Blogs

If you’ve followed me for any length of time, then you’ve probably heard me talk about my 20-year battle with insomnia, vivid dreams, and it taking me forever to fall asleep at nig...

Using essential oils as aroma therapy, specifically diffusing is one of the easiest ways to use and enjoy essential oils. Not only can diffusing essential oils quickly alter your m...

Research has shown that people with a grateful heart and mindset are happier people in general. Gratitude helps us to focus on and take the positive emotions through our experience...

As you may know by now, as a holistic health & lifestyle coach, I firmly believe in the power of self-care. But what does self-care have to do with clutter? Simply put, when you re...

It dawned on me that I haven’t talked at all about love this month. So, as we wind down February – our month of love, I wanted to leave you with some thoughts on love languages.   ...

Let’s chat for a second about the history of aromatherapy.  Essential oil usage dates back to Babylonian times. They were used in ancient Egypt, Greece, Rome, China and India for r...

I'm a giver, so I seriously love this time of year!  I do like structure and have been know to be a perfectionist, so things have, in the past, gotten a little unruly for me at tim...

Do you ever lay down for bed and before you know it 15, 20, 45 minutes or more has passed and you're still awake?  You're totally sleepy, but your mental chatter is louder than a f...

Lavender and Rosemary essential oils have wonderful properties and a plethora of benefits when used individually. Let's take a look at what each oil is known for: Lavender essen...

Diffusers are where it's at!   Using your essential oils in a diffuser is an excellent way to get the benefits of them aromatically - it cleanses the air, sets the mood, helps to r...

Amidst the uncertainty, our stay at home orders and these super crazy times, I thought it would be fun to share some super simple, but fun Do It Yourself (DIY) recipes.  Something ...

What's up with diffusing? Why would you want to diffuse over setting the mood with some candles? I'm going to break it down in the most simplistic way, bullet points! Essent...

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will dev...