Blog

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle.  I've got educational posts to help you learn more about doTERRA essential oils - how to use them, what they're good for, DIY projects and lots of recipes too.  The blog is also where I share my personal life experiences.
 
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100 Ways - Healthy Start

Whether you have built up a collection of essential oils or you're looking to start your wellness journey with doTERRA Essential Oils you've come to the right place...WELCOME!  The...

Digestive Support

In order to best support and aid in healthy digestion I think we should start with the basics.  What is the digestive system?  The digestive system is how the body captures and abs...

Relief Wellness Program

Whether you overdid your workout, sat behind the computer too long, or tried that crazy move on the trampoline because you were trying to impress your kids, chances are  aches and ...

Mind & Mood Wellness Program

Our world is filled with constant stimulation, instant gratification, and loads of stressors.  Stress and anxiety can look different from person to person.  Family.  Job.  Money.  ...

Immunity Wellness Program

Our immunity is ALWAYS an important topic - something that should be top of mind for us daily.  As I write this though, we're living in different times...unprecedented times...down...

Sleepy-Time Secret Weapon

Do you ever lay down for bed and before you know it 15, 20, 45 minutes or more has passed and you're still awake?  You're totally sleepy, but your mental chatter is louder than a f...

Cedarwood Uses & Benefits

Did you know that many people use Cedar oil for skin due to its purifying abilities? You can easily incorporate Cedarwood oil into your daily facial routine by simply adding one to...

Date Night Essentials

Essential oils are so versatile - from helping with our immunity and digestive system to mental and emotional support.  Let's not forget that they are 50 to 70 times more potent th...

10+ Uses for Bergamot

This Valentine’s day, add a light floral note to your home by diffusing dōTERRA Bergamot essential oil.  While other citrus oils are stimulating and invigorating, Bergamot is uniqu...

Many Shades of Wild Orange - Uses

There are so many way to use doTERRA's delicious Wild Orange essential oil!  It's one of doTERRA's most popular oils for a variety of reasons, but one of the main is because it's w...

Ginger Essential Oil

Newly sourced from Madagascar, doTERRA Ginger essential oil is derived from the fresh rhizome of the ginger plant—the subterranean stalk of a plant that shoots out the root system....

How to Use Lemongrass

Have you ever tried Lemongrass essential oil? While some think this is an obscure oil, Lemongrass has dozens of benefits and can be used for things like skin, mood, and digestion. ...

Planning for a New Decade

Oh my goodness, we've almost come to the end of another decade.  Does that have significance for you?  I think it depends on your mindset, right?  You can choose to look at it as j...

Ditch those Candles! Holiday Diffuser Blends

Okay look, I'll be the first to admit that I used to absolutely loved candles.  I had a friend who sold Party Lite and those suckers were my favorite, I had enough to stock a small...

Peppermint Essential Oil

Need to stay alert? Try Peppermint essential oil! If you or someone you know has trouble staying awake during the day and would like a natural method to feel alert, Peppermint oil ...

Stress Less in the Holidays

I just love the holiday season.  Is it busy?  YES, but, I still love it!  The holiday season is full of celebrations, outings, food, family, and TONS of activities.  So I want to s...

Queen of Oils - Rose

One of dōTERRA’s most  sought after essential oils is Rose.  Known as the “Queen of Oils” Rose is one of the more rare essential oils.  Rosa damascena, more commonly known as the D...

Patchouli

What Is Patchouli Essential Oil Good For? Have you ever heard of  Patchouli essential oil ? Have you tried it? While this may seem like an obscure oil to some, it’s a treasure in t...

Wellness spOILed Gift Guide

Black Friday is in full force and if you're anything like me you'd rather snuggle into the couch with your laptop to do your holiday shopping in your pj's.  If you're really like m...

Natural Stress Management Guide

As we approach the beginning of our holiday season I wanted to share with you some simple natural stress management tips.  Of course I'll share my top essential oils picks that you...