Blog

I enjoy cooking, but the hardest part about making dinner or any other meal for that matter is deciding what to make. I think we get stuck in a routine of making the same things ov...

Have you heard of something referred to as "toxic load?" In case you haven't or just to clarify what I mean by it; toxic load is the numerous substances that accumulate within our ...

First things first...HAPPY NEW YEAR! I've said all along, I don't want 2020 to end if the drama is going to continue in 2021. I realize that we have no control over the worldly dra...

I honestly think we over complicate our lives and our thoughts.  It’s natural for us to look at the negatives in a situation - to be victimized.  I understand how it can feel daunt...

I read a survey from 2016 that reported close to 30% of American adults out of 4,000 have problems sleeping. My own little personal poll of 100 people is indicating that number is ...

Do you ever experience the Monday Blues (also known as Mondayitis or 9-5 Blues)?  Perhaps you’ve been experiencing the “Blues” all of 2020!?   And if you have no one can blame you!...

'Tis the season for pies, cookies, hot chocolate, candy canes, fudge, and so many other delicious treats I can't even begin to name them all. Every year, usually right before Thank...

We, in the USA, just spent a day with friends and family sharing a meal (even if it was over Zoom), celebrating our blessings from the past year.  2020 has been a wild ride, no dou...

I'm honestly not under the dissolution that you haven't already picked out all your Thanksgiving meal recipes.  I mean I know I have my go-to's. And I get why you wouldn't want to ...

I'm a giver, so I seriously love this time of year!  I do like structure and have been know to be a perfectionist, so things have, in the past, gotten a little unruly for me at tim...

Starting with a strong foundation by building daily healthy habits is one of the key ways to achieve overall health and wellness.  And isn't that what we're all wanting?  I don't k...

Hundreds of years ago, the tradition that we now know as Halloween looked MUCH different.  People would dress up as saints and visit neighbors and perform "ceremonies" around bonfi...

Whether you have built up a collection of essential oils or you're looking to start your wellness journey with doTERRA Essential Oils you've come to the right place...WELCOME!  The...

This may be a term you're very familiar with or you might not have a clue what it really means, so let's start with the basics.  What is mindfulness?  A simple way to think about m...

In order to best support and aid in healthy digestion I think we should start with the basics.  What is the digestive system?  The digestive system is how the body captures and abs...

Whether you overdid your workout, sat behind the computer too long, or tried that crazy move on the trampoline because you were trying to impress your kids, chances are  aches and ...

Our world is filled with constant stimulation, instant gratification, and loads of stressors.  Stress and anxiety can look different from person to person.  Family.  Job.  Money.  ...

Our immunity is ALWAYS an important topic - something that should be top of mind for us daily.  As I write this though, we're living in different times...unprecedented times...down...

Whether you follow me regularly or just stumbled across this post, I want you to know that I believe in an integrative and proactive approach to our health.  There's not a blanket ...

Do you ever lay down for bed and before you know it 15, 20, 45 minutes or more has passed and you're still awake?  You're totally sleepy, but your mental chatter is louder than a f...