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Ever wish you had a little book full of the top essential oil recipes? Well, you're in luck! My little black book of essential oil secrets not only has recipes, but I also share na...

When you know that sexy time can provide major health benefits it's odd to think that we don't utilize that natural solution tool more often. Tee-hee! I mean, God gifted us with th...

Every sport I played has always come bumps, scrapes, and bruises. From fingernails to sidewalks and everything in between - rocks, wood, metal, head, balls, arms, legs, equipment, ...

We’ve learned over the past few weeks that our stress levels and hormones go hand-in-hand in how we feel. So, as we round out our conversation about hormones let’s dive into some n...

The adrenals are small but mighty glands in the endocrine system that produce hormones to help regulate metabolism, blood pressure, the way you handle stress and even your immune s...

Last week I talked about  5 Ways to Balance Hormones Naturally . Today we’re going to dive a little deeper on the topic of hormones with some other ways to create healthy happy hor...

Hormones are responsible for controlling everything in your body from conception to death. They influence our energy levels, mood, heart rate, metabolism, and so much more. There a...

I haven't met one mom yet who doesn't agree that time flies. When your kids are infant to pre-school age they change on, almost, a daily basis in their physical appearance, mental ...

Like many of my blog posts, this one is inspired by events happening in my own world. My son, Talon, and I are taking a quick road trip together next week. Unfortunately, we don’t ...

Most of us love spending more time outdoors when the weather is nice. I realize the bug types and populations can vary depending on where you live, however, one thing we all have i...

Ice. That’s right we’re talking about frozen water today. Hahaha! If you like ice, this post is for you! We'll go over 8 types of ice, ways to use ice as a natural solution remedy,...

Using essential oils as aroma therapy, specifically diffusing is one of the easiest ways to use and enjoy essential oils. Not only can diffusing essential oils quickly alter your m...

Let me start off by sharing three reasons roller bottles are awesome.   1)  Empty roller bottles allow you to create custom blends of oils to address your particular needs. They ca...

Fourth of July has become much like Christmas in our fun traditions and extravagant celebrations. I'm all for it! However, take a moment and start off your day with a little reflec...

We tend to eat “lighter” foods in the summertime. Perhaps you eat more salads or you just don’t seem to have the same appetite in the summer. We even tend to want to have cooler fo...

Much like my self-care routine, I’m not willing to give up all the good habits I’ve developed when it comes to incorporating natural solutions into my routine for the sake of a vac...

Essential oils and using natural solutions are an important part of my lifestyle. That includes me having a little control in my environmental circumstances too, especially in trav...

No matter the purpose for traveling or mode of transportation there’s no way I’m leaving home without my essential oils in tote! Today I'm sharing 6 oily travel tips that can help ...

There are so many things we can do in the summer and yet we still seem to manage getting bored. Here's a short list of summer to-do's to help get your creative juices flowing. How ...

There can be fine line between living life and enjoying life. The line gets even thinner when you add being a caregiver and/or kids into the mix. If you know, you know. Many of us ...