Blog

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle.  I've got educational posts to help you learn more about doTERRA essential oils - how to use them, what they're good for, DIY projects and lots of recipes too.  Plus the blog is where I share my personal life experiences and life-hacks.
 
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Lemon Essential Oil

It’s been a while since I did a post on a single essential oil. There are several reasons that I felt compelled to share about dōTERRA Lemon essential oil today. It’s one of the mo...

Wellness Made Simple pt.4

We're almost done! Welcome to Part 4 of a 5-part series on living a natural solutions lifestyle - the goal being to keep things simple. This week is all about how to REDUCE THE TO...

Top 3 Reasons to Declutter

As you may know by now, as a holistic health & lifestyle coach, I firmly believe in the power of self-care. But what does self-care have to do with clutter? Simply put, when you re...

Welcome abōde

As of late 2020, there are about 85,000 chemicals in personal care and cleaning products sold on the consumer market, and about 2,500 new chemicals are introduced every year!  Very...

DIY Cleaning Recipes - Miscellaneous

Check this out, the average person spends about 1.5 years of their life cleaning! If you're going to spend that much time cleaning up think about how important it is to use product...

DIY Cleaning Recipes - Vehicle

While I know the majority of us probably prefer to take our vehicles to a carwash or get them professionally detailed we've probably all at some point in our lives hand-washed our ...

DIY Cleaning Recipes - Bedroom

According to the Good Housekeeping Institute you should wash your sheets at least once every two weeks, or once a week if you're a sweater. While the mattress doesn't need to be cl...

DIY Cleaning Recipes - Living Room

Dust particles are made of of 70-80% of our own dead skin cells, ewe! The other 20-30% is a mix of hair, fibers from clothing, dirt and soil particles, tiny specks of plastic, poll...

DIY Cleaning Recipes - Bathroom

 Although our bathrooms tend to be the smallest rooms in our home they have the most surface area to clean to ward off germs, bacteria, and mold to name a few. 52% of Americans say...

DIY Cleaning Recipes - Laundry Room

I have some statistics from Textile Industry Affairs about our laundry room that you might find fun and interesting: the average household washes over 7 loads of laundry per week, ...

DIY Cleaning Recipes - Kitchen

Over 66% of Americans claim to clean their kitchen, or at least parts of it, a couple times per week. That’s a good thing since there are tons of germs that like to call kitchen th...

Plant-Powered Natural Upgrades

As we continue our Healthy Home Series we’re shifting from general home recommendations to more specific natural solutions to help you upgrade your home. Saying goodbye to harmful ...

Cleaning Naturally

There are 84,000 different chemicals in our household items – this includes personal care and cleaning products. Of those, only 200 have been tested by the FDA. Of those 200 items ...

Reduce Your Toxic Load

You may have heard this term before and just know because it contains the word toxic that it isn’t good, right? However, you may not really understand what people are talking about...

Our Homes Hidden Toxins

According to the EPA, our indoor environment is two to five times more toxic than our outdoor environment and, on average, Americans are spending about 90 percent of their lives in...