Blogs

Winter brings chilly temperatures, shorter days, and often a greater need to support our bodies through the season. The cold weather and lack of sunlight can leave many feeling slu...

As 2024 draws to a close, it’s the perfect time to pause and reflect on the progress you’ve made in your health and wellness journey. Taking stock of where you’ve been can help you...

In today’s world, we face countless social and societal pressures—career choices, physical appearance, financial status, and relentless productivity demands. This often leads us to...

Halloween is typically a time for sugar overload, plastic decorations, and store-bought costumes, but with a bit of creativity, it can be transformed into a celebration of wellness...

As Halloween approaches, the air is filled with mystery, superstition, and a sense of magic. While it’s a time for spooky fun and playful frights, Halloween also provides an opport...

The fall season ushers an array of nutrient-dense foods that can naturally support your immune system. The arrival of cool, crisp weather often means an uptick in colds and flu, ma...

I was just at the 2024 doTERRA Global Convention in Salt Lake City, Utah last week and I’m excited to unveil the new products that are being launched next Tuesday, October 1, 2024....

I’m certain you know how important it is to maintain a strong immune system for our overall well-being. Our immune system is the body’s first line of defense against infections and...

Although it may not feel like it when you see the prices of groceries these days, intensive farming is a type of agriculture, including both plants and animals, that’s designed to ...

Crying is often seen as a sign of weakness or emotional instability, but in reality, it’s a powerful tool for emotional and physical well-being. Tears, whether they come from joy, ...

Stress, unfortunately, is an almost inevitable part of daily life for many of us. From work deadlines to personal responsibilities, our bodies often bear the brunt of this stress i...

August is National Eye Exam Month, a perfect time to focus on the importance of eye health and vision care. While many of us may only think about our eyes when something goes wrong...

We take vacations to relax and unwind, explore new places, and escape from our current routines. However, maintaining your health before, during, and after your trip is crucial to ...

If you’re on my email list you may have read that I started working with a functional medicine doctor a couple months ago and, in an effort, to get to the root cause of my weight g...

I’m working with a new functional medicine doctor and am about to start this low inflammation diet. It’s like an elimination diet in that it will help me to determine which foods I...

The warmth of the sun on your skin, the feeling of sand between your toes, the sound of waves crashing and birds squawking, and the salty breeze can be incredibly soothing. However...

While hydration is important all year round, as the summer sun blazes down, our bodies are especially tested. The heat and humidity of the summer months can lead to rapid dehydrati...

Gardening is a timeless hobby that brings one closer to nature and offers a sense of fulfillment and tranquility - an ultimate form of self-care. In fact, I wrote a whole blog post...

I feel like we’re all over-worked these days. If not our workload, it’s the constant barrage of activities we pile into our schedule. And while I hope that you enjoy many of these ...

May is National Dental Care Month, so I thought it would be appropriate to share some of the ways you can incorporate natural solutions and modalities into your oral hygiene routin...