Blogs

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle. I’ve got educational posts to help you learn more about doTERRA essential oils - how to use them, what they’re good for, DIY projects and lots of recipes too. Plus, the blog is where I share my personal life experiences, life-hacks, and TONS of tips on self-care, mental health and more.

If you’d like to have this weekly content in your inbox to make it easy-peasy and save for future reference click subscribe below. I typically send an email out every Saturday that has a link to the blog, along with special promotions and subscriber only recipes, info. and more!


Embracing Greens for Vitality

In the world of nutrition, there's a powerful secret to unlocking optimal health that often hides in plain sight – the vibrant world of greens. Leafy greens, with their rich colors...

How to Eat Healthy on a Budget

Eating healthy on a budget can seem like an impossible task, but it doesn't have to be! Here are some tips to help you eat healthy without breaking the bank:   PLAN AHEAD : Before ...

Essential Nutrients for Optimal Health

Good nutrition is essential for optimal health and wellbeing. Our bodies require a variety of essential nutrients in order to function properly. These essential nutrients include p...

Decadent Desserts

I'm not going to claim that indulging in a sugary treat is good for your health, but in moderation it's not going to undo all your hard work either. The decadent desserts on the bl...

Essential Oils for Water

When you stay hydrated it has a positive impact on your digestion, metabolism, skin and so much more! The easiest way to stay hydrated is to drink more water - duh! Yes, we hear th...

Homemade Cookies with Essential Oils

'Tis the season for pies, cookies, hot chocolate, candy canes, fudge, and so many other delicious treats I can't even begin to name them all. Every year, usually right before Thank...

Thanksgiving Meal Recipes

I'm honestly not under the dissolution that you haven't already picked out all your Thanksgiving meal recipes. I mean I know I have my go-to's. And I get why you wouldn't want to m...

Halloween Recipes

Hundreds of years ago, the tradition that we now know as Halloween looked MUCH different.  People would dress up as saints and visit neighbors and perform "ceremonies" around bonfi...

Summer DIYs & Recipes

I'm super excited that summer has officially landed.  This isn't going to be a traditional summer for my family.  We're not taking our usual summer vacation(s), but I've already be...

Essential Oils Around the Kitchen

Using essential oils around the kitchen is highly encouraged - not just for toxin-free cleaning options, but cooking and drinking too.  You probably already know this, but just as ...

Pamper Yourself with doTERRA - FREE downloadable guide

Pampering yourself with doTERRA won't get any easier. This guide will walk you through the essential oils and products that are great for mood management, enhancement and raising y...

dōTERRA On Guard® Pancakes

Submitted by: Carmella Papaleo, California Ingredients: 2 ripe bananas 1 cup oatmeal 1 cup flour ¼ cup brown sugar 2 teaspoons baking powder ½ teaspoon salt ¾ cup plain greek yogur...

Coming Soon!

I'm so excited to share that my new self-care
mobile app is in development.


 


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