Blogs

We take vacations to relax and unwind, explore new places, and escape from our current routines. However, maintaining your health before, during, and after your trip is crucial to ...

If you’re on my email list you may have read that I started working with a functional medicine doctor a couple months ago and, in an effort, to get to the root cause of my weight g...

I’m working with a new functional medicine doctor and am about to start this low inflammation diet. It’s like an elimination diet in that it will help me to determine which foods I...

The warmth of the sun on your skin, the feeling of sand between your toes, the sound of waves crashing and birds squawking, and the salty breeze can be incredibly soothing. However...

While hydration is important all year round, as the summer sun blazes down, our bodies are especially tested. The heat and humidity of the summer months can lead to rapid dehydrati...

Gardening is a timeless hobby that brings one closer to nature and offers a sense of fulfillment and tranquility - an ultimate form of self-care. In fact, I wrote a whole blog post...

I feel like we’re all over-worked these days. If not our workload, it’s the constant barrage of activities we pile into our schedule. And while I hope that you enjoy many of these ...

May is National Dental Care Month, so I thought it would be appropriate to share some of the ways you can incorporate natural solutions and modalities into your oral hygiene routin...

As the seasons change and nature comes to life, many individuals find themselves struggling with seasonal allergies. The sneezing, itching, congestion, and watery eyes can put a da...

As the world gradually awakens from the slumber of winter, there's no better time to reconnect with nature and prioritize your holistic wellness. One of the most accessible ways to...

I started working at a gym that has a bunch of different recovery options, in fact I’m one of the recovery options - stretch therapy! My room is across the hall from the cryotherap...

Spring Cleaning is a great way to refresh your home and create a healthier, more pleasant environment. Plus, it’s a great time to welcome the rejuvenating spirit of spring into our...

As the days grow longer and the vibrant colors of spring emerge, it's the perfect time to rejuvenate your body, mind, and spirit through a holistic spring detox. Winter often leave...

If you're seeking self-love and well-being you're in the right place... welcome! Today, let's embark on a transformative journey into the world of Chakra cleansing, with a special ...

At the start of year new year my church collectively participates in 21 days of prayer and fasting. I’m participating because I love the structure of it and it’s comforting knowing...

Movember is far more than just a quirky annual tradition of men putting away their razors at letting their facial hair flourish. It’s a global movement. In fact, Movember originate...

With a plethora of temptations and conveniences, it's become increasingly challenging to maintain healthy lifestyle choices day-in and day-out. Unhealthy substances can have detrim...

I recently took a job with Stretch Zone® and went through an extensive 40-hour training course to teach me their methods, utilizing their patented strapping system and proprietary ...

In a world that often compartmentalizes different aspects of our lives, the concept of holistic living shines like a beacon, reminding us of the interconnectedness that defines our...

In the world of nutrition, there's a powerful secret to unlocking optimal health that often hides in plain sight – the vibrant world of greens. Leafy greens, with their rich colors...