Blog

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle.  I've got educational posts to help you learn more about doTERRA essential oils - how to use them, what they're good for, DIY projects and lots of recipes too.  The blog is also where I share my personal life experiences.
 
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Yoga & Essential Oils

Let's start off by talking about yoga. What is yoga? Yoga translates to "union" and in basic and modern times it is a discipline of physical, mental and even spiritual ...

Colors & Emotions

As you may know, each essential oil has its own unique chemical makeup. The chemical design of an essential oil determines what it is useful for - some are good for cleaning, while...

Essential Oil HACKS!

Properties like cleansing, purifying and invigorating put Lemon essential oil in a category of being one of the most versatile oils. At $11 (US) a bottle, it's also one of the mos...

Rosemary & Lavender Recipes

Lavender and Rosemary essential oils have wonderful properties and a plethora of benefits when used individually. Let's take a look at what each oil is known for: ...

10 Day Cleaning Challenge

Back in the day, before I had a kid and I started my own company I didn't mind cleaning. Now-a-days though, I'm not a big fan of cleaning - mainly because I feel like there's much...

Why Supplement?

Yes, you should still eat a healthy diet and exercise regularly, however between our soil becoming poorer and drier that unfortunately doesn’t hold on to nutrients and water ...

Diffusers & How to Clean'em

Diffusers are where it's at! Using your essential oils in a diffuser is an excellent way to get the benefits of them aromatically - it cleanses the air, sets the mood, helps to...

Scoring doTERRA Oils for FREE!

Did you know doTERRA has a pretty amazing way to score free essential oils and get your natural solutions at an even bigger discount, beyond the 25% off wholesale!?! It's called t...

7 Easy Swaps to a Toxic-Free Home

We're cooped up in our homes, we're worried about our health, so now is the perfect time to look around your home and start checking labels. I know that sounds silly, but jus...

Repurpose - Empty EO Bottles

Do you ever wonder what in the world to do with all your empty doTERRA essential oil bottles? My mom has been using doTERRA for over three years now and she called me a few weeks ...

doTERRA Essential Oil: 7 Day Challenge

I don't sell essential oils. I sell a healthy lifestyle. I sell a wellness community. I sell natural solutions. One of the things you get when you purcha...

Symphony of the Cells™

Wow, what a weird time this is! We've got a lot going on with the global pandemic, social distancing, loss of income, health concerns, death, all the while TRYING to live as norma...

Gong Bath

I was fortunate enough to get to go to a singing bowl and gong sound bath with some of my fellow entrepreneurs. I wasn’t sure exactly what I was getting into. I just knew there w...

Planning for a New Decade

Oh my goodness, we've almost come to the end of another decade. Does that have significance for you? I think it depends on your mindset, right? You can choose to look at it as j...

Boost Your Energy Naturally

You do realize that there's not a magic pill or drink that you can chug that will yield you long lasting, sustainable results, right!?! If you understand that and are looking for ...

Foundational Health

My belief is that we have the power within our choices to create the base for supporting our overall health and wellness. Much like what we learned in elementary school, the found...

Guide to Taking Care of Your Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will dev...