Blogs

The 2023 doTERRA Global Convention did not disappoint and neither did the new products that were introduced as permanent products to the already amazing lineup! Let’s take a look a...

The first place to start when developing a self-care routine that works for you is to fully acknowledge and believe that self-care is a necessity – self-preservation if you will. A...

I recently took a job with StretchZone® and went through an extensive 40-hour training course to teach me their methods, utilizing their patented strapping system and proprietary t...

In a world that often compartmentalizes different aspects of our lives, the concept of holistic living shines like a beacon, reminding us of the interconnectedness that defines our...

In the world of nutrition, there's a powerful secret to unlocking optimal health that often hides in plain sight – the vibrant world of greens. Leafy greens, with their rich colors...

Over the past few decades, there has been a noticeable increase in the prevalence of various mental health conditions. Several factors contribute to this rise: Increased Awareness ...

As the boundaries between work, home, and personal life blur, the significance of cultivating at-home relaxation rituals has never been greater. These rituals serve as powerful too...

As the school bells ring and the back-to-school season unfolds, I’m starting to think about what types of foods, other than the “good ol’ sandwich,” my sixteen-year-old would want....

The summer season brings with it a sense of joy, adventure, and rejuvenation. The long, sunny days and warm weather often inspires us to venture outdoors and embrace the beauty of ...

Last week in Emotional Health pt.1 we looked at some of the statistics on how emotions have such a profound impact on our overall health and well-being. Today, in part 2, we’re goi...

Emotions have a profound impact on our overall health and well-being. Affecting our mental health, physical health, relationships, coping strategies, behavior choices, and even our...

Summer is a time for traveling, backyard barbeques, and outdoor adventures and activities like camping, hiking, hanging beach or poolside, and playing at the park. Long summer days...

Conventional medicine often focuses solely on treating symptoms, while holistic healing offers a comprehensive approach that considers the mind, body, and spirit as interconnected ...

Taking care of your physical, mental, and emotional well-being is crucial for leading a balanced and fulfilling life. One effective way to prioritize self-care is by establishing a...

Self-care has gained recognition as a vital component of maintaining overall well-being. I’d even go so far as to say that it has become a buzz word here in the past few years. How...

A wellness score is a numerical measurement or rating that assesses an individual's overall well-being or state of wellness. It is often used as a tool to evaluate and track variou...

In our fast-paced and demanding world, it's easy to overlook the most important aspect of our lives: our own well-being. We often find ourselves caught up in the demands of work, r...

If you’re looking to optimize your nutrition and overall health and wellness, there are a variety of different supplements that can help you reach your goals. Although nearly half ...

Living a healthy lifestyle is important to maintain your physical and mental health. And while the idea of living a healthy lifestyle may be appealing to you, sometimes it can be i...

It’s no secret that modern life is filled with toxins. Nearly all of us come into contact with them on a daily basis, whether it’s through the air we breathe, the food we eat, or t...