Blogs

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle. I’ve got educational posts to help you learn more about doTERRA essential oils - how to use them, what they’re good for, DIY projects and lots of recipes too. Plus, the blog is where I share my personal life experiences, life-hacks, and TONS of tips on self-care, mental health and more.

If you’d like to have this weekly content in your inbox to make it easy-peasy and save for future reference click subscribe below. I typically send an email out every Saturday that has a link to the blog, along with special promotions and subscriber only recipes, info. and more!


Navigating Graduation Chaos

The graduation season brings with it a whirlwind of emotions and tasks. From the excitement of watching your child walk across the stage to the often-overwhelming to-do lists of pa...

Holistic Oral Health Care

May is National Dental Care Month, so I thought it would be appropriate to share some of the ways you can incorporate natural solutions and modalities into your oral hygiene routin...

Shinrin-Yoku: Forest Bathing

From the constant dings and chirps of notifications to the stressors of deadlines and daily obligations, we’re often left feeling we have little to no time for self-care. As a self...

Creating a Sacred Space

Last month I talked about  Natural Spring Cleaning . I included tips, recipes and the benefits of using natural, toxin-free solutions that not only spruce up your living environmen...

Holistic Skincare for a Glowing Complexion

Spring is a beautiful time of renewal, and what better way to welcome the season than by giving your skin a rejuvenating boost? As the weather warms up and nature comes alive, it's...

Holistic Solutions for Allergy Relief

As the seasons change and nature comes to life, many individuals find themselves struggling with seasonal allergies. The sneezing, itching, congestion, and watery eyes can put a da...

Cultivating Wellness through Gardening

As the world gradually awakens from the slumber of winter, there's no better time to reconnect with nature and prioritize your holistic wellness. One of the most accessible ways to...

Nurturing Easter Self-Care

Easter is a time of renewal, reflection, and celebration. And that sounds like the perfect opportunity to infuse our lives with self-care practices and embrace the beauty of nature...

Full Moon Self-Care

The next full moon is tomorrow, March 24, 2024 - good vibes and high energy are in the air! The full moon has captivated humanity's imagination for millennia, inspiring stories, ri...

Cryotherapy vs. Cold Plunging

I started working at a gym that has a bunch of different recovery options, in fact I’m one of the recovery options - stretch therapy! My room is across the hall from the cryotherap...

Natural Spring Cleaning

Spring Cleaning is a great way to refresh your home and create a healthier, more pleasant environment. Plus, it’s a great time to welcome the rejuvenating spirit of spring into our...

Spring Detox for Holistic Well-Being

As the days grow longer and the vibrant colors of spring emerge, it's the perfect time to rejuvenate your body, mind, and spirit through a holistic spring detox. Winter often leave...

Love Your Body with Holistic Fitness

External appearances and quick fixes seem to be rampant in our world full of vanity and comparison, not to mention the fast-paced media consumption and era of instant gratification...

Heart Chakra Cleansing

If you're seeking self-love and well-being you're in the right place... welcome! Today, let's embark on a transformative journey into the world of Chakra cleansing, with a special ...

Incorporating Self-Care into Valentine's Day

Valentine's Day is often associated with expressing love to others, but it's equally important to celebrate the most crucial relationship in your life – the one with yourself. This...

Self-Love Affirmations

In the pursuit of holistic well-being, self-care transcends mere pampering; it's about cultivating a positive and nurturing relationship with oneself. One potent tool that holds th...

Holistic Skincare Rituals

We’re at the end of January which means the new year is in full swing. I’ve never been a big of term resolutions as it relates to planning for the new year, you can read my thought...

Budget-Friendly Self-Care

Let’s face it, many of us go through an evaluation period at the beginning of a new year and that often includes our financial situation. From gift buying to holiday travel, all th...

Unlocking the Power of Fasting

At the start of year new year my church collectively participates in 21 days of prayer and fasting. I’m participating because I love the structure of it and it’s comforting knowing...

Mastering a 30-Day Challenge

Embarking on a 30-day challenge is not just a commitment; it's an investment in personal growth and positive change. In a world where instant gratification often overshadows long-t...

Coming Soon!

I'm so excited to share that my new self-care
mobile app is in development.


 


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