Blog

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle.  I've got educational posts to help you learn more about doTERRA essential oils - how to use them, what they're good for, DIY projects and lots of recipes too.  Plus the blog is where I share my personal life experiences and life-hacks.
 
If you'd like to have this content in your inbox to make it easy-peasy and save for future reference click subscribe below.

Summertime DIYs

If you live in Colorado, like me, then you've experienced the crazy-weird weather we've had. I heard on the news that April was the windiness and most excessive wind we've ever exp...

Lemon Essential Oil

It’s been a while since I did a post on a single essential oil. There are several reasons that I felt compelled to share about dōTERRA Lemon essential oil today. It’s one of the mo...

Increase Your Energy Level

Just about everything we do and think can have an impact on our energy levels – as a positive or negative. It’s human nature to gravitate towards the negative side of things, so I’...

Essential Oil Recipes for Animals

With a little common sense and the same care and attention you give yourself when using essential oils, your pets can also benefit from the power of natural solutions. In today's p...

Decadent Desserts

I'm not going to claim that indulging in a sugary treat is good for your health, but in moderation it's not going to undo all your hard work either. The decadent desserts on the bl...

Emotional Intimacy & Oils

Emotional intimacy refers to the security, trust, love, and connection you feel with your partner in a committed relationship. It is very important, as the lack of emotional intima...

Tastes of the Season

We have thousands of gastrointestinal neurons that are firing signals from the digestive tract all throughout the body. This can explain why some of us emotionally eat, why some of...

Festive DIYs & Gifts

Purchased gifts are a great time saver. Plus with wish lists and gift cards you're sure to get that special someone exactly what they want this Christmas. However, if you like the ...

Let Gratitude Be Your Guide

Research has shown that people with a grateful heart and mindset are happier people in general. Gratitude helps us to focus on and take the positive emotions through our experience...

Boosting the Immune System

The immune system is responsible for protecting your body from environmental threats - helping the body stay healthy and protected against potential threats. To do so, the immune s...

Cookie Recipes

Incorporating essential oils into your cooking can enhance the flavors, provide health benefits, and they're convenient and safe. With October coming to a close tomorrow, that mean...

Roller Recipes - HORMONAL

Hormones are a tricky thing, so before we dive into the roller bottle recipes let's chat for a moment about our hormones and why they are so important. Hormones are chemical messen...

Roller Recipes - FIRST AID & RELIEF

Although applying essential oils to the skin allows the oils to absorb into the bloodstream and travel throughout the body, using essential oils topically to target and support a s...

Roller Recipes - EMOTIONAL

You may be wondering how an essential oil can support your emotional needs. Without getting too sciency, I'll explain, cause it's pretty simple. When we inhale an aroma, the scent ...

Roller Recipes - BEAUTY

Over the next several weeks I'm going to share some of my favorite roller recipes. Last week we started with recipes for afflictions. So if you've got some aches, discomforts or an...

Roller Recipes - AFFLICTIONS

One of the fastest and simplest ways to experience the benefits of essential oils is to apply them topically. Topical application allows you to target specific areas of the body to...

Essential Oil Substitutions

I absolutely love the world of essential oils. To me they’re fun and easy to use. If you’re feeling at all overwhelmed with all the choices you have, you need to find someone like ...

Back to School - SNACKS

Fueling our kids with powerful foods can help improve their learning behavior, aptitude, and attendance. There are plenty of studies out there correlating a kids nutrition with the...

Back to School - RECIPES

I believe now more than ever it's important to empower our youth with natural solutions. The level of toxicity in personal care products is unbelievable. The state of our world sin...

6 Solutions for Summertime Discomforts

Who doesn't love summer? The lush green trees and grass, the beautiful flowers, playing outside, swimming, going for walks and bike rides, traveling, exploring, camping, fishing, g...