Blogs

If you’ve followed me for any length of time, then you’ve probably heard me talk about my 20-year battle with insomnia, vivid dreams, and it taking me forever to fall asleep at nig...

Over the next several weeks we’re going to be talking about different way we can implement biohacking into our lives. Biohacking is a way to change your body, your health and your ...

This week is near and dear to my heart, we're talking all about RESTING & MANAGING STRESS in Part 3 of a 5-part series on living a natural solutions lifestyle - with the goal bei...

According to the American Sleep Association 50-70 million adults in the USA have a sleep disorder. That means sleep deprivation is alive and thriving in our world. In fact, nearly ...

You wake up, still groggy, half open your eyes and see it’s still dark out, you glance at the clock and of course it’s _______ fill in the blank with the time that you always seem ...

You may have heard of circadian rhythm, but you probably haven’t given it a ton of thought as it pertains to your personal sleep patterns and habits. And just in case you don’t kno...

I read a survey from 2016 that reported close to 30% of American adults out of 4,000 have problems sleeping. My own little personal poll of 100 people is indicating that number is ...

Whether you overdid your workout, sat behind the computer too long, or tried that crazy move on the trampoline because you were trying to impress your kids, chances are  aches and ...

Do you ever lay down for bed and before you know it 15, 20, 45 minutes or more has passed and you're still awake?  You're totally sleepy, but your mental chatter is louder than a f...

I want you to know that I write this from a place of understanding.  I struggled with sleep issues for over 2 decades.  To start my night off, it took me  F O R E V E R  to fall as...

Okay gosh, this was back in November of 2012!  Although doTERRA was around back then, I wasn’t aware of them (yet).  In case you’re wondering I didn’t get into to doTERRA until lat...

There’s a TON of info I could inundate you with, but not sure that would really be very helpful, so this is going to be a “cliff-notes” version of an hour-long lecture I was privil...

When I was growing up I got headaches ALL the time.  I feel like they were almost daily throughout elementary school.  In high school they were here and there, but as a young adult...