Blog
The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle.  I’ve got educational posts to help you learn more about doTERRA essential oils - how to use them, what they’re good for, DIY projects and lots of recipes too.  Plus the blog is where I share my personal life experiences and life-hacks.

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3-Step Metabolic System

Over the last few weeks we’ve been discussing the critical role our metabolic system plays in our overall health and wellness – beyond just whether or not we feel good about the si...

Burning Fat Cells

Fat cells are necessary – they store and release energy throughout the body and provide insulation to keep us warm and protect our organs. We are born with fat cells, which multipl...

Biological Aging

Do you know people who look years younger than the number of candles on their birthday cake? Or someone who’s the opposite, appears older than they really are?  This isn’t just a p...

Metabolic Awakening

You’re probably very familiar with the term metabolism and have a good understanding of what your metabolism is and how a “slow” or “fast” metabolism can affect our weight. That’s ...

doTERRA Travel Minis

Much like my self-care routine, I’m not willing to give up all the good habits I’ve developed when it comes to incorporating natural solutions into my routine for the sake of a vac...

Lemon Essential Oil

It’s been a while since I did a post on a single essential oil. There are several reasons that I felt compelled to share about dōTERRA Lemon essential oil today. It’s one of the mo...

Easter Fun & Ancient Oils

Like with any holiday there are many traditions that families develop with Easter. Whether yours is filled with the Easter Bunny and egg hunts or church services and remembrance of...

Digestive Wellness Program

As you’re probably aware the digestive system is complex and has the primary function of eliminating waste from the body. It also collects and absorbs nutrients from the food and d...

Welcome abōde

As of late 2020, there are about 85,000 chemicals in personal care and cleaning products sold on the consumer market, and about 2,500 new chemicals are introduced every year!  Very...

Back to School - PRODUCTS

As a holistic health and lifestyle coach, I understand first hand just how overwhelming the world of essential oils and other natural solutions can be. But, that's where I come in!...

Plant-Powered Natural Upgrades

As we continue our Healthy Home Series we’re shifting from general home recommendations to more specific natural solutions to help you upgrade your home. Saying goodbye to harmful ...

Respiratory Wellness Program

According to the World Health Organization the top 5 respiratory diseases are: COPD (chronic obstructive pulmonary disease), asthma, acute lower respiratory tract infections, TB (t...

Sleep Wellness Program

According to the American Sleep Association 50-70 million adults in the USA have a sleep disorder. That means sleep deprivation is alive and thriving in our world. In fact, nearly ...

5 Minute Healthy Habits

Building everyday healthy habits in 5 minutes or less doesn't have to be a challenge. I'm going to focus on three essential oils that individually and combined can help you build 5...

30-day Cleanse

Have you heard of something referred to as "toxic load?" In case you haven't or just to clarify what I mean by it; toxic load is the numerous substances that accumulate within our ...

Daily Habits for a Healthy Life

Starting with a strong foundation by building daily healthy habits is one of the key ways to achieve overall health and wellness.  And isn't that what we're all wanting?  I don't k...

100 Ways - Healthy Start

Whether you have built up a collection of essential oils or you're looking to start your wellness journey with doTERRA Essential Oils you've come to the right place...WELCOME!  The...

Digestive Support

In order to best support and aid in healthy digestion I think we should start with the basics.  What is the digestive system?  The digestive system is how the body captures and abs...

Relief Wellness Program

Whether you overdid your workout, sat behind the computer too long, or tried that crazy move on the trampoline because you were trying to impress your kids, chances are  aches and ...

Mind & Mood Wellness Program

Our world is filled with constant stimulation, instant gratification, and loads of stressors.  Stress and anxiety can look different from person to person.  Family.  Job.  Money.  ...

Stay Updated

Coming Soon!

I'm so excited to share that my new self-care
mobile app is in development and will be available the first part of 2023.


 



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