Essential oils have a wide variety of uses, each holding different advantages. You can integrate essential oils into nearly every part of your daily routine and incorporating essential oils in your family’s diet is easy and delicious! FLAVOR - Essential oils are super potent because they are highly concentrated and taken directly from the plan...

For me, in Colorado, I'm noticing that our day light has shortened and the night air is cooler and more crisp. It's what I refer to is layering weather because I need sleeves in the morning, but it's still in the high 80's by mid afternoon. Maybe your starting to notice the seasonal changes happening in your area too? Another thing I've noticed is that H...

dōTERRA’s Lemon essential oil is so versatile - cleansing, purifying, detoxing and invigorating! I use dōTERRA Lemon essential oil almost daily. Diffuser recipes, wiping off counters, taking stickers and sharpie off just about anything, in my water, you name it. Lemon is one of dōTERRA’s most practical oils and that is why it’s their bes...

Germs are EVERYWHERE! But, we often don't think about supporting our immune systems until it's too late and we're already feeling under the weather. Supporting our immune systems can be very complex, so we have to look at our body as a whole. Exercising, eating healthy and getting quality sleep are super important and play a major role in having a healthy...

Some people think Rosemary is only useful for cooking, but this herbal, energizing oil has uses that extend far beyond the kitchen. Keep reading to discovery five simple ways to use Rosemary essential oil. Use Rosemary oil for hair. Cooking with Rosemary oil. Diffuse Rosemary oil for an ener...

Back to the basics. Sometimes I forget that not everyone knows how to use essential oils or why they would want to for that matter. For me and my family it's a matter of feeling empowered with natural solutions we can turn to and/or try before running to the doctor, reaching for an over-the-counter med or suffering through an ailment. Using essential oils d...

I want you to know that I write this from a place of understanding. I struggled with sleep issues for over 2 decades. To start my night off, it took me F O R E V E R to fall asleep - like 45 minutes to a hour! I'd lay there exhausted, wanting nothing more than to drift off, but sadly my wheels just kept on spinning. Once I was finally asleep it did...

It’s that time of year again. Or is it ALWAYS that time of year!?! Stress seems to creep in for me when I’m preparing to get my son, Talon, back to school (which was just yesterday, in case you’re interested). When I’m working on a big project, which by the way seems like that’s ALL the time. Hey a girls gotta dream right? ...

What a powerhouse oil this is! Derived from the resin of the Copaiba tree, native Brazilians used it in traditional health practices. dōTERRA Copaiba oil can support much of the body including, the cardiovascular, immune, digestive, nervous, immune systems and more. USAGE TIPS FOR COPAIBA OIL Add one to two drops of Copaiba oil to ...

When you think of Rosemary, do you think of food? I use to immediately picture a lamb chop, but now when I think of Rosemary I think of so much more - like relaxation and concentration. Don't worry I'll give ya some recipes for food too (down below). Trying to relax? Let the renewing properties of Rosemary oil soothe your body and soul at the end of...

Pain. Suffering. Discomfort. Agony. Torture. However you describe your current situation I'm sure it's not great. There are all types of pain; head, back, surgery, nephropathy, phantom, chronic, dull, sharp and mental to name a few. You can turn to the over the counter meds, hardcore prescriptions or the ever popular cannabis (either full fledged...

I just got home from San Antonio and boy was it hot there! Not that the 92 degrees when we landed in Colorado was much more inviting. Hahaha! With the summer heat comes more playing at the pool and sweating, so that means I'm washing my hair more (sometimes multiple times a day). I don't want my hair to get dry and damaged with all the summer fun, so it's...

There's honestly so much I could have done had essential oils been a part of my life when my son was a newborn, baby, toddler and "youngster." Super thankful we've had them since he was 10, but Newborn - I wish I had oils when... First there's the doTERRA Baby Collection . I would have stocked up on this hair and body wash, diaper ra...

Start your day feeling calm and free of stress by diffusing dōTERRA Bergamot essential oil. Here are some yummy diffuser recipes to try: Not only does the oil promote a calm, serene atmosphere, but it is also purifying for the skin, which is why many massage professionals use Bergamot oil. If you want to use Bergamot oil for a foot massage at home...

Okay, so after an easy pregnancy and a rough 32 hour labor that ended in a c-section I finally had this amazing little baby boy. I know because I’d seen him for 60 seconds in surgery before he was whisked away with my husband following him. I laid there for what felt like an eternity, turns out it was about 45 minutes, but there were complicatio...

Helichrysum is best known for its restorative properties to the skin. Also referred to as the Everlasting or Immortal Flower, Helichrysum is used in anti-aging products for its rejuvenating benefits to the skin. Helichrysum can help reduce the appearance of blemishes, and it promotes a glowing, youthful complexion. Because of its chemical constit...

My due date was March 17th, but with every check-up beginning later in February, I was told how big he was. Honestly it was starting to freak me out and I asked if we could schedule a c-section, for March 12th. I didn’t really feel like I needed to experience labor, though it was my goal not to have an epidural. No, I didn’t think I was super woman and I ...

dōTERRA Wintergreen essential oil has a prominent scent that is sweet, minty, refreshing, and energetic. This aroma can be both uplifting and stimulating to the senses. Wintergreen essential oil comes from the leaves of a creeping shrub, commonly found in coniferous areas. In order to thrive, Wintergreen requires a cool climate in a shady, heavily...

Do you have cravings? The only real craving that I remember was for hot-n-fresh McDonald’s French fries. I also remember that it took me about three weeks to get them and when I did finally get them, I was beyond disappointed – they were not hot, or crispy or salty enough. Hahaha! I can’t complain about my pregnancy. I didn’t have ...

Derived from unique star-shaped flowers, Ylang Ylang is often used to support healthy skin and hair, while simultaneously providing a calming effect and promoting a positive outlook. It's also used extensively in making perfumes and in aromatherapy. Taken internally it can provide great antioxidant support - add dōTERRA Ylang Ylang to a refreshing dri...