Daily Habits for a Healthy Life

Starting with a strong foundation by building daily healthy habits is one of the key ways to achieve overall health and wellness.  And isn't that what we're all wanting?  I don't know about you, but I also want it to be easy.  If we can make simple shifts that are easy to implement into our day-to-day then we have a greater likelihood of continuing the process - making it a habit and actually sticking to it.

I want to introduce you to some amazing products that doTERRA offers that do just that - make daily healthy habits easy.  If you haven't started your essential oil wellness journey with doTERRA yet, then I'll be highlighting the products that come in one of their "starter kits" - which is just a collection of oils and products with built in savings that make your initial purchase easy-peasy!  This one is called Healthy Habits.  Fitting right?  Existing customers can buy each item individually or you have the option to buy the kit too (called Daily Habits Kit).  I'm going to break these down for you, but let's start with what comes in the kit.


The Healthy Habits Kit includes 5 essential oils, a rub to support joints and muscles and several supplements:
  • doTERRA On Guard® (5 mL) — protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested.*     
  • doTERRA Balance® (5 mL) — creates a sense of calm and well-being, tranquility and relaxation.     
  • Frankincense (5 mL)—supports healthy cellular, immune, nervous, and digestive function when used internally.* When inhaled or diffused, it promotes feelings of peace, relaxation, satisfaction, and overall wellness.     
  • Lemon (5 mL) — provides cleansing and digestive benefits and supports healthy respiratory function.* When diffused, it is very uplifting and energizing and has been shown to help improve mood.     
  • Lavender (5 mL) — calms and relaxes when taken internally. Add to bath water or apply to the temples and the back of the neck to reduce away stress. Use to assist with restful sleep and stress management.     
  • Deep Blue® Rub — soothes and cools topically where needed before and after your workout.     
  • doTERRA Lifelong Vitality Pack® includes xEO Mega®, Alpha CRS®+, Microplex VMz® — maximizes your daily nutrient intake. 
  • DigestZen® Supplements includes: TerraZyme® and PB Assist®+ — supports digestion and optimizes your gastrointestinal tract*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The cool thing about using natural solutions is that, well, they're natural.  doTERRA essential oils are free of synthetics, fillers and foreign containments.  Their supplements are whole-food form, so our bodies recognize the ingredients and know exactly what to do with them.  Plus, they have greater bioavailability, so they are more effective than their synthetic, lab-created counterparts. If you want my honest opinion, one of the best things I ever did for my body was to start taking good, whole-food form supplements.  Within three weeks of me using them (and at half the recommend dose) I started noticing HUGE, life-changing differences in my body.  For me it was about reducing built up inflammation, lower back pain, low energy and not sleeping through the night...E V E R.  

These life-changing supplements are doTERRA's Lifelong Vitality (LLV) Supplements.  Now, you may be fortunate to not have such severe issues like I did, but I guarantee, or should I say doTERRA guarantees, that you will see noticeable differences within 30-days (or they'll actually give you your money back)!  Check out the graphic below to see the top 10 reasons to use the Lifelong Vitality (LLV) Supplements.  I mean super healthy or not, who doesn't want to up their game with health hair, skin and nails, or antioxidant and stress management support, clearly you can see the list goes on.

I will say that taking the LLV is enough of a life change to be satisfied, but I know you're reading this post because you're wanting to go beyond satisfied.  So let's dive into two more supplements that are a game changer - this time when it comes to a healthy gut.  The doTERRA TerraZyme fascinate me. These supplements are a proprietary blend of active whole-food enzymes and supporting cofactors that are often deficient in cooked, processed, and preservative-laden foods.  Side note, even if you're a raw vegan you still need help in this department because our soil is depleted of nutrients. The powerful combination of these digestive enzymes supports the body’s constant production of enzymes critical for healthy biochemical functions, including healthy digestion of food nutrients and cellular metabolism of nutrients to energy.*  That was a mouthful!  Check out the easy to understand image below for 10 reasons you should use TerraZyme. 

We all know that probiotics are good too, but what makes the doTERRA PB Assist+ so special? For one thing they don't have to be refrigerated, and I for one dig the convenience of that, so I can travel with them with no problems.  The other really cool thing is their double layered capsule.  This allow the proprietary formula of pre-biotic fibers to process in your stomach while the six strains of probiotic microorganisms get to pass through into your intestines.  If you haven't noticed a pattern by now, I like to keep things simple.  Below is another easy to reference and understand graphic on the 10 reasons you should use the PB Assist+.

In the spirit of ease, I've put together a free eBook to help you have a downloadable reference guide with 100 ways to use the products in the Healthy Habits Kit.

I truly hope this post has done a good job of providing you with super easy ways to up level your health game.  Should you find yourself asking more questions, I'm always here to help support you and answer any questions.  If you're new to all this and think now might be a good time for you, you can get started with the Healthy Habits Kit (or other) right now.  You will not only get these amazing products, but I'll be here as your ongoing resource for education, tips, tricks, recipes, and more.


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