Blog

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle.  I've got educational posts to help you learn more about doTERRA essential oils - how to use them, what they're good for, DIY projects and lots of recipes too.  Plus the blog is where I share my personal life experiences and life-hacks.
 
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doTERRA Travel Minis

Much like my self-care routine, I’m not willing to give up all the good habits I’ve developed when it comes to incorporating natural solutions into my routine for the sake of a vac...

Creating a Healthier Hotel Room

Essential oils and using natural solutions are an important part of my lifestyle. That includes me having a little control in my environmental circumstances too, especially in trav...

Busy to Intentional in 5 Steps

There’s sometimes a fine line between living life and enjoying life and the line may appear to get even thinner when you add kids into the mix. If you know, you know. The majority ...

Self-Care at Work

I left the corporate world in January 2020, so I don’t have much of a head start with the whole working from home routine, at least on a full-time basis. For about 10 years I was f...

Cold, Heat & Light Therapy

You’ve probably used a hot compress to soothe a cramp or a cold compress to decrease swelling and inflammation and we’ve all reaped the benefits of soaking up some sunshine. Today ...

Oral Hygiene

I recently went to the dentist for my 6-month check-up, and it got me thinking… Are you happy with your oral hygiene?   According to the American Dental Association (ADA) 95% of Am...

Increase Your Energy Level

Just about everything we do and think can have an impact on our energy levels – as a positive or negative. It’s human nature to gravitate towards the negative side of things, so I’...

Digestive Wellness Program

As you’re probably aware the digestive system is complex and has the primary function of eliminating waste from the body. It also collects and absorbs nutrients from the food and d...

Wellness Made Simple pt.5

We made it...simple! Welcome to the last part on living a natural solutions lifestyle. Everything you've learned in the previous 4 weeks will come into play as we discuss INFORME...

Wellness Made Simple pt.4

We're almost done! Welcome to Part 4 of a 5-part series on living a natural solutions lifestyle - the goal being to keep things simple. This week is all about how to REDUCE THE TO...

Wellness Made Simple pt.3

This week is near and dear to my heart, we're talking all about RESTING & MANAGING STRESS in Part 3 of a 5-part series on living a natural solutions lifestyle - with the goal bei...

Wellness Made Simple pt.2

Welcome to Part 2 of a five-part series on living a natural solutions lifestyle - the goal being to keep things simple.  There are 6 primary areas on living a wellness lifestyle; E...

Wellness Made Simple pt.1

I hear it all the time, "Using natural solutions is overwhelming."  I agree in one regard, there are a TON of essential oils, supplements and companies claiming to be chemical and/...

New Year Planning Tips

What another whack-a-doo year 2021 has been, in spite of all the drama we made it! HAPPY NEW YEAR! Some of us a bit more scuffed than others, but we are here nonetheless. I could...

Top 3 Reasons to Declutter

As you may know by now, as a holistic health & lifestyle coach, I firmly believe in the power of self-care. But what does self-care have to do with clutter? Simply put, when you re...

Essential Oils for Water

When you stay hydrated it has a positive impact on your digestion, metabolism, skin and so much more! The easiest way to stay hydrated is to drink more water - duh! Yes, we hear th...

Boosting the Immune System

The immune system is responsible for protecting your body from environmental threats - helping the body stay healthy and protected against potential threats. To do so, the immune s...

Welcome abōde

As of late 2020, there are about 85,000 chemicals in personal care and cleaning products sold on the consumer market, and about 2,500 new chemicals are introduced every year!  Very...

Fall Wellness Guide

As the Autumn season starts to unfold, our bodies start to make adjustments of their own. Use this Fall Wellness Guide as a gentle form of encouragement towards little, yet powerfu...

Essential Oil Substitutions

I absolutely love the world of essential oils. To me they’re fun and easy to use. If you’re feeling at all overwhelmed with all the choices you have, you need to find someone like ...