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The Classic Mutt!

If you follow me over on Instagram or Facebook you already know that I like to keep my posts on the shorter side. You may have also noticed that I do a getting to know me series on Wednesday's. I thought it might be cool to bring them into my blogs so I can go into a little more detail and have a little more fun. For Christmas last year, one of my co...

Essentials for Amputees

I had an online class last night - our topic was specifically for amputees. We covered the essential products an you can use to help navigate your health as an amputee. We want to share with you the holistic approaches we've taken to empower Steve, my hubby whose a BKA, with natural solutions that work. Here's the recording ...

Frankincense

Feeling stressed? dōTERRA Frankincense can help with that! The chemical components of Frankincense result in an extremely powerful aroma that can help to dispel negative feelings—like stress. If you are feeling like the pressures of life are weighing down your mood, apply Frankincense to the bottom of your feet. The soothing sensation and aroma will pr...

Cooking with Essential Oils

Essential oils have a wide variety of uses, each holding different advantages. You can integrate essential oils into nearly every part of your daily routine and incorporating essential oils in your family’s diet is easy and delicious! FLAVOR - Essential oils are super potent because they are highly concentrated and taken directly from the plan...

6 Reasons to Use Eucalyptus

6 Reasons to Use Eucalyptus Oil People often ask, “What are the benefits of Eucalyptus oil?” If you haven’t experienced the tranquil yet refreshing aroma of Eucalyptus, you’ll love what this cleansing, relaxing, and soothing essential oil can do for you. Need more reasons to use Eucalyptus oil? Keep reading to learn more about this uniqu...

Foundational Health

My belief is that we have the power within our choices to create the base for supporting our overall health and wellness. Much like what we learned in elementary school, the foundation of our health starts with US...OUR choices. I want to share with you the doTERRA Lifestyle Pyramid : Get your body moving – Exercise. I kno...

Cinnamon Bark

For me, in Colorado, I'm noticing that our day light has shortened and the night air is cooler and more crisp. It's what I refer to is layering weather because I need sleeves in the morning, but it's still in the high 80's by mid afternoon. Maybe your starting to notice the seasonal changes happening in your area too? Another thing I've noticed is that H...

Operation Underground Railroad

Today I want to share with you ONE reason I love doTERRA, aside from their amazing products. doTERRA has a HUGE heart! The doTERRA Healing Hands Foundation® partners with wonderful foundations who are on a mission to change the world. Operation Underground Railroad is one of those partnerships and this is the one I wanted to share ...

Lemon

dōTERRA’s Lemon essential oil is so versatile - cleansing, purifying, detoxing and invigorating! I use dōTERRA Lemon essential oil almost daily. Diffuser recipes, wiping off counters, taking stickers and sharpie off just about anything, in my water, you name it. Lemon is one of dōTERRA’s most practical oils and that is why it’s their bes...

13 NEW Products Released!

Wow...just wow! I just drove back into town from the 2019 doTERRA Global Convention in Salt Lake City, UT and it did not disappoint! I will be holding post-convention classes, so you can understand the best ways to incorporate these amazing new products into your routines, as well as why you would want to. But without further ado here are the 13 new pro...

Naturally Support Your Immunity

Germs are EVERYWHERE! But, we often don't think about supporting our immune systems until it's too late and we're already feeling under the weather. Supporting our immune systems can be very complex, so we have to look at our body as a whole. Exercising, eating healthy and getting quality sleep are super important and play a major role in having a healthy...

5 Ways to Use Rosemary Essential Oil

Some people think Rosemary is only useful for cooking, but this herbal, energizing oil has uses that extend far beyond the kitchen. Keep reading to discovery five simple ways to use Rosemary essential oil. Use Rosemary oil for hair. Cooking with Rosemary oil. Diffuse Rosemary oil for an ener...

3 Ways to Use Essential Oils

Back to the basics. Sometimes I forget that not everyone knows how to use essential oils or why they would want to for that matter. For me and my family it's a matter of feeling empowered with natural solutions we can turn to and/or try before running to the doctor, reaching for an over-the-counter med or suffering through an ailment. Using essential oils d...

Natural Solutions for Sleep

I want you to know that I write this from a place of understanding. I struggled with sleep issues for over 2 decades. To start my night off, it took me F O R E V E R to fall asleep - like 45 minutes to a hour! I'd lay there exhausted, wanting nothing more than to drift off, but sadly my wheels just kept on spinning. Once I was finally asleep it did...

Neroli Touch

dōTERRA Neroli Touch can be a great addition to your everyday collection! We all know that life can get stressful. Neroli is here to help! It instills relaxation, uplifts mood, reduces feelings of anxiousness and can promote overall well-being. Applied topically, Neroli can be used to soothe skin and reduce the appearance of blemishes. Or simply u...

Natural Solutions for Stress

It’s that time of year again. Or is it ALWAYS that time of year!?! Stress seems to creep in for me when I’m preparing to get my son, Talon, back to school (which was just yesterday, in case you’re interested). When I’m working on a big project, which by the way seems like that’s ALL the time. Hey a girls gotta dream right? ...

Copaiba

What a powerhouse oil this is! Derived from the resin of the Copaiba tree, native Brazilians used it in traditional health practices. dōTERRA Copaiba oil can support much of the body including, the cardiovascular, immune, digestive, nervous, immune systems and more. USAGE TIPS FOR COPAIBA OIL Add one to two drops of Copaiba oil to ...

Essential Oil Routine for Back to School

Whelp! My son's summer break is officially over next Friday. What I hate about that is it means another year to fly by and wonder where the time has gone. I feel like having a kid makes time fly by faster than the days of pre-kiddo. I blame the school year for that. You plan for the summers, then for this day off, that holiday, the next day off, this pa...

Rosemary

When you think of Rosemary, do you think of food? I use to immediately picture a lamb chop, but now when I think of Rosemary I think of so much more - like relaxation and concentration. Don't worry I'll give ya some recipes for food too (down below). Trying to relax? Let the renewing properties of Rosemary oil soothe your body and soul at the end of...

Essential Oils for Pain

Pain. Suffering. Discomfort. Agony. Torture. However you describe your current situation I'm sure it's not great. There are all types of pain; head, back, surgery, nephropathy, phantom, chronic, dull, sharp and mental to name a few. You can turn to the over the counter meds, hardcore prescriptions or the ever popular cannabis (either full fledged...