Blog

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle.  I've got educational posts to help you learn more about doTERRA essential oils - how to use them, what they're good for, DIY projects and lots of recipes too.  Plus the blog is where I share my personal life experiences and life-hacks.
 
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Essential Oil Secrets

Ever wish you had a little book full of the top essential oil recipes? Well, you're in luck! My little black book of essential oil secrets not only has recipes, but I also share na...

Bringin' Sexy Back

When you know that sexy time can provide major health benefits it's odd to think that we don't utilize that natural solution tool more often. Tee-hee! I mean, God gifted us with th...

Natural Solutions for the Athlete

Every sport I played has always come bumps, scrapes, and bruises. From fingernails to sidewalks and everything in between - rocks, wood, metal, head, balls, arms, legs, equipment, ...

Healthy Happy Hormones

Last week I talked about  5 Ways to Balance Hormones Naturally . Today we’re going to dive a little deeper on the topic of hormones with some other ways to create healthy happy hor...

5 Ways to Balance Hormones Naturally

Hormones are responsible for controlling everything in your body from conception to death. They influence our energy levels, mood, heart rate, metabolism, and so much more. There a...

Back to School [AGAIN]

I haven't met one mom yet who doesn't agree that time flies. When your kids are infant to pre-school age they change on, almost, a daily basis in their physical appearance, mental ...

4 Tips for a Successful Road Trip

Like many of my blog posts, this one is inspired by events happening in my own world. My son, Talon, and I are taking a quick road trip together next week. Unfortunately, we don’t ...

Essential Oils for Pests

Most of us love spending more time outdoors when the weather is nice. I realize the bug types and populations can vary depending on where you live, however, one thing we all have i...

Summer Diffuser Blends

Using essential oils as aroma therapy, specifically diffusing is one of the easiest ways to use and enjoy essential oils. Not only can diffusing essential oils quickly alter your m...

30 Roller Bottle Blends for Summer

Let me start off by sharing three reasons roller bottles are awesome.   1)  Empty roller bottles allow you to create custom blends of oils to address your particular needs. They ca...

Patriotic Recipes

Fourth of July has become much like Christmas in our fun traditions and extravagant celebrations. I'm all for it! However, take a moment and start off your day with a little reflec...

Refreshing Summer Treats

We tend to eat “lighter” foods in the summertime. Perhaps you eat more salads or you just don’t seem to have the same appetite in the summer. We even tend to want to have cooler fo...

Summer To-Do's

There are so many things we can do in the summer and yet we still seem to manage getting bored. Here's a short list of summer to-do's to help get your creative juices flowing. How ...

Summertime DIYs

If you live in Colorado, like me, then you've experienced the crazy-weird weather we've had. I heard on the news that April was the windiness and most excessive wind we've ever exp...

Lemon Essential Oil

It’s been a while since I did a post on a single essential oil. There are several reasons that I felt compelled to share about dōTERRA Lemon essential oil today. It’s one of the mo...

Increase Your Energy Level

Just about everything we do and think can have an impact on our energy levels – as a positive or negative. It’s human nature to gravitate towards the negative side of things, so I’...

Essential Oil Recipes for Animals

With a little common sense and the same care and attention you give yourself when using essential oils, your pets can also benefit from the power of natural solutions. In today's p...

Decadent Desserts

I'm not going to claim that indulging in a sugary treat is good for your health, but in moderation it's not going to undo all your hard work either. The decadent desserts on the bl...

Emotional Intimacy & Oils

Emotional intimacy refers to the security, trust, love, and connection you feel with your partner in a committed relationship. It is very important, as the lack of emotional intima...

Tastes of the Season

We have thousands of gastrointestinal neurons that are firing signals from the digestive tract all throughout the body. This can explain why some of us emotionally eat, why some of...