Blogs

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle. I’ve got educational posts to help you learn more about doTERRA essential oils - how to use them, what they’re good for, DIY projects and lots of recipes too. lus the blog is where I share my personal life experiences and life-hacks

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Oily Beauty Guide

Over the past few weeks, I’ve been sharing various beauty tips. I started off with Healthy Glowing Skin , moved to Healthy Luxurious Hair , and last week I even covered Skin Car...

Skin Care for Men

The men in my life seek a simple skin care routine. That said, they also want healthy, hydrated skin and don’t mind if the bonus side effects are younger looking skin. Today, I wan...

Healthy Luxurious Hair

As we discussed last week, in the Healthy Glowing Skin , there are four foundational tips for achieving both healthy, glowing skin and healthy, luxurious hair. 1) Making sure you’...

Healthy Glowing Skin

Who doesn’t want healthy, glowing skin (and hair)? Aside from the next four tips, the rest of the post will focus on healthy skin supporting information and products. Join me next ...

Essential Oil Secrets

Ever wish you had a little book full of the top essential oil recipes? Well, you're in luck! My little black book of essential oil secrets not only has recipes, but I also share na...

Bringin' Sexy Back

When you know that sexy time can provide major health benefits it's odd to think that we don't utilize that natural solution tool more often. Tee-hee! I mean, God gifted us with th...

Natural Solutions for the Athlete

Every sport I played has always come bumps, scrapes, and bruises. From fingernails to sidewalks and everything in between - rocks, wood, metal, head, balls, arms, legs, equipment, ...

Healthy Happy Hormones

Last week I talked about  5 Ways to Balance Hormones Naturally . Today we’re going to dive a little deeper on the topic of hormones with some other ways to create healthy happy hor...

5 Ways to Balance Hormones Naturally

Hormones are responsible for controlling everything in your body from conception to death. They influence our energy levels, mood, heart rate, metabolism, and so much more. There a...

Back to School [AGAIN]

I haven't met one mom yet who doesn't agree that time flies. When your kids are infant to pre-school age they change on, almost, a daily basis in their physical appearance, mental ...

Essential Oils for Pests

Most of us love spending more time outdoors when the weather is nice. I realize the bug types and populations can vary depending on where you live, however, one thing we all have i...

30 Roller Bottle Blends for Summer

Let me start off by sharing three reasons roller bottles are awesome.   1)  Empty roller bottles allow you to create custom blends of oils to address your particular needs. They ca...

Patriotic Recipes

Fourth of July has become much like Christmas in our fun traditions and extravagant celebrations. I'm all for it! However, take a moment and start off your day with a little reflec...

Refreshing Summer Treats

We tend to eat “lighter” foods in the summertime. Perhaps you eat more salads or you just don’t seem to have the same appetite in the summer. We even tend to want to have cooler fo...

Creating a Healthier Hotel Room

Essential oils and using natural solutions are an important part of my lifestyle. That includes me having a little control in my environmental circumstances too, especially in trav...

Summer To-Do's

There are so many things we can do in the summer and yet we still seem to manage getting bored. Here's a short list of summer to-do's to help get your creative juices flowing. How ...

Summertime DIYs

If you live in Colorado, like me, then you've experienced the crazy-weird weather we've had. I heard on the news that April was the windiness and most excessive wind we've ever exp...

Tastes of the Season

We have thousands of gastrointestinal neurons that are firing signals from the digestive tract all throughout the body. This can explain why some of us emotionally eat, why some of...

Festive DIYs & Gifts

Purchased gifts are a great time saver. Plus with wish lists and gift cards you're sure to get that special someone exactly what they want this Christmas. However, if you like the ...

Cookie Recipes

Incorporating essential oils into your cooking can enhance the flavors, provide health benefits, and they're convenient and safe. With October coming to a close tomorrow, that mean...

Coming Soon!

I'm so excited to share that my new self-care
mobile app is in development and will be available the first part of 2023.


 



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