5 Minute Healthy Habits

Building everyday healthy habits in 5 minutes or less doesn't have to be a challenge. I'm going to focus on three essential oils that individually and combined can help you build 5 minute (or less) healthy habits - without over complicating things. These three are must-have's for every home that incorporates natural solutions.

Let's meet our three stars: Lemon, Lavender and Peppermint
A quick disclaimer - because essential oils are not created equally, I have chosen to partner with doTERRA essential oils because I trust their purity, efficacy, sourcing and testing. They are super transparent. These are the only essential oils that I'm talking about when I suggest taking an oil internally. If you're not yet using a trusted essential oil, like doTERRA, please follow the guidance on the bottle as most essential oils have fillers and other ingredients that you don't want to ingest.

Lemon is an extremely versatile essential oil. It's gentle yet extremely powerful and potent for cleansing and purifying. Plus, as with most citrus oils, it's has an uplifting aroma. Below you'll find 10 ways to use doTERRA Lemon essential oil.
Note: number 6 suggest to diffuse Lemon, Lavender and Peppermint together, this is because combined they are an excellent natural way to support your bodies and systems from seasonal threats and pet sensitivities. You can also take all three internally, for a convenient or on-the-go approach to dealing with those pesky changes of season.

Lavender essential oil is renowned and cherished for it's aroma. Beyond it's calming and relaxing properties it's known for, it is soothing to our skin and our minds. Below are 10 common ways you can use doTERRA Lavender essential oil.

Peppermint essential oil has been used for centuries for its flavor and menthol content. Its versatility of helping promote digestive health and respiratory function to a natural bug repellant are just a few powerful ways you can use it. Check out 10 more ways to use doTERRA Peppermint essential oil below.

I think it's important to have some choices, but I would pick one or two from each of the 10 ways graphics that are going to be easy for you to remember and actually help you incorporate these natural solutions into your day-to-day.  I probably use Lemon the most - typically multiple times a day, but Lavender and Peppermint are main staples in living a more holistic lifestyle.

As promised though I'm here to help guide you to creating healthy habits that take you 5 minutes or less every day. The free eBook below will help you give you 24 ways to detox your home, body, mind and emotions using doTERRA Lemon, Lavender and Peppermint essential oils. 

Fighting greasy messes, refreshing the laundry, carpet and air, soothing muscles and supporting our skin and hair are just some of the things you'll find in this eBook. 

My job is to help take the overwhelm out of using natural solutions in your day-to-day.  If you've been on the fence and aren't sure where to begin, these three powerhouse oils are the perfect start. Lemon, Lavender and Peppermint can be used for so many things, you can't go wrong with this simplistic start. Use this link to get started on your journey to wellness with the Beginner's Trio Kit - it comes with Lemon, Lavender and Peppermint essential oils as well as a doTERRA membership giving you access to their amazing products at 25% off the retail price. No monthly purchase or sales obligations.  Or, of course, reach out to me to help you get started with the products that will help you reach your specific health and lifestyle goals.


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