Blog

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle.  I've got educational posts to help you learn more about doTERRA essential oils - how to use them, what they're good for, DIY projects and lots of recipes too.  The blog is also where I share my personal life experiences.
 
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Roller Recipes - EMOTIONAL

You may be wondering how an essential oil can support your emotional needs. Without getting too sciency, I'll explain, cause it's pretty simple. When we inhale an aroma, the scent ...

Roller Recipes - BEAUTY

Over the next several weeks I'm going to share some of my favorite roller recipes. Last week we started with recipes for afflictions. So if you've got some aches, discomforts or an...

Roller Recipes - AFFLICTIONS

One of the fastest and simplest ways to experience the benefits of essential oils is to apply them topically. Topical application allows you to target specific areas of the body to...

Essential Oil DIY Roller Recipe Tips

Essential oils are pretty amazing gifts of the earth all by themselves, but when you factor in creating your own ready-made blends to have on hand for your families personal needs ...

Essential Oil Substitutions

I absolutely love the world of essential oils. To me they’re fun and easy to use. If you’re feeling at all overwhelmed with all the choices you have, you need to find someone like ...

Back to School - PRODUCTS

As a holistic health and lifestyle coach, I understand first hand just how overwhelming the world of essential oils and other natural solutions can be. But, that's where I come in!...

Back to School - SNACKS

Fueling our kids with powerful foods can help improve their learning behavior, aptitude, and attendance. There are plenty of studies out there correlating a kids nutrition with the...

Back to School - RECIPES

I believe now more than ever it's important to empower our youth with natural solutions. The level of toxicity in personal care products is unbelievable. The state of our world sin...

24 Ways to Practice Gratitude

I think you've probably heard it before, maybe even from me, that people who practice gratitude on a consistant basis tend to not only be happier in their day-to-day lives but also...

Essential Oils & Pets

If you’re an essential oil lover and you own a pet or two you’re probably hoping that you can use these precious gems on your fur babies. Good news, you can! However, it’s importan...

6 Solutions for Summertime Discomforts

Who doesn't love summer? The lush green trees and grass, the beautiful flowers, playing outside, swimming, going for walks and bike rides, traveling, exploring, camping, fishing, g...

Refreshing Summer Drinks

Staying hydrated in the summer is imperative - it keeps the body cool, ensures cells are nutrient-rich, plus it keeps our joints and organs functioning properly. Water is the easie...

Simple Tips to "Go Green" for College Students

Over the past eleven weeks we’ve been talking about how to make our homes healthier – how to reduce our toxic load (reducing toxins and chemicals), and ways to incorporate cleaning...

DIY Cleaning Recipes - Miscellaneous

Check this out, the average person spends about 1.5 years of their life cleaning! If you're going to spend that much time cleaning up think about how important it is to use product...

DIY Cleaning Recipes - Vehicle

While I know the majority of us probably prefer to take our vehicles to a carwash or get them professionally detailed we've probably all at some point in our lives hand-washed our ...

DIY Cleaning Recipes - Bedroom

According to the Good Housekeeping Institute you should wash your sheets at least once every two weeks, or once a week if you're a sweater. While the mattress doesn't need to be cl...

DIY Cleaning Recipes - Living Room

Dust particles are made of of 70-80% of our own dead skin cells, ewe! The other 20-30% is a mix of hair, fibers from clothing, dirt and soil particles, tiny specks of plastic, poll...

DIY Cleaning Recipes - Bathroom

 Although our bathrooms tend to be the smallest rooms in our home they have the most surface area to clean to ward off germs, bacteria, and mold to name a few. 52% of Americans say...

DIY Cleaning Recipes - Laundry Room

I have some statistics from Textile Industry Affairs about our laundry room that you might find fun and interesting: the average household washes over 7 loads of laundry per week, ...

DIY Cleaning Recipes - Kitchen

Over 66% of Americans claim to clean their kitchen, or at least parts of it, a couple times per week. That’s a good thing since there are tons of germs that like to call kitchen th...