Blogs

Although applying essential oils to the skin allows the oils to absorb into the bloodstream and travel throughout the body, using essential oils topically to target and support a s...

You may be wondering how an essential oil can support your emotional needs. Without getting too sciency, I'll explain, cause it's pretty simple. When we inhale an aroma, the scent ...

Over the next several weeks I'm going to share some of my favorite roller recipes. Last week we started with recipes for afflictions. So if you've got some aches, discomforts or an...

One of the fastest and simplest ways to experience the benefits of essential oils is to apply them topically. Topical application allows you to target specific areas of the body to...

I absolutely love the world of essential oils. To me they’re fun and easy to use. If you’re feeling at all overwhelmed with all the choices you have, you need to find someone like ...

Fueling our kids with powerful foods can help improve their learning behavior, aptitude, and attendance. There are plenty of studies out there correlating a kids nutrition with the...

I believe now more than ever it's important to empower our youth with natural solutions. The level of toxicity in personal care products is unbelievable. The state of our world sin...

Who doesn't love summer? The lush green trees and grass, the beautiful flowers, playing outside, swimming, going for walks and bike rides, traveling, exploring, camping, fishing, g...

Over the past eleven weeks we’ve been talking about how to make our homes healthier – how to reduce our toxic load (reducing toxins and chemicals), and ways to incorporate cleaning...

Check this out, the average person spends about 1.5 years of their life cleaning! If you're going to spend that much time cleaning up think about how important it is to use product...

While I know the majority of us probably prefer to take our vehicles to a carwash or get them professionally detailed we've probably all at some point in our lives hand-washed our ...

According to the Good Housekeeping Institute you should wash your sheets at least once every two weeks, or once a week if you're a sweater. While the mattress doesn't need to be cl...

Dust particles are made of of 70-80% of our own dead skin cells, ewe! The other 20-30% is a mix of hair, fibers from clothing, dirt and soil particles, tiny specks of plastic, poll...

Although our bathrooms tend to be the smallest rooms in our home they have the most surface area to clean to ward off germs, bacteria, and mold to name a few. 52% of Americans say ...

I have some statistics from Textile Industry Affairs about our laundry room that you might find fun and interesting: the average household washes over 7 loads of laundry per week, ...

Over 66% of Americans claim to clean their kitchen, or at least parts of it, a couple times per week. That’s a good thing since there are tons of germs that like to call kitchen th...

Let’s chat for a second about the history of aromatherapy.  Essential oil usage dates back to Babylonian times. They were used in ancient Egypt, Greece, Rome, China and India for r...

I think most of us know and understand that water is good for us and that we’re supposed to drink a lot of water every day. You’ve probably even heard that the human body is mostly...

Building everyday healthy habits in 5 minutes or less doesn't have to be a challenge. I'm going to focus on three essential oils that individually and combined can help you build 5...

I enjoy cooking, but the hardest part about making dinner or any other meal for that matter is deciding what to make. I think we get stuck in a routine of making the same things ov...