Blogs

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle. I’ve got educational posts to help you learn more about doTERRA essential oils - how to use them, what they’re good for, DIY projects and lots of recipes too. Plus, the blog is where I share my personal life experiences, life-hacks, and TONS of tips on self-care, mental health and more.

If you’d like to have this weekly content in your inbox to make it easy-peasy and save for future reference click subscribe below. I typically send an email out every Saturday that has a link to the blog, along with special promotions and subscriber only recipes, info. and more!


Spring Detox for Holistic Well-Being

As the days grow longer and the vibrant colors of spring emerge, it's the perfect time to rejuvenate your body, mind, and spirit through a holistic spring detox. Winter often leave...

Heart Chakra Cleansing

If you're seeking self-love and well-being you're in the right place... welcome! Today, let's embark on a transformative journey into the world of Chakra cleansing, with a special ...

Unlocking the Power of Fasting

At the start of year new year my church collectively participates in 21 days of prayer and fasting. I’m participating because I love the structure of it and it’s comforting knowing...

Movember: Men's Health Guide

Movember is far more than just a quirky annual tradition of men putting away their razors at letting their facial hair flourish. It’s a global movement. In fact, Movember originate...

Top 10 Unhealthy Substances

With a plethora of temptations and conveniences, it's become increasingly challenging to maintain healthy lifestyle choices day-in and day-out. Unhealthy substances can have detrim...

Stretching for Health

I recently took a job with StretchZone® and went through an extensive 40-hour training course to teach me their methods, utilizing their patented strapping system and proprietary t...

The Essence of Holistic Living

In a world that often compartmentalizes different aspects of our lives, the concept of holistic living shines like a beacon, reminding us of the interconnectedness that defines our...

Embracing Greens for Vitality

In the world of nutrition, there's a powerful secret to unlocking optimal health that often hides in plain sight – the vibrant world of greens. Leafy greens, with their rich colors...

At-Home Relaxation Rituals

As the boundaries between work, home, and personal life blur, the significance of cultivating at-home relaxation rituals has never been greater. These rituals serve as powerful too...

Emotional Health pt.2

Last week in Emotional Health pt.1 we looked at some of the statistics on how emotions have such a profound impact on our overall health and well-being. Today, in part 2, we’re goi...

Emotional Health pt.1

Emotions have a profound impact on our overall health and well-being. Affecting our mental health, physical health, relationships, coping strategies, behavior choices, and even our...

Unlocking the Secrets of Holistic Healing

Conventional medicine often focuses solely on treating symptoms, while holistic healing offers a comprehensive approach that considers the mind, body, and spirit as interconnected ...

Benefits of Establishing a Self-Care Routine

Taking care of your physical, mental, and emotional well-being is crucial for leading a balanced and fulfilling life. One effective way to prioritize self-care is by establishing a...

10 Steps to Boost Your Wellness Score

A wellness score is a numerical measurement or rating that assesses an individual's overall well-being or state of wellness. It is often used as a tool to evaluate and track variou...

Supplements: What You Need to Know

If you’re looking to optimize your nutrition and overall health and wellness, there are a variety of different supplements that can help you reach your goals. Although nearly half ...

8 Healthy Habits You Should Try

Living a healthy lifestyle is important to maintain your physical and mental health. And while the idea of living a healthy lifestyle may be appealing to you, sometimes it can be i...

Avoiding Household Toxins

It’s no secret that modern life is filled with toxins. Nearly all of us come into contact with them on a daily basis, whether it’s through the air we breathe, the food we eat, or t...

How to Eat Healthy on a Budget

Eating healthy on a budget can seem like an impossible task, but it doesn't have to be! Here are some tips to help you eat healthy without breaking the bank:   PLAN AHEAD : Before ...

Finding Motivation to Exercise

You are not alone if you’re finding it hard to get motivated to exercise – it’s a challenge for many of us! However, we all know that exercising is essential for our physical and m...

Essential Nutrients for Optimal Health

Good nutrition is essential for optimal health and wellbeing. Our bodies require a variety of essential nutrients in order to function properly. These essential nutrients include p...

Coming Soon!

I'm so excited to share that my new self-care
mobile app is in development.


 


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