advocate. In addition to her helpful IG videos, she’s curated
The Low Tox University to take you from stressed and overwhelmed to confident and calm about toxins, so you can create a low tox home for your family.
Armen Adamjan -
@creative_explained on Instagram is a dad and fun follow who shares cool videos that teach you how to clean without toxins, grow your own food, and life hacks that will save you time and money.
This spring, take proactive steps towards holistic health and self-care by embracing change with intention and purpose. By incorporating clean, natural products into your daily routine and nurturing your body and mind with holistic practices, you can achieve lasting well-being and vitality. Start small, stay consistent, and enjoy the journey towards a healthier, more balanced life.
xoDanette