Blogs

If you’re living a holistic health lifestyle chances are you care about what you put on and in your body. I believe holistic wellness is not just about nourishing our bodies and mi...

As the vibrant hues of spring emerge, it's an ideal time to refresh your approach to health and well-being by embracing holistic practices and self-care rituals. Transitioning to a...

My husband popped into the door of my office today and asked me if my back was hurting. “Nope, I’m doing fine.” See, we’d recently come back from a short vacation and while we were...

Many of us face daily challenges like low energy, high stress, poor digestion, brain fog, and mood swings. These issues can have a ripple effect, impacting our productivity, relati...

As we embrace the rejuvenating energy of spring, it's essential to detox not just our bodies but also our minds. Negative thought patterns, mental clutter, and stress can build up ...

Spring is a time of rejuvenation, signaling the perfect opportunity to cleanse and refresh your body naturally. After the winter months, when our bodies tend to feel sluggish and w...

Stress has become a constant [unwelcomed] companion for many. Whether it’s work deadlines, family responsibilities, or daily pressures, our bodies respond to stress by releasing co...

As winter settles in, the temptation to hibernate and stay indoors can often outweigh the drive to stay active. However, mindful movement during the colder months is not just a nic...

Winter’s crisp air may be beautiful, but it often brings a not-so-welcome guest - dry, irritated skin. The combination of cold temperatures, low humidity, and indoor heating can le...

Our respiratory health is vital for overall well-being, yet it’s often tested by viruses, seasonal allergens, and environmental issues from daily pollutants to smoke from wildfires...

Winter brings chilly temperatures, shorter days, and often a greater need to support our bodies through the season. The cold weather and lack of sunlight can leave many feeling slu...

As 2024 draws to a close, it’s the perfect time to pause and reflect on the progress you’ve made in your health and wellness journey. Taking stock of where you’ve been can help you...

In today’s world, we face countless social and societal pressures—career choices, physical appearance, financial status, and relentless productivity demands. This often leads us to...

Halloween is typically a time for sugar overload, plastic decorations, and store-bought costumes, but with a bit of creativity, it can be transformed into a celebration of wellness...

As Halloween approaches, the air is filled with mystery, superstition, and a sense of magic. While it’s a time for spooky fun and playful frights, Halloween also provides an opport...

The fall season ushers an array of nutrient-dense foods that can naturally support your immune system. The arrival of cool, crisp weather often means an uptick in colds and flu, ma...

I was just at the 2024 doTERRA Global Convention in Salt Lake City, Utah last week and I’m excited to unveil the new products that are being launched next Tuesday, October 1, 2024....

I’m certain you know how important it is to maintain a strong immune system for our overall well-being. Our immune system is the body’s first line of defense against infections and...

Although it may not feel like it when you see the prices of groceries these days, intensive farming is a type of agriculture, including both plants and animals, that’s designed to ...

Crying is often seen as a sign of weakness or emotional instability, but in reality, it’s a powerful tool for emotional and physical well-being. Tears, whether they come from joy, ...