Blogs

I’m not the biggest fan of the term resolutions as it relates to making a plan for the new year. I feel like resolutions are too limiting for our brains. We resolve to go to the gy...

The past couple weeks we’ve talked about Holiday Self-Care and Holiday Boundaries and I think Christmas traditions fit right along with those topics. I don’t know about you, bu...

The word ‘boundaries’ was popularized in terms of self-care back in the 80’s. Maybe it’s my age, or the fact that I basically study and “preach” self-care, but the idea of setting ...

You should always prioritize your self-care, but the hustle and bustle of the holiday season can sometimes throw our typical routines out the window. And if we weren’t good at self...

Using essential oils as aroma therapy, specifically diffusing is one of the easiest ways to use and enjoy essential oils. Not only can diffusing essential oils quickly alter your m...

Let me start off by sharing three reasons roller bottles are awesome.   1)  Empty roller bottles allow you to create custom blends of oils to address your particular needs. They ca...

Fourth of July has become much like Christmas in our fun traditions and extravagant celebrations. I'm all for it! However, take a moment and start off your day with a little reflec...

We tend to eat “lighter” foods in the summertime. Perhaps you eat more salads or you just don’t seem to have the same appetite in the summer. We even tend to want to have cooler fo...

There are so many things we can do in the summer and yet we still seem to manage getting bored. Here's a short list of summer to-do's to help get your creative juices flowing. How ...

If you live in Colorado, like me, then you've experienced the crazy-weird weather we've had. I heard on the news that April was the windiness and most excessive wind we've ever exp...

Like with any holiday there are many traditions that families develop with Easter. Whether yours is filled with the Easter Bunny and egg hunts or church services and remembrance of...

Merry Christmas!   I've got some tips to help your Christmas Day go just a little bit smoother. If you've got little ones you probably get up early and make sure everything is as p...

According to our friend Google The Twelve Days of Christmas is a song that was published in England way back in 1780. There are twelve verses which accumulate gifts that were given...

We have thousands of gastrointestinal neurons that are firing signals from the digestive tract all throughout the body. This can explain why some of us emotionally eat, why some of...

Purchased gifts are a great time saver. Plus with wish lists and gift cards you're sure to get that special someone exactly what they want this Christmas. However, if you like the ...

As the Autumn season starts to unfold, our bodies start to make adjustments of their own. Use this Fall Wellness Guide as a gentle form of encouragement towards little, yet powerfu...

I'm honestly not under the dissolution that you haven't already picked out all your Thanksgiving meal recipes. I mean I know I have my go-to's. And I get why you wouldn't want to m...

I'm a giver, so I seriously love this time of year!  I do like structure and have been know to be a perfectionist, so things have, in the past, gotten a little unruly for me at tim...

Hundreds of years ago, the tradition that we now know as Halloween looked MUCH different.  People would dress up as saints and visit neighbors and perform "ceremonies" around bonfi...

I'm super excited that summer has officially landed.  This isn't going to be a traditional summer for my family.  We're not taking our usual summer vacation(s), but I've already be...