Blog

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle.  I've got educational posts to help you learn more about doTERRA essential oils - how to use them, what they're good for, DIY projects and lots of recipes too.  The blog is also where I share my personal life experiences.
 
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Give Thanks

We, in the USA, just spent a day with friends and family sharing a meal (even if it was over Zoom), celebrating our blessings from the past year.  2020 has been a wild ride, no dou...

Thanksgiving Meal Recipes

I'm honestly not under the dissolution that you haven't already picked out all your Thanksgiving meal recipes.  I mean I know I have my go-to's. And I get why you wouldn't want to ...

Festive-n-Fun Fall DIYs

I'm a giver, so I seriously love this time of year!  I do like structure and have been know to be a perfectionist, so things have, in the past, gotten a little unruly for me at tim...

Daily Habits for a Healthy Life

Starting with a strong foundation by building daily healthy habits is one of the key ways to achieve overall health and wellness.  And isn't that what we're all wanting?  I don't k...

Halloween Recipes

Hundreds of years ago, the tradition that we now know as Halloween looked MUCH different.  People would dress up as saints and visit neighbors and perform "ceremonies" around bonfi...

100 Ways - Healthy Start

Whether you have built up a collection of essential oils or you're looking to start your wellness journey with doTERRA Essential Oils you've come to the right place...WELCOME!  The...

Mindfulness Hacks

This may be a term you're very familiar with or you might not have a clue what it really means, so let's start with the basics.  What is mindfulness?  A simple way to think about m...

Digestive Support

In order to best support and aid in healthy digestion I think we should start with the basics.  What is the digestive system?  The digestive system is how the body captures and abs...

Relief Wellness Program

Whether you overdid your workout, sat behind the computer too long, or tried that crazy move on the trampoline because you were trying to impress your kids, chances are  aches and ...

Mind & Mood Wellness Program

Our world is filled with constant stimulation, instant gratification, and loads of stressors.  Stress and anxiety can look different from person to person.  Family.  Job.  Money.  ...

Immunity Wellness Program

Our immunity is ALWAYS an important topic - something that should be top of mind for us daily.  As I write this though, we're living in different times...unprecedented times...down...

(Un)Well Docuseries - Review

Whether you follow me regularly or just stumbled across this post, I want you to know that I believe in an integrative and proactive approach to our health.  There's not a blanket ...

Sleepy-Time Secret Weapon

Do you ever lay down for bed and before you know it 15, 20, 45 minutes or more has passed and you're still awake?  You're totally sleepy, but your mental chatter is louder than a f...

Back to School: Powered by Essential Oils

Going back to school can be stressful for parents, teachers and kids in a normal setting, but now we are contending with a bunch of unknowns with this global pandemic!  Ish!  My so...

Tips to Boost Your Athletic Performance Naturally

Any athlete will tell you that when they're not feeling well they don't play their best.  Duh, not an outrageous concept!  That being said many athletes are social by nature, at a ...

Digital Detox

Now more than ever we are spending a ton of time online and in front of a screen.  Zoom meeting for this, Facebook Live for that.  We're online shopping more, most of us even shopp...

Chakras & Essential Oils Guide

Before I dive right into how to use essential oils to open our chakras or what essential oils to use, I thought I would chat for a sec about what in the world a chakra is and why i...

Outdoor Survival Guide

A lot of times when I think of the “great outdoors” I think about camping, hiking and the mountains.  Perhaps it’s because I live in Colorado and see that gorgeous landscape all th...

Gardening with Essential Oils

Do you like to plant flowers, fruits and veggies or maybe all of them?  It's fun to have a sense of accomplishment when you pick the fruits of your labor to enjoy.  Many, if not mo...

Practices for Positive Pursuits

Meditation       Prayer Affirmations Mindfulness Positivity       Gratitude  Are those just words or are they actual practices that can make a difference in our lives?  I like to t...