Blogs

Thanksgiving is a time to gather, celebrate, and indulge in delicious food. But traditional holiday dishes, though comforting, can often be heavy and rich, leaving us feeling slugg...

The fall season ushers an array of nutrient-dense foods that can naturally support your immune system. The arrival of cool, crisp weather often means an uptick in colds and flu, ma...

I was just at the 2024 doTERRA Global Convention in Salt Lake City, Utah last week and I’m excited to unveil the new products that are being launched next Tuesday, October 1, 2024....

Although it may not feel like it when you see the prices of groceries these days, intensive farming is a type of agriculture, including both plants and animals, that’s designed to ...

If you’re on my email list you may have read that I started working with a functional medicine doctor a couple months ago and, in an effort, to get to the root cause of my weight g...

I’m working with a new functional medicine doctor and am about to start this low inflammation diet. It’s like an elimination diet in that it will help me to determine which foods I...

As the world gradually awakens from the slumber of winter, there's no better time to reconnect with nature and prioritize your holistic wellness. One of the most accessible ways to...

In the world of nutrition, there's a powerful secret to unlocking optimal health that often hides in plain sight – the vibrant world of greens. Leafy greens, with their rich colors...

Eating healthy on a budget can seem like an impossible task, but it doesn't have to be! Here are some tips to help you eat healthy without breaking the bank:   PLAN AHEAD : Before ...

Good nutrition is essential for optimal health and wellbeing. Our bodies require a variety of essential nutrients in order to function properly. These essential nutrients include p...

I'm not going to claim that indulging in a sugary treat is good for your health, but in moderation it's not going to undo all your hard work either. The decadent desserts on the bl...

When you stay hydrated it has a positive impact on your digestion, metabolism, skin and so much more! The easiest way to stay hydrated is to drink more water - duh! Yes, we hear th...

'Tis the season for pies, cookies, hot chocolate, candy canes, fudge, and so many other delicious treats I can't even begin to name them all. Every year, usually right before Thank...

I'm honestly not under the dissolution that you haven't already picked out all your Thanksgiving meal recipes. I mean I know I have my go-to's. And I get why you wouldn't want to m...

Hundreds of years ago, the tradition that we now know as Halloween looked MUCH different.  People would dress up as saints and visit neighbors and perform "ceremonies" around bonfi...

I'm super excited that summer has officially landed.  This isn't going to be a traditional summer for my family.  We're not taking our usual summer vacation(s), but I've already be...

Using essential oils around the kitchen is highly encouraged - not just for toxin-free cleaning options, but cooking and drinking too.  You probably already know this, but just as ...

Pampering yourself with doTERRA won't get any easier. This guide will walk you through the essential oils and products that are great for mood management, enhancement and raising y...

Submitted by: Carmella Papaleo, California Ingredients: 2 ripe bananas 1 cup oatmeal 1 cup flour ¼ cup brown sugar 2 teaspoons baking powder ½ teaspoon salt ¾ cup plain greek yogur...