Blogs

My son is a high school senior and with the anticipation of all the graduation excitement, I’ve been looking around my house. Not only has it been closed up for the winter, but I’v...

If you’re living a holistic health lifestyle chances are you care about what you put on and in your body. I believe holistic wellness is not just about nourishing our bodies and mi...

As the vibrant hues of spring emerge, it's an ideal time to refresh your approach to health and well-being by embracing holistic practices and self-care rituals. Transitioning to a...

My husband popped into the door of my office today and asked me if my back was hurting. “Nope, I’m doing fine.” See, we’d recently come back from a short vacation and while we were...

Many of us face daily challenges like low energy, high stress, poor digestion, brain fog, and mood swings. These issues can have a ripple effect, impacting our productivity, relati...

As we’ve covered the past two weeks in the Spring Detox & Renewal Series, spring is a season of renewal, making it the perfect time to refresh not only your mind and body but a...

As we embrace the rejuvenating energy of spring, it's essential to detox not just our bodies but also our minds. Negative thought patterns, mental clutter, and stress can build up ...

Spring is a time of rejuvenation, signaling the perfect opportunity to cleanse and refresh your body naturally. After the winter months, when our bodies tend to feel sluggish and w...

Stress has become a constant [unwelcomed] companion for many. Whether it’s work deadlines, family responsibilities, or daily pressures, our bodies respond to stress by releasing co...

Love is the highest vibration, the purest energy that connects us to ourselves, others, and the universe. It is often associated with the frequency of 528 Hz, known as the “Love Fr...

Love, in its myriad forms, has long been celebrated as a fundamental force shaping human experiences. Beyond its romantic connotations, love profoundly influences our mental and ph...

Self-love should be more than an occasional indulgence – it should be a daily practice that nourishes the mind, body, and soul. When we prioritize self-care with holistic healt...

As winter settles in, the temptation to hibernate and stay indoors can often outweigh the drive to stay active. However, mindful movement during the colder months is not just a nic...

Winter’s crisp air may be beautiful, but it often brings a not-so-welcome guest - dry, irritated skin. The combination of cold temperatures, low humidity, and indoor heating can le...

Our respiratory health is vital for overall well-being, yet it’s often tested by viruses, seasonal allergens, and environmental issues from daily pollutants to smoke from wildfires...

The holiday season is a time of joy, connection, and abundance, but it often leaves behind a trail of excess - both physically and mentally. As the decorations come down and the fe...

Winter brings chilly temperatures, shorter days, and often a greater need to support our bodies through the season. The cold weather and lack of sunlight can leave many feeling slu...

As 2024 draws to a close, it’s the perfect time to pause and reflect on the progress you’ve made in your health and wellness journey. Taking stock of where you’ve been can help you...

The holiday season is a time for joy, connection, and celebration. However, amidst the whirlwind of activities, stress, consumerism, and waste can easily creep in. This year, why n...

When the daylight is shorter and temperatures drop, we naturally crave comfort, warmth, and a sense of peace in our homes. This seasonal longing aligns beautifully with the Danish ...