Blogs

As summer break winds down, the excitement and anticipation of a new school year is hopefully starting to fill the air. Whether you're a student, parent, or educator, gearing up fo...

We take vacations to relax and unwind, explore new places, and escape from our current routines. However, maintaining your health before, during, and after your trip is crucial to ...

If you’re on my email list you may have read that I started working with a functional medicine doctor a couple months ago and, in an effort, to get to the root cause of my weight g...

I’m working with a new functional medicine doctor and am about to start this low inflammation diet. It’s like an elimination diet in that it will help me to determine which foods I...

Camping in the summer offers a unique opportunity to connect with nature, unwind from daily routines, and create lasting memories under the open sky. Whether you're a seasoned outd...

The warmth of the sun on your skin, the feeling of sand between your toes, the sound of waves crashing and birds squawking, and the salty breeze can be incredibly soothing. However...

While hydration is important all year round, as the summer sun blazes down, our bodies are especially tested. The heat and humidity of the summer months can lead to rapid dehydrati...

As the sun begins to shine brighter and the temperatures rise, it's time to swap your winter boots for summer flip-flops. But before you step out in your favorite pair of open-toe ...

Gardening is a timeless hobby that brings one closer to nature and offers a sense of fulfillment and tranquility - an ultimate form of self-care. In fact, I wrote a whole blog post...

I feel like we’re all over-worked these days. If not our workload, it’s the constant barrage of activities we pile into our schedule. And while I hope that you enjoy many of these ...

The graduation season brings with it a whirlwind of emotions and tasks. From the excitement of watching your child walk across the stage to the often-overwhelming to-do lists of pa...

May is National Dental Care Month, so I thought it would be appropriate to share some of the ways you can incorporate natural solutions and modalities into your oral hygiene routin...

From the constant dings and chirps of notifications to the stressors of deadlines and daily obligations, we’re often left feeling we have little to no time for self-care. As a self...

Last month I talked about  Natural Spring Cleaning . I included tips, recipes and the benefits of using natural, toxin-free solutions that not only spruce up your living environmen...

Spring is a beautiful time of renewal, and what better way to welcome the season than by giving your skin a rejuvenating boost? As the weather warms up and nature comes alive, it's...

As the seasons change and nature comes to life, many individuals find themselves struggling with seasonal allergies. The sneezing, itching, congestion, and watery eyes can put a da...

As the world gradually awakens from the slumber of winter, there's no better time to reconnect with nature and prioritize your holistic wellness. One of the most accessible ways to...

Easter is a time of renewal, reflection, and celebration. And that sounds like the perfect opportunity to infuse our lives with self-care practices and embrace the beauty of nature...

The next full moon is tomorrow, March 24, 2024 - good vibes and high energy are in the air! The full moon has captivated humanity's imagination for millennia, inspiring stories, ri...

I started working at a gym that has a bunch of different recovery options, in fact I’m one of the recovery options - stretch therapy! My room is across the hall from the cryotherap...