Blog

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle.  I've got educational posts to help you learn more about doTERRA essential oils - how to use them, what they're good for, DIY projects and lots of recipes too.  Plus the blog is where I share my personal life experiences and life-hacks.
 
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Wellness Made Simple pt.2

Welcome to Part 2 of a five-part series on living a natural solutions lifestyle - the goal being to keep things simple.  There are 6 primary areas on living a wellness lifestyle; E...

Wellness Made Simple pt.1

I hear it all the time, "Using natural solutions is overwhelming."  I agree in one regard, there are a TON of essential oils, supplements and companies claiming to be chemical and/...

New Year Planning Tips

What another whack-a-doo year 2021 has been, in spite of all the drama we made it! HAPPY NEW YEAR! Some of us a bit more scuffed than others, but we are here nonetheless. I could...

Tips for Christmas Day

Merry Christmas!   I've got some tips to help your Christmas Day go just a little bit smoother. If you've got little ones you probably get up early and make sure everything is as p...

12 Days of Christmas - doTERRA Style

According to our friend Google The Twelve Days of Christmas is a song that was published in England way back in 1780. There are twelve verses which accumulate gifts that were given...

Tastes of the Season

We have thousands of gastrointestinal neurons that are firing signals from the digestive tract all throughout the body. This can explain why some of us emotionally eat, why some of...

Festive DIYs & Gifts

Purchased gifts are a great time saver. Plus with wish lists and gift cards you're sure to get that special someone exactly what they want this Christmas. However, if you like the ...

Let Gratitude Be Your Guide

Research has shown that people with a grateful heart and mindset are happier people in general. Gratitude helps us to focus on and take the positive emotions through our experience...

Top 3 Reasons to Declutter

As you may know by now, as a holistic health & lifestyle coach, I firmly believe in the power of self-care. But what does self-care have to do with clutter? Simply put, when you re...

Essential Oils for Water

When you stay hydrated it has a positive impact on your digestion, metabolism, skin and so much more! The easiest way to stay hydrated is to drink more water - duh! Yes, we hear th...

Boosting the Immune System

The immune system is responsible for protecting your body from environmental threats - helping the body stay healthy and protected against potential threats. To do so, the immune s...

Cookie Recipes

Incorporating essential oils into your cooking can enhance the flavors, provide health benefits, and they're convenient and safe. With October coming to a close tomorrow, that mean...

Welcome abōde

As of late 2020, there are about 85,000 chemicals in personal care and cleaning products sold on the consumer market, and about 2,500 new chemicals are introduced every year!  Very...

Fall Wellness Guide

As the Autumn season starts to unfold, our bodies start to make adjustments of their own. Use this Fall Wellness Guide as a gentle form of encouragement towards little, yet powerfu...

Roller Recipes - HORMONAL

Hormones are a tricky thing, so before we dive into the roller bottle recipes let's chat for a moment about our hormones and why they are so important. Hormones are chemical messen...

Roller Recipes - FIRST AID & RELIEF

Although applying essential oils to the skin allows the oils to absorb into the bloodstream and travel throughout the body, using essential oils topically to target and support a s...

Roller Recipes - EMOTIONAL

You may be wondering how an essential oil can support your emotional needs. Without getting too sciency, I'll explain, cause it's pretty simple. When we inhale an aroma, the scent ...

Roller Recipes - BEAUTY

Over the next several weeks I'm going to share some of my favorite roller recipes. Last week we started with recipes for afflictions. So if you've got some aches, discomforts or an...

Roller Recipes - AFFLICTIONS

One of the fastest and simplest ways to experience the benefits of essential oils is to apply them topically. Topical application allows you to target specific areas of the body to...

Essential Oil DIY Roller Recipe Tips

Essential oils are pretty amazing gifts of the earth all by themselves, but when you factor in creating your own ready-made blends to have on hand for your families personal needs ...