Blogs

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle. I’ve got educational posts to help you learn more about doTERRA essential oils - how to use them, what they’re good for, DIY projects and lots of recipes too. Plus, the blog is where I share my personal life experiences, life-hacks, and TONS of tips on self-care, mental health and more.

If you’d like to have this weekly content in your inbox to make it easy-peasy and save for future reference click subscribe below. I typically send an email out every Saturday that has a link to the blog, along with special promotions and subscriber only recipes, info. and more!


Supplements: What You Need to Know

If you’re looking to optimize your nutrition and overall health and wellness, there are a variety of different supplements that can help you reach your goals. Although nearly half ...

8 Healthy Habits You Should Try

Living a healthy lifestyle is important to maintain your physical and mental health. And while the idea of living a healthy lifestyle may be appealing to you, sometimes it can be i...

Avoiding Household Toxins

It’s no secret that modern life is filled with toxins. Nearly all of us come into contact with them on a daily basis, whether it’s through the air we breathe, the food we eat, or t...

How to Eat Healthy on a Budget

Eating healthy on a budget can seem like an impossible task, but it doesn't have to be! Here are some tips to help you eat healthy without breaking the bank:   PLAN AHEAD : Before ...

Finding Motivation to Exercise

You are not alone if you’re finding it hard to get motivated to exercise – it’s a challenge for many of us! However, we all know that exercising is essential for our physical and m...

Essential Nutrients for Optimal Health

Good nutrition is essential for optimal health and wellbeing. Our bodies require a variety of essential nutrients in order to function properly. These essential nutrients include p...

Self-Care is Healthcare

Self-care is an important part of our natural healthcare. It’s the process of taking an active role in your own health and wellbeing. This is a form of preventive healthcare that c...

Anti-Resolutions

I’m not the biggest fan of the term resolutions as it relates to making a plan for the new year. I feel like resolutions are too limiting for our brains. We resolve to go to the gy...

3-Step Metabolic System

Over the last few weeks we’ve been discussing the critical role our metabolic system plays in our overall health and wellness – beyond just whether or not we feel good about the si...

Burning Fat Cells

Fat cells are necessary – they store and release energy throughout the body and provide insulation to keep us warm and protect our organs. We are born with fat cells, which multipl...

Biological Aging

Do you know people who look years younger than the number of candles on their birthday cake? Or someone who’s the opposite, appears older than they really are?  This isn’t just a p...

Metabolic Awakening

You’re probably very familiar with the term metabolism and have a good understanding of what your metabolism is and how a “slow” or “fast” metabolism can affect our weight. That’s ...

Biohacking Life

As we round out our topic of biohacking, I thought it only appropriate to end on biohacking life. The goal today is to give you a breakdown of biohacking tips that will help your b...

Biohacking Mindset

The last couple weeks we’ve been talking about biohacking – those small adjustments in lifestyle changes that can utilize science and technology to support your goals and, over tim...

Biohacking Movement

Last week we started our conversation about biohacking by talking about sleep. Today, we’re going the complete opposite direction and addressing ways we can biohack our movement. A...

Biohacking Sleep

Over the next several weeks we’re going to be talking about different way we can implement biohacking into our lives. Biohacking is a way to change your body, your health and your ...

Love Your Skin

When we think of loving our skin we often think of beauty, and while my goal today is to share the top essential oils and holistic modalities to give you that beautiful, youthful, ...

Essential Oil Secrets

Ever wish you had a little book full of the top essential oil recipes? Well, you're in luck! My little black book of essential oil secrets not only has recipes, but I also share na...

Natural Solutions for the Athlete

Every sport I played has always come bumps, scrapes, and bruises. From fingernails to sidewalks and everything in between - rocks, wood, metal, head, balls, arms, legs, equipment, ...

Essential Oils for Stress

We’ve learned over the past few weeks that our stress levels and hormones go hand-in-hand in how we feel. So, as we round out our conversation about hormones let’s dive into some n...

Coming Soon!

I'm so excited to share that my new self-care
mobile app is in development and will be available the first part of 2023.


 



Privacy Policy | Sitemap

Copyright © 2022 All Rights Reserved