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Ever wish you had a little book full of the top essential oil recipes? Well, you're in luck! My little black book of essential oil secrets not only has recipes, but I also share na...

When you know that sexy time can provide major health benefits it's odd to think that we don't utilize that natural solution tool more often. Tee-hee! I mean, God gifted us with th...

Every sport I played has always come bumps, scrapes, and bruises. From fingernails to sidewalks and everything in between - rocks, wood, metal, head, balls, arms, legs, equipment, ...

Last week I talked about  5 Ways to Balance Hormones Naturally . Today we’re going to dive a little deeper on the topic of hormones with some other ways to create healthy happy hor...

Hormones are responsible for controlling everything in your body from conception to death. They influence our energy levels, mood, heart rate, metabolism, and so much more. There a...

I haven't met one mom yet who doesn't agree that time flies. When your kids are infant to pre-school age they change on, almost, a daily basis in their physical appearance, mental ...

Most of us love spending more time outdoors when the weather is nice. I realize the bug types and populations can vary depending on where you live, however, one thing we all have i...

Let me start off by sharing three reasons roller bottles are awesome.   1)  Empty roller bottles allow you to create custom blends of oils to address your particular needs. They ca...

Fourth of July has become much like Christmas in our fun traditions and extravagant celebrations. I'm all for it! However, take a moment and start off your day with a little reflec...

We tend to eat “lighter” foods in the summertime. Perhaps you eat more salads or you just don’t seem to have the same appetite in the summer. We even tend to want to have cooler fo...

Essential oils and using natural solutions are an important part of my lifestyle. That includes me having a little control in my environmental circumstances too, especially in trav...

There are so many things we can do in the summer and yet we still seem to manage getting bored. Here's a short list of summer to-do's to help get your creative juices flowing. How ...

If you live in Colorado, like me, then you've experienced the crazy-weird weather we've had. I heard on the news that April was the windiness and most excessive wind we've ever exp...

We have thousands of gastrointestinal neurons that are firing signals from the digestive tract all throughout the body. This can explain why some of us emotionally eat, why some of...

Purchased gifts are a great time saver. Plus with wish lists and gift cards you're sure to get that special someone exactly what they want this Christmas. However, if you like the ...

Incorporating essential oils into your cooking can enhance the flavors, provide health benefits, and they're convenient and safe. With October coming to a close tomorrow, that mean...

Hormones are a tricky thing, so before we dive into the roller bottle recipes let's chat for a moment about our hormones and why they are so important. Hormones are chemical messen...

Although applying essential oils to the skin allows the oils to absorb into the bloodstream and travel throughout the body, using essential oils topically to target and support a s...

You may be wondering how an essential oil can support your emotional needs. Without getting too sciency, I'll explain, cause it's pretty simple. When we inhale an aroma, the scent ...

Over the next several weeks I'm going to share some of my favorite roller recipes. Last week we started with recipes for afflictions. So if you've got some aches, discomforts or an...