Blogs

According to the American Sleep Association 50-70 million adults in the USA have a sleep disorder. That means sleep deprivation is alive and thriving in our world. In fact, nearly ...

Building everyday healthy habits in 5 minutes or less doesn't have to be a challenge. I'm going to focus on three essential oils that individually and combined can help you build 5...

Have you heard of something referred to as "toxic load?" In case you haven't or just to clarify what I mean by it; toxic load is the numerous substances that accumulate within our ...

Starting with a strong foundation by building daily healthy habits is one of the key ways to achieve overall health and wellness.  And isn't that what we're all wanting?  I don't k...

Whether you have built up a collection of essential oils or you're looking to start your wellness journey with doTERRA Essential Oils you've come to the right place...WELCOME!  The...

In order to best support and aid in healthy digestion I think we should start with the basics.  What is the digestive system?  The digestive system is how the body captures and abs...

Whether you overdid your workout, sat behind the computer too long, or tried that crazy move on the trampoline because you were trying to impress your kids, chances are  aches and ...

Our world is filled with constant stimulation, instant gratification, and loads of stressors.  Stress and anxiety can look different from person to person.  Family.  Job.  Money.  ...

Our immunity is ALWAYS an important topic - something that should be top of mind for us daily.  As I write this though, we're living in different times...unprecedented times...down...

Do you ever lay down for bed and before you know it 15, 20, 45 minutes or more has passed and you're still awake?  You're totally sleepy, but your mental chatter is louder than a f...

Did you know that many people use Cedar oil for skin due to its purifying abilities? You can easily incorporate Cedarwood oil into your daily facial routine by simply adding one to...

Essential oils are so versatile - from helping with our immunity and digestive system to mental and emotional support.  Let's not forget that they are 50 to 70 times more potent th...

This Valentine’s day, add a light floral note to your home by diffusing dōTERRA Bergamot essential oil.  While other citrus oils are stimulating and invigorating, Bergamot is uniqu...

There are so many way to use doTERRA's delicious Wild Orange essential oil!  It's one of doTERRA's most popular oils for a variety of reasons, but one of the main is because it's w...

Newly sourced from Madagascar, doTERRA Ginger essential oil is derived from the fresh rhizome of the ginger plant—the subterranean stalk of a plant that shoots out the root system....

Have you ever tried Lemongrass essential oil? While some think this is an obscure oil, Lemongrass has dozens of benefits and can be used for things like skin, mood, and digestion. ...

Oh my goodness, we've almost come to the end of another decade.  Does that have significance for you?  I think it depends on your mindset, right?  You can choose to look at it as j...

Okay look, I'll be the first to admit that I used to absolutely loved candles.  I had a friend who sold Party Lite and those suckers were my favorite, I had enough to stock a small...

Need to stay alert? Try Peppermint essential oil! If you or someone you know has trouble staying awake during the day and would like a natural method to feel alert, Peppermint oil ...

I just love the holiday season.  Is it busy?  YES, but, I still love it!  The holiday season is full of celebrations, outings, food, family, and TONS of activities.  So I want to s...