Blogs

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle. I’ve got educational posts to help you learn more about doTERRA essential oils - how to use them, what they’re good for, DIY projects and lots of recipes too. Plus, the blog is where I share my personal life experiences, life-hacks, and TONS of tips on self-care, mental health and more.

If you’d like to have this weekly content in your inbox to make it easy-peasy and save for future reference click subscribe below. I typically send an email out every Saturday that has a link to the blog, along with special promotions and subscriber only recipes, info. and more!


2023 New doTERRA Products

The 2023 doTERRA Global Convention did not disappoint and neither did the new products that were introduced as permanent products to the already amazing lineup! Let’s take a look a...

Creating a Self-Care Routine that Works for You

The first place to start when developing a self-care routine that works for you is to fully acknowledge and believe that self-care is a necessity – self-preservation if you will. A...

Stretching for Health

I recently took a job with StretchZone® and went through an extensive 40-hour training course to teach me their methods, utilizing their patented strapping system and proprietary t...

The Essence of Holistic Living

In a world that often compartmentalizes different aspects of our lives, the concept of holistic living shines like a beacon, reminding us of the interconnectedness that defines our...

Embracing Greens for Vitality

In the world of nutrition, there's a powerful secret to unlocking optimal health that often hides in plain sight – the vibrant world of greens. Leafy greens, with their rich colors...

The Link Between Self-Care & Mental Health

Over the past few decades, there has been a noticeable increase in the prevalence of various mental health conditions. Several factors contribute to this rise: Increased Awareness ...

At-Home Relaxation Rituals

As the boundaries between work, home, and personal life blur, the significance of cultivating at-home relaxation rituals has never been greater. These rituals serve as powerful too...

Nutrient-Packed Lunch Ideas for Kids

As the school bells ring and the back-to-school season unfolds, I’m starting to think about what types of foods, other than the “good ol’ sandwich,” my sixteen-year-old would want....

Diffuser Blends for Summertime

The summer season brings with it a sense of joy, adventure, and rejuvenation. The long, sunny days and warm weather often inspires us to venture outdoors and embrace the beauty of ...

Emotional Health pt.2

Last week in Emotional Health pt.1 we looked at some of the statistics on how emotions have such a profound impact on our overall health and well-being. Today, in part 2, we’re goi...

Emotional Health pt.1

Emotions have a profound impact on our overall health and well-being. Affecting our mental health, physical health, relationships, coping strategies, behavior choices, and even our...

It's Summertime, Be Ready!

Summer is a time for traveling, backyard barbeques, and outdoor adventures and activities like camping, hiking, hanging beach or poolside, and playing at the park. Long summer days...

Unlocking the Secrets of Holistic Healing

Conventional medicine often focuses solely on treating symptoms, while holistic healing offers a comprehensive approach that considers the mind, body, and spirit as interconnected ...

Benefits of Establishing a Self-Care Routine

Taking care of your physical, mental, and emotional well-being is crucial for leading a balanced and fulfilling life. One effective way to prioritize self-care is by establishing a...

Myths About Self-Care

Self-care has gained recognition as a vital component of maintaining overall well-being. I’d even go so far as to say that it has become a buzz word here in the past few years. How...

10 Steps to Boost Your Wellness Score

A wellness score is a numerical measurement or rating that assesses an individual's overall well-being or state of wellness. It is often used as a tool to evaluate and track variou...

Illuminating the Path to Inner Well-Being

In our fast-paced and demanding world, it's easy to overlook the most important aspect of our lives: our own well-being. We often find ourselves caught up in the demands of work, r...

Supplements: What You Need to Know

If you’re looking to optimize your nutrition and overall health and wellness, there are a variety of different supplements that can help you reach your goals. Although nearly half ...

8 Healthy Habits You Should Try

Living a healthy lifestyle is important to maintain your physical and mental health. And while the idea of living a healthy lifestyle may be appealing to you, sometimes it can be i...

Avoiding Household Toxins

It’s no secret that modern life is filled with toxins. Nearly all of us come into contact with them on a daily basis, whether it’s through the air we breathe, the food we eat, or t...

Coming Soon!

I'm so excited to share that my new self-care
mobile app is in development and will be available the first part of 2023.


 



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