The last couple weeks we’ve been talking about biohacking – those small adjustments in lifestyle changes that can utilize science and technology to support your goals and, over tim...

We’ve learned over the past few weeks that our stress levels and hormones go hand-in-hand in how we feel. So, as we round out our conversation about hormones let’s dive into some n...

Our emotional responses to situations provoke physical indicators that can trigger us even further. There are 8 root emotions that we'll focus on today: Anger, Fear, Guilt, Stress,...

No one starts there day hoping it will be cruddy and wanting things to go wrong. But all to often we allow external circumstances (ex: traffic, work, something someone said) dictat...

Ironically or maybe not (tee-hee) I wrote about The Science of Manifesting almost a year ago. For frame of reference even though this is being posted on Saturday, February 26, 2022...

Emotional intimacy refers to the security, trust, love, and connection you feel with your partner in a committed relationship. It is very important, as the lack of emotional intima...

This week is near and dear to my heart, we're talking all about RESTING & MANAGING STRESS in Part 3 of a 5-part series on living a natural solutions lifestyle - with the goal bei...

What another whack-a-doo year 2021 has been, in spite of all the drama we made it! HAPPY NEW YEAR! Some of us a bit more scuffed than others, but we are here nonetheless. I could...

Research has shown that people with a grateful heart and mindset are happier people in general. Gratitude helps us to focus on and take the positive emotions through our experience...

I think you've probably heard it before, maybe even from me, that people who practice gratitude on a consistant basis tend to not only be happier in their day-to-day lives but also...

You may have done this exercise before but indulge me.  I want you to look around your room and look for anything red, okay, now close your eyes and I want you to think of all the ...

I honestly think we over complicate our lives and our thoughts.  It’s natural for us to look at the negatives in a situation - to be victimized.  I understand how it can feel daunt...

Do you ever experience the Monday Blues (also known as Mondayitis or 9-5 Blues)?  Perhaps you’ve been experiencing the “Blues” all of 2020!?   And if you have no one can blame you!...

This may be a term you're very familiar with or you might not have a clue what it really means, so let's start with the basics.  What is mindfulness?  A simple way to think about m...

Our world is filled with constant stimulation, instant gratification, and loads of stressors.  Stress and anxiety can look different from person to person.  Family.  Job.  Money.  ...

Meditation       Prayer Affirmations Mindfulness Positivity       Gratitude  Are those just words or are they actual practices that can make a difference in our lives?  I like to t...

Let's start off by talking about yoga.  What is yoga?  Yoga translates to "union" and in basic and modern times it is a discipline of physical, mental and even spiritual practices ...

As you may know, each essential oil has its own unique chemical makeup. The chemical design of an essential oil determines what it is useful for - some are good for cleaning, while...

I was fortunate enough to get to go to a singing bowl and gong sound bath with some of my fellow entrepreneurs.  I wasn’t sure exactly what I was getting into.  I just knew there w...

Oh my goodness, we've almost come to the end of another decade.  Does that have significance for you?  I think it depends on your mindset, right?  You can choose to look at it as j...