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Top 5 Strengths

I did a 3 week series over on my social pages where I talked about my top 3 strengths. Why are these important? Well, let's just say that when you learn what your top strengths are it helps you to be aware of how your mind works. How you best learn. How you best lead. How you best show up. My sweet friend got me the Strengths Based Leadership book ...

Patchouli

What Is Patchouli Essential Oil Good For? Have you ever heard of Patchouli essential oil ? Have you tried it? While this may seem like an obscure oil to some, it’s a treasure in the world of essential oils. A member of the mint family, patchouli has a rich, musky-sweet fragrance that is known to instill feelings of balance. The b...

Wellness spOILed Gift Guide

Black Friday is in full force and if you're anything like me you'd rather snuggle into the couch with your laptop to do your holiday shopping in your pj's. If you're really like me, you're almost finished with your shopping list and there's only a few loose ends to tie up. Today I thought I'd share some of doTERRA's great products is this Wellness spOILed ...

Natural Stress Management Guide

As we approach the beginning of our holiday season I wanted to share with you some simple natural stress management tips. Of course I'll share my top essential oils picks that you can add to these too. By the way, nothing I'm saying is rocket science, but sometimes we even over complicate things when it comes to reducing and managing our stress. 1. ...

Wood Polish with Lemon

Have family coming over for the Thanksgiving holiday? The cleansing and preserving qualities of Lemon make it the perfect oil for maintaining your furniture. By adding a few drops of Lemon essential oil to olive oil, you can create your own non-toxic furniture polish at home. When applied to furniture, Lemon essential oil leaves a clean shine, prevents fine ...

Boost Your Energy Naturally

You do realize that there's not a magic pill or drink that you can chug that will yield you long lasting, sustainable results, right!?! If you understand that and are looking for some natural solutions that truly work you've come to the right place. First let me say that what I'm about to share can be magical, but you have to put in consistent time and...

Lemongrass

Lemongrass essential oil comes from the fragrant leaves and fibrous stems of Cochin grass, also known as the lemongrass plant. doTERRA Lemongrass essential oil is distilled from fresh lemongrass grown on family farms in Southern India. Here, on mountainsides up to 8,000 feet above sea level, the high rainfall contributes to a lemongrass oil with a higher cit...

Essential Oil Hacks - OnGuard Edition

In case you don't know what dōTERRA On Guard® is let me fill you in. On Guard essential oil is also known as the Protective Blend or Immunity Boosting Blend is one of dōTERRA's most popular oils. It's a powerful proprietary blend that supports healthy immune function* and contains cleansing properties. doTERRA On Guard protects against environmental a...

What is Grapefruit Oil used for?

Grapefruit oil is becoming one of the most popular essential oils on the market. The bright, energizing aroma and many benefits of Grapefruit essential oil make it a fan favorite in the world of essential oils. Many people ask, “What is Grapefruit oil used for?” It turns out that many enjoy using Grapefruit essential oil for much more than si...

Essential Oil Hacks - LIFE Edition

Similar to last weeks Oil Hacks - Beauty Edition, I thought it would be fun to share some unique ways to get additional uses out of some of the products that you might already have. These are pretty fun, aren't they? Do you have any cool oil hacks that you use? I think I've got at least one more Oil Hack edition coming, so stay tuned if...

Cypress

dōTERRA Cypress offers a clean, fresh aroma that promotes vitality and energy, while topical applications help to invigorate the senses. Here are three easy ways to use Cypress essential oil: 1. Fill your home with Citrus Woods by diffusing 5 drops of Cypress and 3 drops of Grapefruit. 2. Relax after a taxing day by adding dōTERRA Cypress ...

Essential Oil Hacks - Beauty Edition

I thought it would be kinda fun to share some unique ways to get additional uses out of some of the products that you might already have. Pretty nifty right? Stay tuned for future editions to this cool oil hacks guide. xo Danette

Vetiver

dōTERRA Vetiver has a unique, exotic aroma that’s sweet, woody, caramel, and smoky making it ideal for calming emotions. For a relaxing and stress free evening at home, use Vetiver as a massage oil for the body, diffuse with Lavender, dōTERRA Serenity®, or dōTERRA Balance® or rub on your feet before bedtime to promote a restful night’s sleep*. You can al...

The Classic Mutt!

If you follow me over on Instagram or Facebook you already know that I like to keep my posts on the shorter side. You may have also noticed that I do a getting to know me series on Wednesday's. I thought it might be cool to bring them into my blogs so I can go into a little more detail and have a little more fun. For Christmas last year, one of my co...

Essentials for Amputees

I had an online class last night - our topic was specifically for amputees. We covered the essential products an you can use to help navigate your health as an amputee. We want to share with you the holistic approaches we've taken to empower Steve, my hubby whose a BKA, with natural solutions that work. Here's the recording ...

Frankincense

Feeling stressed? dōTERRA Frankincense can help with that! The chemical components of Frankincense result in an extremely powerful aroma that can help to dispel negative feelings—like stress. If you are feeling like the pressures of life are weighing down your mood, apply Frankincense to the bottom of your feet. The soothing sensation and aroma will pr...

Cooking with Essential Oils

Essential oils have a wide variety of uses, each holding different advantages. You can integrate essential oils into nearly every part of your daily routine and incorporating essential oils in your family’s diet is easy and delicious! FLAVOR - Essential oils are super potent because they are highly concentrated and taken directly from the plan...

6 Reasons to Use Eucalyptus

6 Reasons to Use Eucalyptus Oil People often ask, “What are the benefits of Eucalyptus oil?” If you haven’t experienced the tranquil yet refreshing aroma of Eucalyptus, you’ll love what this cleansing, relaxing, and soothing essential oil can do for you. Need more reasons to use Eucalyptus oil? Keep reading to learn more about this uniqu...

Foundational Health

My belief is that we have the power within our choices to create the base for supporting our overall health and wellness. Much like what we learned in elementary school, the foundation of our health starts with US...OUR choices. I want to share with you the doTERRA Lifestyle Pyramid : Get your body moving – Exercise. I kno...

Cinnamon Bark

For me, in Colorado, I'm noticing that our day light has shortened and the night air is cooler and more crisp. It's what I refer to is layering weather because I need sleeves in the morning, but it's still in the high 80's by mid afternoon. Maybe your starting to notice the seasonal changes happening in your area too? Another thing I've noticed is that H...