Blog

Fourth of July has become much like Christmas in our fun traditions and extravagant celebrations. I'm all for it! However, take a moment and start off your day with a little reflec...

We tend to eat “lighter” foods in the summertime. Perhaps you eat more salads or you just don’t seem to have the same appetite in the summer. We even tend to want to have cooler fo...

Much like my self-care routine, I’m not willing to give up all the good habits I’ve developed when it comes to incorporating natural solutions into my routine for the sake of a vac...

Essential oils and using natural solutions are an important part of my lifestyle. That includes me having a little control in my environmental circumstances too, especially in trav...

No matter the purpose for traveling or mode of transportation there’s no way I’m leaving home without my essential oils in tote! Today I'm sharing 6 oily travel tips that can help ...

There are so many things we can do in the summer and yet we still seem to manage getting bored. Here's a short list of summer to-do's to help get your creative juices flowing. How ...

There’s sometimes a fine line between living life and enjoying life and the line may appear to get even thinner when you add kids into the mix. If you know, you know. The majority ...

If you live in Colorado, like me, then you've experienced the crazy-weird weather we've had. I heard on the news that April was the windiness and most excessive wind we've ever exp...

I left the corporate world in January 2020, so I don’t have much of a head start with the whole working from home routine, at least on a full-time basis. For about 10 years I was f...

You’ve probably used a hot compress to soothe a cramp or a cold compress to decrease swelling and inflammation and we’ve all reaped the benefits of soaking up some sunshine. Today ...

I recently went to the dentist for my 6-month check-up, and it got me thinking… Are you happy with your oral hygiene?   According to the American Dental Association (ADA) 95% of Am...

It’s been a while since I did a post on a single essential oil. There are several reasons that I felt compelled to share about dōTERRA Lemon essential oil today. It’s one of the mo...

Just about everything we do and think can have an impact on our energy levels – as a positive or negative. It’s human nature to gravitate towards the negative side of things, so I’...

With a little common sense and the same care and attention you give yourself when using essential oils, your pets can also benefit from the power of natural solutions. In today's p...

Like with any holiday there are many traditions that families develop with Easter. Whether yours is filled with the Easter Bunny and egg hunts or church services and remembrance of...

Our emotional responses to situations provoke physical indicators that can trigger us even further. There are 8 root emotions that we'll focus on today: Anger, Fear, Guilt, Stress,...

No one starts there day hoping it will be cruddy and wanting things to go wrong. But all to often we allow external circumstances (ex: traffic, work, something someone said) dictat...

As you’re probably aware the digestive system is complex and has the primary function of eliminating waste from the body. It also collects and absorbs nutrients from the food and d...

Ironically or maybe not (tee-hee) I wrote about The Science of Manifesting almost a year ago. For frame of reference even though this is being posted on Saturday, February 26, 2022...

I'm not going to claim that indulging in a sugary treat is good for your health, but in moderation it's not going to undo all your hard work either. The decadent desserts on the bl...