As graduation season is upon us, I’m feeling it personally this year as my son is a high school senior. I’m finding that it’s very common to experience a rollercoaster of emotions, both emotional highs and lows - from excitement and anticipation to nostalgia and even anxiety about what lies ahead. Whether you're celebrating your own kids’ achievements or supporting a loved one or friend through this milestone, focusing on emotional well-being can make this transition smoother and more enjoyable. Here’s how you can harness the power of natural solutions to support your emotional health during this high-stakes time.
MINDFUL PRACTICES & MEDITATIONGraduation season can bring a lot of mental chatter. Practicing mindfulness and meditation can help calm the mind and reduce stress. Set aside a few minutes each day to sit quietly, focus on your breath, and let go of racing thoughts. Essential oils, like
doTERRA Adaptiv®, can enhance your meditation practice, promoting relaxation and clarity.
AROMATHERAPY FOR EMOTIONAL BALANCE Essential oils are potent allies in emotional support.
Diffusing citrus oils like Wild Orange, Tangerine, and Lemon can uplift your mood. Combining Copaiba, Bergamot, Cedarwood or Lavender will also help ease tension, and create a calming atmosphere during stressful times. Incorporating aromatherapy into your daily routine, whether through diffusers, inhalers, or diluted blends for topical application (over pulse points), can provide ongoing support for emotional well-being.
PHYSICAL ACTIVITY & EXERCISE Movement is a powerful mood booster. Engage in activities you enjoy, whether it’s stretching, dancing, or a brisk walk outdoors. Exercise releases endorphins, which are natural mood elevators, and helps alleviate stress and anxiety. Consider incorporating
doTERRA’s AromaTouch® Massage Blend or rub on the
Deep Blue® Stick + Copaiba for soothing muscle relaxation pre- and/or post-workout.
HEALTHY NUTRITION FOR EMOTIONAL RESILIENCE Your diet plays a significant role in how you feel emotionally. Opt for nutrient-dense foods that support brain health and balance mood, such as omega-3 fatty acids found in fish, walnuts, and flaxseeds. Avoid excessive caffeine and sugar, which can contribute to mood swings and energy crashes. Supplement your diet with
doTERRA’s VMG+ Whole-Food Nutrient Complex, it’s an advanced, all-in-one daily nutritional powdered drink designed to optimize foundational wellness - supporting cellular function, energy production, immune health, and overall vitality. And regardless of diet, none of us are getting enough omega-3 fatty acids, so consider supplementing with
doTERRA’s EO Mega+ Essential Oil Omega Complex. It provides a blend of marine and plant-sourced omega-3s, essential fatty acids, and CPTG® essential oils that support brain, cardiovascular, joint, and immune health while promoting emotional well-being and overall vitality.
QUALITY SLEEP FOR EMOTIONAL RESTORATION Adequate sleep is crucial for emotional resilience. Establish a calming bedtime routine, such as taking a warm bath infused with Lavender essential oil or practicing gentle stretches. Create a restful sleep environment by diffusing calming oils like Cedarwood or Roman Chamomile. Aim for 7-9 hours of uninterrupted sleep each night to support overall well-being. If you tend to struggle with sleep in general, you can try using the
doTERRA Serenity Sleep System.
CONNECTION & SUPPORT SYSTEMS During times of transition, maintaining meaningful connections with friends and family can provide emotional grounding and support. Engage in open conversations about your feelings and aspirations, and seek advice from those who have navigated similar experiences. Essential oils like
doTERRA’s Console® Comforting Blend can provide emotional comfort and help promote feelings of hopefulness.
JOURNALING & CREATIVE EXPRESSION Expressing your thoughts and emotions through journaling, art, or creative projects can be incredibly therapeutic. Use this time to reflect on your journey, celebrate achievements, and envision future goals. Incorporate essential oils like
doTERRA’s Citrus Bliss® Invigorating Blend or
Balance® Grounding Blend to inspire creativity and foster a sense of calm.
SELF-CARE RITUALS Prioritize self-care rituals that nurture both body and mind. Treat yourself to a relaxing massage or
AromaStretch session that incorporates essential oils tailored to help you release tension throughout your body. Or unwind with a warm cup of herbal tea infused with delicious oils like
Madagascar Vanilla or Cinnamon. Practice gratitude daily, acknowledging accomplishments and expressing appreciation for the support of others.
Navigating graduation season and its emotional highs and lows can be challenging, but with the right natural solutions and self-care practices, you can support your emotional well-being and embrace this milestone with confidence and resilience. By incorporating these holistic approaches into your daily routine, you can cultivate a supportive environment that nurtures your emotional health during this transformative time.
xoDanette P.S. I’ve compiled all the must-have’s, in my opinion, from above into a customizable cart (add to or remove). Whether you’re just getting started on your natural solution journey or ready to uplevel your overall wellness with some new ideas, the products in this
Emotional Support bundle will certainly do just that – support your emotional well-being. Also, for
May 2025 you’ll get
Balance &
Madagascar Vanilla for
FREE, so that’s why I didn’t add either of those to the cart.