Blogs

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle. I’ve got educational posts to help you learn more about doTERRA essential oils - how to use them, what they’re good for, DIY projects and lots of recipes too. Plus, the blog is where I share my personal life experiences, life-hacks, and TONS of tips on self-care, mental health and more.

If you’d like to have this weekly content in your inbox to make it easy-peasy and save for future reference click subscribe below. I typically send an email out every Saturday that has a link to the blog, along with special promotions and subscriber only recipes, info. and more!


Navigating Graduation Chaos

The graduation season brings with it a whirlwind of emotions and tasks. From the excitement of watching your child walk across the stage to the often-overwhelming to-do lists of pa...

Shinrin-Yoku: Forest Bathing

From the constant dings and chirps of notifications to the stressors of deadlines and daily obligations, we’re often left feeling we have little to no time for self-care. As a self...

Self-Love Affirmations

In the pursuit of holistic well-being, self-care transcends mere pampering; it's about cultivating a positive and nurturing relationship with oneself. One potent tool that holds th...

Unlocking the Power of Fasting

At the start of year new year my church collectively participates in 21 days of prayer and fasting. I’m participating because I love the structure of it and it’s comforting knowing...

The Gratitude Guide

Cultivating gratitude is considered beneficial for mental and emotional well-being. Research suggests that practicing gratitude can lead to improved mood, increased life satisfacti...

Stress-Free Holidays: 6 Tips

There’s no doubt that the holiday season can be joyous and memorable, however we all know it can also take a toll on our mental well-being. Between the extra shopping and additiona...

Nurturing the Mind-Body Connection

As a busy wife, mom, volunteer, and entrepreneur I’ve fallen “victim” to not paying attention to the signs of needing to take a little break. When this happens, my body takes contr...

Adjusting to Shorter Days

Adjusting to the shorter days that the fall and winter months bring can be challenging. It can have a range of effects on your well-being, both physically and mentally. The transit...

The Refuge of Respite

If you’re like most, daily life can feel unrelenting with all its demands. It can make finding a refuge of respite not only difficult but also crucial. Respite – the act of taking ...

Setting Realistic Goals

Setting goals is a crucial component of personal and professional development. It gives us direction, motivation and a sense of purpose. It’s also a powerful form of self-care, as ...

The Link Between Self-Care & Mental Health

Over the past few decades, there has been a noticeable increase in the prevalence of various mental health conditions. Several factors contribute to this rise: Increased Awareness ...

At-Home Relaxation Rituals

As the boundaries between work, home, and personal life blur, the significance of cultivating at-home relaxation rituals has never been greater. These rituals serve as powerful too...

Emotional Health pt.1

Emotions have a profound impact on our overall health and well-being. Affecting our mental health, physical health, relationships, coping strategies, behavior choices, and even our...

Illuminating the Path to Inner Well-Being

In our fast-paced and demanding world, it's easy to overlook the most important aspect of our lives: our own well-being. We often find ourselves caught up in the demands of work, r...

Self-Care Techniques for Mental Health

As you may have seen plastered all over social media, May is Mental health awareness month. Since our mental health is a critical part of our emotional and mental wellbeing that ca...

The Power of Mindful Self-Care

Self-care has become increasingly popular in recent years, and for good reason. It’s a powerful tool for managing stress, increasing resilience, and cultivating a sense of well-bei...

Journaling for Self-Care

Self-care is an important part of maintaining emotional and mental wellbeing. One way to practice self-care is through journaling. There are several different types of journaling y...

How to Beat Feeling Overwhelmed

I know you’ve felt overwhelmed at some point or another. Perhaps even more than you care to admit!?! My friend, you're not alone! It's easy to feel overwhelmed when life throws too...

Mental Health

There are a plethora of factors that affect our mental health. Some of those affect us in the moment, other events last for days, while the most severe [and sometimes even unknown]...

Self-Love Tips

You make think “if you have it, you have it.” I suppose that can be true to a certain degree, but I’m of the mindset that you can always learn skills that can help you in any aspec...

Coming Soon!

I'm so excited to share that my new self-care
mobile app is in development.


 


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