Blogs

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle. I’ve got educational posts to help you learn more about doTERRA essential oils - how to use them, what they’re good for, DIY projects and lots of recipes too. Plus, the blog is where I share my personal life experiences, life-hacks, and TONS of tips on self-care, mental health and more.

If you’d like to have this weekly content in your inbox to make it easy-peasy and save for future reference click subscribe below. I typically send an email out every Saturday that has a link to the blog, along with special promotions and subscriber only recipes, info. and more!


Spring Detox for Holistic Well-Being

As the days grow longer and the vibrant colors of spring emerge, it's the perfect time to rejuvenate your body, mind, and spirit through a holistic spring detox. Winter often leave...

Love Your Body with Holistic Fitness

External appearances and quick fixes seem to be rampant in our world full of vanity and comparison, not to mention the fast-paced media consumption and era of instant gratification...

Heart Chakra Cleansing

If you're seeking self-love and well-being you're in the right place... welcome! Today, let's embark on a transformative journey into the world of Chakra cleansing, with a special ...

Incorporating Self-Care into Valentine's Day

Valentine's Day is often associated with expressing love to others, but it's equally important to celebrate the most crucial relationship in your life – the one with yourself. This...

Self-Love Affirmations

In the pursuit of holistic well-being, self-care transcends mere pampering; it's about cultivating a positive and nurturing relationship with oneself. One potent tool that holds th...

Holistic Skincare Rituals

We’re at the end of January which means the new year is in full swing. I’ve never been a big of term resolutions as it relates to planning for the new year, you can read my thought...

Budget-Friendly Self-Care

Let’s face it, many of us go through an evaluation period at the beginning of a new year and that often includes our financial situation. From gift buying to holiday travel, all th...

Unlocking the Power of Fasting

At the start of year new year my church collectively participates in 21 days of prayer and fasting. I’m participating because I love the structure of it and it’s comforting knowing...

Mastering a 30-Day Challenge

Embarking on a 30-day challenge is not just a commitment; it's an investment in personal growth and positive change. In a world where instant gratification often overshadows long-t...

Year-End Guide of Self-Care Rituals

During the holiday rush and year-end reflections, prioritizing your self-care should emerge as a fundamental aspect for your personal well-being. As we navigate the transition from...

The Gratitude Guide

Cultivating gratitude is considered beneficial for mental and emotional well-being. Research suggests that practicing gratitude can lead to improved mood, increased life satisfacti...

Stress-Free Holidays: 6 Tips

There’s no doubt that the holiday season can be joyous and memorable, however we all know it can also take a toll on our mental well-being. Between the extra shopping and additiona...

Nurturing the Mind-Body Connection

As a busy wife, mom, volunteer, and entrepreneur I’ve fallen “victim” to not paying attention to the signs of needing to take a little break. When this happens, my body takes contr...

Winter Hydration

As the winter chill sets in, it’s important to note that staying adequately hydrated is crucial for your overall health and well-being. Even in colder weather, people need to pay a...

Thoughtful Self-Care Gifts

The season of giving invites us to reflect on the power of generosity, reminding us that the true magic lies not only in the presents exchanged but in the profound connections we h...

Movember: Men's Health Guide

Movember is far more than just a quirky annual tradition of men putting away their razors at letting their facial hair flourish. It’s a global movement. In fact, Movember originate...

Adjusting to Shorter Days

Adjusting to the shorter days that the fall and winter months bring can be challenging. It can have a range of effects on your well-being, both physically and mentally. The transit...

The Refuge of Respite

If you’re like most, daily life can feel unrelenting with all its demands. It can make finding a refuge of respite not only difficult but also crucial. Respite – the act of taking ...

Holistic Halloween Guide

Halloween is literally just around the corner! It's time to put on your witch hat, grab that cauldron and throw in those snake oils. Hahaha! I crack myself up. In all seriousness, ...

Setting Realistic Goals

Setting goals is a crucial component of personal and professional development. It gives us direction, motivation and a sense of purpose. It’s also a powerful form of self-care, as ...

Coming Soon!

I'm so excited to share that my new self-care
mobile app is in development.


 


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