Blogs

Although it may not feel like it when you see the prices of groceries these days, intensive farming is a type of agriculture, including both plants and animals, that’s designed to ...

As the crisp air of fall begins to settle in, there's no better time to indulge in a cozy home spa day. This season, why not embrace the warmth and comfort of autumn by creating yo...

Crying is often seen as a sign of weakness or emotional instability, but in reality, it’s a powerful tool for emotional and physical well-being. Tears, whether they come from joy, ...

Stress, unfortunately, is an almost inevitable part of daily life for many of us. From work deadlines to personal responsibilities, our bodies often bear the brunt of this stress i...

August is National Eye Exam Month, a perfect time to focus on the importance of eye health and vision care. While many of us may only think about our eyes when something goes wrong...

National Relaxation Day (8/15/24) encourages us to pause from our busy schedules. It’s a day dedicated to reminding us to take time for our self-care. Finding ways to relax is cruc...

The Olympic Games is a symbol of human achievement and dedication. Every four years it captivates the world with displays of athletic prowess, resilience, and sportsmanship. Surpri...

As summer break winds down, the excitement and anticipation of a new school year is hopefully starting to fill the air. Whether you're a student, parent, or educator, gearing up fo...

We take vacations to relax and unwind, explore new places, and escape from our current routines. However, maintaining your health before, during, and after your trip is crucial to ...

If you’re on my email list you may have read that I started working with a functional medicine doctor a couple months ago and, in an effort, to get to the root cause of my weight g...

I’m working with a new functional medicine doctor and am about to start this low inflammation diet. It’s like an elimination diet in that it will help me to determine which foods I...

Camping in the summer offers a unique opportunity to connect with nature, unwind from daily routines, and create lasting memories under the open sky. Whether you're a seasoned outd...

The warmth of the sun on your skin, the feeling of sand between your toes, the sound of waves crashing and birds squawking, and the salty breeze can be incredibly soothing. However...

While hydration is important all year round, as the summer sun blazes down, our bodies are especially tested. The heat and humidity of the summer months can lead to rapid dehydrati...

As the sun begins to shine brighter and the temperatures rise, it's time to swap your winter boots for summer flip-flops. But before you step out in your favorite pair of open-toe ...

Gardening is a timeless hobby that brings one closer to nature and offers a sense of fulfillment and tranquility - an ultimate form of self-care. In fact, I wrote a whole blog post...

I feel like we’re all over-worked these days. If not our workload, it’s the constant barrage of activities we pile into our schedule. And while I hope that you enjoy many of these ...

The graduation season brings with it a whirlwind of emotions and tasks. From the excitement of watching your child walk across the stage to the often-overwhelming to-do lists of pa...

May is National Dental Care Month, so I thought it would be appropriate to share some of the ways you can incorporate natural solutions and modalities into your oral hygiene routin...

From the constant dings and chirps of notifications to the stressors of deadlines and daily obligations, we’re often left feeling we have little to no time for self-care. As a self...