You may be wondering how an essential oil can support your emotional needs. Without getting too sciency, I'll explain, cause it's pretty simple. When we inhale an aroma, the scent travels through our nose to our olfactory nerve, the part of the brain that is responsible for controlling our sense of smell. From there, the scent is passed along to the limbic system, where our brain stores memories and experiences. As the aroma travels through our aromatic pathways, memories are triggered, giving us an emotional response. That response happens in seconds - less than 10 to be more precise! And because everyone has different memories and life experiences, each of us will have a different response when using essential oils for managing our emotions.
Each essential oil has its own unique chemical makeup. The chemical design of an essential oil determines what it is useful for, so the oils in the roller blend recipes today were chosen because the essential oils within the blend have the chemical makeup designed to help you achieve the desired emotional response. Plus, using essential oils in roller bottles makes them super easy and convenient to use anywhere, even on-the-go.
ANXIOUS FEELINGS ROLLER BLEND
10 drops each: doTERRA Serenity®, doTERRA Adaptiv™, and Copaiba
Top with carrier oil of choice
FOCUS ROLLER BLEND
10 drops each:Peppermint & Wild Orange
Top with carrier oil of choice
JUST RELAX ROLLER BLEND
10 drops each: Frankincense & Clary Sage
5 drops each: Lemon, Bergamot, Grapefruit, and Wild Orange
Top with carrier oil of choice
MELLOW OUT ROLLER BLEND
10 drops each: doTERRA Balance®, doTERRA Serenity®, and doTERRA Citrus Bliss®
Top with carrier oil of choice
SOUL AWAKENING ROLLER BLEND
10 drops each: Wild Orange, Frankincense, and Bergamot
6 drops doTERRA Serenity®
2 drops Rose
Top with carrier oil of choice
TANTRUM TAMER ROLLER BLEND
5 drops Wild Orange
3 drops Lavender
2 drops Copaiba
Top with carrier oil of choice
As a holistic health and lifestyle coach my goal is to keep things simple and take the overwhelm out of using natural solutions, so we've just scratched the surface with how a handful of recipes that can help with your emotional needs. Since there are obviously way more emotions than I've covered for you today please don't hesitate to
email me if you'd like a recipe for a specific need.
xoDanette