Adjusting to the shorter days that the fall and winter months bring can be challenging. It can have a range of effects on your well-being, both physically and mentally. The transition to reduced daylight hours can often leave us feeling a bit disoriented, and can affect our mood, energy levels, sleep, and overall health. Learn how to optimize your daily routine, manage mood changes, and make the most of limited daylight. From coping with the arrival of daylight saving time to embracing the cozy comforts of the season, I’m going to guide you with tips to thrive during the darker months.
TIPS TO HELP YOU ADJUST TO SHORTER DAYS
NATURAL LIGHT EXPOSURE:
Spend time outdoors during daylight hours to get as much natural light as possible. We all know depending on what part of the country you live in, getting outdoors in the winter months isn’t always pleasant, so make sure to open curtains and blinds to let sunlight into your home or workspace and maximize your natural light exposure.
HOME LIGHTING:
Consider using a
light therapy lamp, which emits bright light to simulate natural sunlight. This can be especially helpful if you live in a region with very short days. You can create a cozy and inviting atmosphere in your home during darker hours by using warm and soft lighting.
MAINTAIN A REGULAR SCHEDULE:
Stick to a consistent daily routine, including a regular wake-up and bedtime. Consistency helps regulate your internal body clock. Which can in turn enhance your alertness, stabilize your metabolism and regulate hormones like melatonin and cortisol.
STAY ACTIVE:
Engage in regular physical activity, which can boost mood and energy levels. And consider outdoor activities when possible, like winter sports or brisk walks, as the exposure to natural sunlight will help with your natural vitamin D production – boosting your immune system in the time of year you need it the most.
FOOD & DRINK:
Consume a balanced diet with plenty of fruits and vegetables, limiting the intake of heavy, processed and sugary foods, as they can lead to energy crashes. Ensure you are drinking enough water - half your body weight (lbs) in ounces, as proper hydration can positively affect your mood and energy levels too.
STAY SOCIAL:
Though it shouldn’t be difficult during the holidays, plan activities or gatherings to you look forward to. Socializing with friends and family will help combat feelings of isolation and seasonal affective disorder (SAD).
MEDITATION:
You’re probably aware that practicing the art of meditation is beneficial on many fronts and is especially helpful in reducing stress and anxiety. It can also help you to stay present and positive. And remember a meditation practice doesn’t have to be dauntingly long – try a 2-5 minute guided meditation to help get you into the flow.
GOALS & PRODUCTIVITY:
Establish achievable goals and projects to keep yourself motivated and focused. By boosting your productivity and accomplishing tasks can increase your sense of purpose and belonging.
SEASONAL DECOR:
Decorate your living spaces with seasonal and festive decorations to create a sense of warmth and comfort, as seasonal decor often includes elements that provide physical comfort, such as cozy blankets and fun lighting. In addition, seasonal decor can reflect cultural and family traditions. Displaying these items can evoke feelings of nostalgia and connects you with your heritage and the past.
From optimizing your daily routine to embracing the cozy comforts of the season, these strategies will empower you to thrive in the face of shorter days and keep your spirits high. Just remember that adjusting to shorter days can vary from person to person. It's important to listen to your body and mind. If you’re not finding the tips to be adequately having a positive effect on your mood and overall well-being, don't hesitate to seek support and professional advice.
xoDanette