Blogs

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle. I’ve got educational posts to help you learn more about doTERRA essential oils - how to use them, what they’re good for, DIY projects and lots of recipes too. Plus, the blog is where I share my personal life experiences, life-hacks, and TONS of tips on self-care, mental health and more.

If you’d like to have this weekly content in your inbox to make it easy-peasy and save for future reference click subscribe below. I typically send an email out every Saturday that has a link to the blog, along with special promotions and subscriber only recipes, info. and more!


The Gift of Rest: Prioritizing Sleep for Holiday Self-Care

The holiday season is a whirlwind of celebrations, gift shopping, family gatherings, and late-night planning. While it’s a magical time, it can also become a recipe for burnout if ...

Thankful & Thriving: How Gratitude Can Boost Your Well-Being

As the holiday season arrives, many of us turn our attention to gratitude. But giving thanks shouldn’t be just a seasonal act - it’s a powerful daily practice with benefits that st...

Healing Holiday Recipes: Healthy Twists on Thanksgiving Favorites

Thanksgiving is a time to gather, celebrate, and indulge in delicious food. But traditional holiday dishes, though comforting, can often be heavy and rich, leaving us feeling slugg...

Navigating Holiday Stress with Mindfulness & Self-Care

As we step into the holiday season, excitement and joy mingle with stress and a sense of urgency. The calendar fills with social gatherings, family obligations, and shopping lists ...

Giving Thanks to Your Body

In today’s world, we face countless social and societal pressures—career choices, physical appearance, financial status, and relentless productivity demands. This often leads us to...

Revitalizing Winter Skin Care

As the leaves and temperatures drop, many of us experience unwelcome changes in our skin, from dryness to sensitivity. The colder air, coupled with indoor heating, can strip away o...

Healthy Holistic Halloween

Halloween is typically a time for sugar overload, plastic decorations, and store-bought costumes, but with a bit of creativity, it can be transformed into a celebration of wellness...

Spooky Natural Remedies

As Halloween approaches, the air is filled with mystery, superstition, and a sense of magic. While it’s a time for spooky fun and playful frights, Halloween also provides an opport...

Fall Foods & Immunity

The fall season ushers an array of nutrient-dense foods that can naturally support your immune system. The arrival of cool, crisp weather often means an uptick in colds and flu, ma...

Nurturing Self-Care this Fall

As the crisp air rolls in and the leaves begin to fall, autumn presents a perfect opportunity to shift your self-care routines to align with the season’s natural rhythm. Fall symbo...

Foundational Wellness: The 2024 New Products

I was just at the 2024 doTERRA Global Convention in Salt Lake City, Utah last week and I’m excited to unveil the new products that are being launched next Tuesday, October 1, 2024....

6 Ways to Supercharge Your Immune System

I’m certain you know how important it is to maintain a strong immune system for our overall well-being. Our immune system is the body’s first line of defense against infections and...

Natural Alternatives to Intensive Farming

Although it may not feel like it when you see the prices of groceries these days, intensive farming is a type of agriculture, including both plants and animals, that’s designed to ...

DIY Self-Care Ideas for the Perfect Fall Spa Day

As the crisp air of fall begins to settle in, there's no better time to indulge in a cozy home spa day. This season, why not embrace the warmth and comfort of autumn by creating yo...

The Healing Power of Tears

Crying is often seen as a sign of weakness or emotional instability, but in reality, it’s a powerful tool for emotional and physical well-being. Tears, whether they come from joy, ...

Understanding Stress: How It Manifests as Physical Pain

Stress, unfortunately, is an almost inevitable part of daily life for many of us. From work deadlines to personal responsibilities, our bodies often bear the brunt of this stress i...

Clear Vision: Holistic Tips for Healthy Eyes

August is National Eye Exam Month, a perfect time to focus on the importance of eye health and vision care. While many of us may only think about our eyes when something goes wrong...

Relaxation Routine

National Relaxation Day (8/15/24) encourages us to pause from our busy schedules. It’s a day dedicated to reminding us to take time for our self-care. Finding ways to relax is cruc...

Olympic Principles for Effective Self-Care

The Olympic Games is a symbol of human achievement and dedication. Every four years it captivates the world with displays of athletic prowess, resilience, and sportsmanship. Surpri...

Back to School Busters & Boosters

As summer break winds down, the excitement and anticipation of a new school year is hopefully starting to fill the air. Whether you're a student, parent, or educator, gearing up fo...

Coming Soon!

I'm so excited to share that my new self-care
mobile app is in development.


 


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