Blog
The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle.  I’ve got educational posts to help you learn more about doTERRA essential oils - how to use them, what they’re good for, DIY projects and lots of recipes too.  Plus the blog is where I share my personal life experiences and life-hacks.

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3-Step Metabolic System

Over the last few weeks we’ve been discussing the critical role our metabolic system plays in our overall health and wellness – beyond just whether or not we feel good about the si...

Burning Fat Cells

Fat cells are necessary – they store and release energy throughout the body and provide insulation to keep us warm and protect our organs. We are born with fat cells, which multipl...

Biological Aging

Do you know people who look years younger than the number of candles on their birthday cake? Or someone who’s the opposite, appears older than they really are?  This isn’t just a p...

Metabolic Awakening

You’re probably very familiar with the term metabolism and have a good understanding of what your metabolism is and how a “slow” or “fast” metabolism can affect our weight. That’s ...

Biohacking Life

As we round out our topic of biohacking, I thought it only appropriate to end on biohacking life. The goal today is to give you a breakdown of biohacking tips that will help your b...

Biohacking Mindset

The last couple weeks we’ve been talking about biohacking – those small adjustments in lifestyle changes that can utilize science and technology to support your goals and, over tim...

Biohacking Movement

Last week we started our conversation about biohacking by talking about sleep. Today, we’re going the complete opposite direction and addressing ways we can biohack our movement. A...

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Coming Soon!

I'm so excited to share that my new self-care
mobile app is in development and will be available the first part of 2023.


 



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