Blogs

There’s something profoundly healing about putting one foot in front of the other under a canopy of trees, along a quiet trail, or in the warmth of the sun. Whether you're seeking ...

As graduation season is upon us, I’m feeling it personally this year as my son is a high school senior. I’m finding that it’s very common to experience a rollercoaster of emotions,...

My husband popped into the door of my office today and asked me if my back was hurting. “Nope, I’m doing fine.” See, we’d recently come back from a short vacation and while we were...

As we embrace the rejuvenating energy of spring, it's essential to detox not just our bodies but also our minds. Negative thought patterns, mental clutter, and stress can build up ...

Stress has become a constant [unwelcomed] companion for many. Whether it’s work deadlines, family responsibilities, or daily pressures, our bodies respond to stress by releasing co...

Love is the highest vibration, the purest energy that connects us to ourselves, others, and the universe. It is often associated with the frequency of 528 Hz, known as the “Love Fr...

Love, in its myriad forms, has long been celebrated as a fundamental force shaping human experiences. Beyond its romantic connotations, love profoundly influences our mental and ph...

The holiday season is a time of joy, connection, and abundance, but it often leaves behind a trail of excess - both physically and mentally. As the decorations come down and the fe...

As 2024 draws to a close, it’s the perfect time to pause and reflect on the progress you’ve made in your health and wellness journey. Taking stock of where you’ve been can help you...

When the daylight is shorter and temperatures drop, we naturally crave comfort, warmth, and a sense of peace in our homes. This seasonal longing aligns beautifully with the Danish ...

As the holiday season arrives, many of us turn our attention to gratitude. But giving thanks shouldn’t be just a seasonal act - it’s a powerful daily practice with benefits that st...

As we step into the holiday season, excitement and joy mingle with stress and a sense of urgency. The calendar fills with social gatherings, family obligations, and shopping lists ...

Crying is often seen as a sign of weakness or emotional instability, but in reality, it’s a powerful tool for emotional and physical well-being. Tears, whether they come from joy, ...

Stress, unfortunately, is an almost inevitable part of daily life for many of us. From work deadlines to personal responsibilities, our bodies often bear the brunt of this stress i...

National Relaxation Day (8/15/24) encourages us to pause from our busy schedules. It’s a day dedicated to reminding us to take time for our self-care. Finding ways to relax is cruc...

As summer break winds down, the excitement and anticipation of a new school year is hopefully starting to fill the air. Whether you're a student, parent, or educator, gearing up fo...

The graduation season brings with it a whirlwind of emotions and tasks. From the excitement of watching your child walk across the stage to the often-overwhelming to-do lists of pa...

From the constant dings and chirps of notifications to the stressors of deadlines and daily obligations, we’re often left feeling we have little to no time for self-care. As a self...

In the pursuit of holistic well-being, self-care transcends mere pampering; it's about cultivating a positive and nurturing relationship with oneself. One potent tool that holds th...

At the start of year new year my church collectively participates in 21 days of prayer and fasting. I’m participating because I love the structure of it and it’s comforting knowing...