When you know that sexy time can provide major health benefits it's odd to think that we don't utilize that natural solution tool more often. Tee-hee! I mean, God gifted us with these bits and pieces for a reason and made it super pleasurable. However, I also understand we let life (kids, work, emotions, etc.) get in our way. So whether you need some assistance in the bedroom or are consistent in fulfilling your desires, I think you'll find the essential oils, recipes and tips for bringin' sexy back helpful.
And in case you need a reminder, sex can help reduce blood pressure, boost immunity, relieve stress, improve quality of sleep, and even burn a few calories. The ultimate act of self-care! 😉
Bringin' Sexy Back Massage Oil can be made with 1/4 cup of Fractionated Coconut Oil (FCO), Sweet Almond Oil, or other carrier oil of choice, along with 1 drop of Cinnamon and Sandalwood and 2 drops Rose (or Geranium) and Peppermint. Apply a small amount in your nether regions for prolonged stimulation.
The carrier oil you use acts as a lubricant as well as dilution for the essential oils. Cinnamon gives a warming sensation, Sandalwood increases sensuality, Rose boosts intimacy, and Peppermint provides a tingly sensation.
We all want to feel sexy, so try one of these Feeling Sexy Pure-fume Blends. Start by using doTERRA Whisper® - that alone is yummy, but you can also mix and match to find the perfect blend that really makes you feel sexy. Some suggestions are to add Neroli and Jasmine, doTERRA InTune®, or Beautiful. Once you've found your favorite combo roll one each directly on your pulse points (behind ears, neck, elbows and behind knees).
The Hydrating Body Mist with Beautiful Blend can be used for more than just a daily hydration choice for your skin. It's lightweight formula with Sunflower, Avocado, and Passion Fruit help soothe, soften and hydrate the skin for the perfect body-to-body lubricant. The unique 360 degree, non-aerosol sprayer will allow you to spray at any angle too.
Rose is known as the "queen of oils" for a reason! She's highly sought after for her aroma and is a powerhouse for skin support, mood, and hormone support. Plus she's known to promote a clam and relaxed state of mind, while being emotionally uplifting. Keep a Rose Touch on your nightstand. Roll on thighs, down back of spine and on pulse points when you're ready for some play time.
Always Up for It Massage Blend is pretty self explanatory - this is to get and or keep you in the mood. In a 4oz dropper bottle add about 4oz of Fractionated Coconut Oil (or carrier oil of choice), along with 15 drops each: Sandalwood & Bergamot, 5 drops each: of Lavender & Grapefruit, and 2 drops Peppermint. Rub together about a teaspoon or so between your hands to warm it up and massage where desired.
If you know you're "in the mood" and want to get your ambiance just right, try diffusing in the bedroom. Let's Get It On Diffuser Blend consist of 2 drops each: Ylang Ylang & Sandalwood, plus 1 drop each: Rosemary, Douglas Fir & Cinnamon.
Some other lovely diffuser blends you can try, just do a few drops of each oil:
In the Mood = Cinnamon & Tangerine
Confidence Boost = Jasmine & Bergamot
Stimulate Desire = Neroli & Patchouli
Boost Libido = Sandalwood & Ylang Ylang
Amplify Excitement = Passion & Whisper
Have fun bringin'