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The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle. I’ve got educational posts to help you learn more about doTERRA essential oils - how to use them, what they’re good for, DIY projects and lots of recipes too. Plus, the blog is where I share my personal life experiences, life-hacks, and TONS of tips on self-care, mental health and more.
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In the pursuit of holistic well-being, self-care transcends mere pampering; it's about cultivating a positive and nurturing relationship with oneself. One potent tool that holds th...
At the start of year new year my church collectively participates in 21 days of prayer and fasting. I’m participating because I love the structure of it and it’s comforting knowing...
Cultivating gratitude is considered beneficial for mental and emotional well-being. Research suggests that practicing gratitude can lead to improved mood, increased life satisfacti...
There’s no doubt that the holiday season can be joyous and memorable, however we all know it can also take a toll on our mental well-being. Between the extra shopping and additiona...
As a busy wife, mom, volunteer, and entrepreneur I’ve fallen “victim” to not paying attention to the signs of needing to take a little break. When this happens, my body takes contr...
Adjusting to the shorter days that the fall and winter months bring can be challenging. It can have a range of effects on your well-being, both physically and mentally. The transit...
If you’re like most, daily life can feel unrelenting with all its demands. It can make finding a refuge of respite not only difficult but also crucial. Respite – the act of taking ...
Setting goals is a crucial component of personal and professional development. It gives us direction, motivation and a sense of purpose. It’s also a powerful form of self-care, as ...
Over the past few decades, there has been a noticeable increase in the prevalence of various mental health conditions. Several factors contribute to this rise: Increased Awareness ...
As the boundaries between work, home, and personal life blur, the significance of cultivating at-home relaxation rituals has never been greater. These rituals serve as powerful too...
Emotions have a profound impact on our overall health and well-being. Affecting our mental health, physical health, relationships, coping strategies, behavior choices, and even our...
In our fast-paced and demanding world, it's easy to overlook the most important aspect of our lives: our own well-being. We often find ourselves caught up in the demands of work, r...
As you may have seen plastered all over social media, May is Mental health awareness month. Since our mental health is a critical part of our emotional and mental wellbeing that ca...
Self-care has become increasingly popular in recent years, and for good reason. It’s a powerful tool for managing stress, increasing resilience, and cultivating a sense of well-bei...
Self-care is an important part of maintaining emotional and mental wellbeing. One way to practice self-care is through journaling. There are several different types of journaling y...
I know you’ve felt overwhelmed at some point or another. Perhaps even more than you care to admit!?! My friend, you're not alone! It's easy to feel overwhelmed when life throws too...
There are a plethora of factors that affect our mental health. Some of those affect us in the moment, other events last for days, while the most severe [and sometimes even unknown]...
You make think “if you have it, you have it.” I suppose that can be true to a certain degree, but I’m of the mindset that you can always learn skills that can help you in any aspec...
I’m not the biggest fan of the term resolutions as it relates to making a plan for the new year. I feel like resolutions are too limiting for our brains. We resolve to go to the gy...
The last couple weeks we’ve been talking about biohacking – those small adjustments in lifestyle changes that can utilize science and technology to support your goals and, over tim...
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