Blog

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle.  I've got educational posts to help you learn more about doTERRA essential oils - how to use them, what they're good for, DIY projects and lots of recipes too.  The blog is also where I share my personal life experiences.
 
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Simple-n-fun DIYs

Amidst the uncertainty, our stay at home orders and these super crazy times, I thought it would be fun to share some super simple, but fun Do It Yourself (DIY) recipes. Something to take your mind off what's going on right now. Something to help you use common household ingredients as well as a few upcycling ideas too. The first is a unique a...

doTERRA Essential Oil: 7 Day Challenge

I don't sell essential oils. I sell a healthy lifestyle. I sell a wellness community. I sell natural solutions. One of the things you get when you purchase your doTERRA essential oils and other natural solutions through me is ongoing support and education. I believe that one of the most important parts of any purchase is actually ...

Symphony of the Cells™

Wow, what a weird time this is! We've got a lot going on with the global pandemic, social distancing, loss of income, health concerns, death, all the while TRYING to live as normally as we can. I could go on and on about my personal feelings, but bottom line is we're ALL in this together. And by all, I mean everyone around the globe. ...

Babies & Essential Oils

Essential oils are such a great addition to have in your natural solution tool box. You probably know that essential oils are potent and pack a powerful punch, even with adults. However, you need not worry about using them with you little bambino, especially if you follow the safety and dilution tips. Because infants, especially, don't even require a full...

Pregnancy & Essential Oils

I thought with February, aka love month, being last month it might be a good time to start prepping you for using essential oils during pregnancy. Tee-hee! And if you're like me, no matter how old you are you seem to always run into or know someone who is prego. So feel free to share! I wasn't fortunate enough to have essential oils in my life...

What Are Essential Oils?

You’ve seen them on store shelves, you’ve smelled them on the person sitting next to you on the airplane, or maybe you even have a few bottles sitting on your bedside table—but what are essential oils exactly? Are they simply a fancy beauty product? Are they a new fad that’ll soon pass? If you’ve never used essential oils, or if just h...

February Diffuser Blends

What's up with diffusing? Why would you want to diffuse over setting the mood with some candles? I'm going to break it down in the most simplistic way, bullet points! Essential oil diffusers are: Safe Easy Decorative Mess-Free Cost-Effective Efficient The ...

All You Need is Love & Oils!

I'm not saying that you can't have one without the other, but having love AND oils in your life at the same time is a HUGE bonus! There's lots of science and research out there that talks about how solid social connections, romantic relationships and intimacy have a positive and profound influence on our physical and emotional health. On the f...

Cedarwood Uses & Benefits

Did you know that many people use Cedar oil for skin due to its purifying abilities? You can easily incorporate Cedarwood oil into your daily facial routine by simply adding one to two drops of Cedarwood oil to your facial toner or moisturizer for added clarifying properties. The cleansing properties of Cedarwood oil can also help improve the appearance of s...

Date Night Essentials

Essential oils are so versatile - from helping with our immunity and digestive system to mental and emotional support. Let's not forget that they are 50 to 70 times more potent than herbs, so using them to enhance your cooking is yet another yummy use. Bottom line is that essential oils are a powerhouse for our health and wellness and can be used in ev...

10+ Uses for Bergamot

This Valentine’s day, add a light floral note to your home by diffusing dōTERRA Bergamot essential oil. While other citrus oils are stimulating and invigorating, Bergamot is unique because it reduces tension and stress. Used by the Italians for years to promote uplifting and calming feelings, it can also be purifying and cleansing to the skin. I re...

Essential Valentine's DIY Gifts

Nothing says love (or friendship) like a homemade Valentine's Day gift. Whether you want a cute DIY project for a school Valentine or a crafty gift for friends, co-workers and loved ones, the ideas are limitless. Check out these 6 cute doTERRA oil bottle PRINTABLES : "I'll Oilways Be Your Friend" "Oil You Be Mine?" ...

Many Shades of Wild Orange - Uses

There are so many way to use doTERRA's delicious Wild Orange essential oil! It's one of doTERRA's most popular oils for a variety of reasons, but one of the main is because it's wonderfully sweet smell will automatically make you smile. Happiness in a bottle, so to speak. It's just as yummy to the taste buds too! Have you ever tried Wild Orange ...

Gong Bath

I was fortunate enough to get to go to a singing bowl and gong sound bath with some of my fellow entrepreneurs. I wasn’t sure exactly what I was getting into. I just knew there was no water and you stayed completely clothed – preferably in something comfortable. It was one of the coolest experiences. Different. Unique. What I le...

3 Ways to Use Essential Oils

Are you looking for new ways to incorporate essential oil use in your life? This week I'm going to highlight the three main ways to use essential oils. Because of the purity of dōTERRA Essential oils, you can use them aromatically, topically, or internally. When using essential oils, pay attention to the labeling on the product because some oils have usage r...

How Realtors Use Essential Oils

How Realtors Use Essential Oils: Essential oils can help to eliminate (not mask) household odors, evoke specific emotions, clean surfaces, keep your car fresh and germ-free, brand your business and leave a lasting impression. The easiest way to scent any room is with a diffuser . The diffuser disperses the essential oils into a fine vapor, sp...

Oregano Essential Oil Uses

Often times when we think of oregano our mouths start salivating as we think of that last yummy Italian dish we had. I mean after all, it is known as a common ingredient in Italian cuisine. dōTERRA Oregano essential oil is the perfect kitchen companion - it's spicy and herbaceous. Here are a couple delicious Italian treats that use dōTERRA Oregano essenti...

Essential Oils Around the Kitchen

Using essential oils around the kitchen is highly encouraged - not just for toxin-free cleaning options, but cooking and drinking too. You probably already know this, but just as a reminder essential oils are highly concentrated, so depending on the dish and oil being used you probably only need a drop or two and in some cases you may not even want a drop -...

Ginger Essential Oil

Newly sourced from Madagascar, doTERRA Ginger essential oil is derived from the fresh rhizome of the ginger plant—the subterranean stalk of a plant that shoots out the root system. A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavor when used as a kitchen spice. In Western tradition, Ginger is most often used in sweets—g...

Cleaning with Essential Oils

When I was asked to go to an essential oil class I thought I knew everything. If I’m honest, as we got into learning, I hardly knew anything. Seriously, like only what an essential oil was and that they are wonderful tools we can use with amazing health benefits. One of the most eye-opening moments for me after I started down my own wellness ...