Blog

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle.  I've got educational posts to help you learn more about doTERRA essential oils - how to use them, what they're good for, DIY projects and lots of recipes too.  Plus the blog is where I share my personal life experiences and life-hacks.
 
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Essential Oil Recipes for Animals

With a little common sense and the same care and attention you give yourself when using essential oils, your pets can also benefit from the power of natural solutions. In today's p...

Tastes of the Season

We have thousands of gastrointestinal neurons that are firing signals from the digestive tract all throughout the body. This can explain why some of us emotionally eat, why some of...

Fall Wellness Guide

As the Autumn season starts to unfold, our bodies start to make adjustments of their own. Use this Fall Wellness Guide as a gentle form of encouragement towards little, yet powerfu...

Simple Tips to "Go Green" for College Students

Over the past eleven weeks we’ve been talking about how to make our homes healthier – how to reduce our toxic load (reducing toxins and chemicals), and ways to incorporate cleaning...

Live Naturally

Living a natural solutions lifestyle doesn't have to be complicated or expensive. I'd like to take you on a journey through the various parts of your life to show you just how easy...

10 Day Water Challenge

I think most of us know and understand that water is good for us and that we’re supposed to drink a lot of water every day. You’ve probably even heard that the human body is mostly...

5 Minute Healthy Habits

Building everyday healthy habits in 5 minutes or less doesn't have to be a challenge. I'm going to focus on three essential oils that individually and combined can help you build 5...

30-day Cleanse

Have you heard of something referred to as "toxic load?" In case you haven't or just to clarify what I mean by it; toxic load is the numerous substances that accumulate within our ...

Guide to New Year Healthy Habits

First things first...HAPPY NEW YEAR! I've said all along, I don't want 2020 to end if the drama is going to continue in 2021. I realize that we have no control over the worldly dra...

Daily Habits for a Healthy Life

Starting with a strong foundation by building daily healthy habits is one of the key ways to achieve overall health and wellness.  And isn't that what we're all wanting?  I don't k...

100 Ways - Healthy Start

Whether you have built up a collection of essential oils or you're looking to start your wellness journey with doTERRA Essential Oils you've come to the right place...WELCOME!  The...

Digestive Support

In order to best support and aid in healthy digestion I think we should start with the basics.  What is the digestive system?  The digestive system is how the body captures and abs...

Back to School: Powered by Essential Oils

Going back to school can be stressful for parents, teachers and kids in a normal setting, but now we are contending with a bunch of unknowns with this global pandemic!  Ish!  My so...

Essential Oils for Healthy Hair

Your hair plays a crucial role in your appearance, and so it's important to take good care of it. Thankfully there are several essential oils that can help us with our precious loc...

Summer DIYs & Recipes

I'm super excited that summer has officially landed.  This isn't going to be a traditional summer for my family.  We're not taking our usual summer vacation(s), but I've already be...

Yoga & Essential Oils

Let's start off by talking about yoga.  What is yoga?  Yoga translates to "union" and in basic and modern times it is a discipline of physical, mental and even spiritual practices ...

Essential Oil HACKS!

Properties like cleansing, purifying and invigorating put Lemon essential oil in a category of being one of the most versatile oils.  At $11 (US) a bottle, it's also one of the mos...

Scoring doTERRA Oils for FREE!

Did you know doTERRA has a pretty amazing way to score free essential oils and get your natural solutions at an even bigger discount, beyond the 25% off wholesale!?!  It's called t...

doTERRA Essential Oil: 7 Day Challenge

I don't sell essential oils.   I sell a healthy lifestyle.  I sell a wellness community.   I sell natural solutions. One of the things you get when you purchase your doTERRA essent...

Pregnancy & Essential Oils

I thought with February, aka love month, being last month it might be a good time to start prepping you for using essential oils during pregnancy.  Tee-hee!  And if you're like me,...