Blogs

Self-care is an important part of our natural healthcare. It’s the process of taking an active role in your own health and wellbeing. This is a form of preventive healthcare that c...

Self-care is an important part of maintaining emotional and mental wellbeing. One way to practice self-care is through journaling. There are several different types of journaling y...

I know you’ve felt overwhelmed at some point or another. Perhaps even more than you care to admit!?! My friend, you're not alone! It's easy to feel overwhelmed when life throws too...

There are a plethora of factors that affect our mental health. Some of those affect us in the moment, other events last for days, while the most severe [and sometimes even unknown]...

You make think “if you have it, you have it.” I suppose that can be true to a certain degree, but I’m of the mindset that you can always learn skills that can help you in any aspec...

Over the past few weeks, I’ve been sharing various beauty tips. I started off with Healthy Glowing Skin , moved to Healthy Luxurious Hair , and last week I even covered Skin Car...

The men in my life seek a simple skin care routine. That said, they also want healthy, hydrated skin and don’t mind if the bonus side effects are younger looking skin. Today, I wan...

As we discussed last week, in the Healthy Glowing Skin , there are four foundational tips for achieving both healthy, glowing skin and healthy, luxurious hair. 1) Making sure you’...

Who doesn’t want healthy, glowing skin (and hair)? Aside from the next four tips, the rest of the post will focus on healthy skin supporting information and products. Join me next ...

I’m not the biggest fan of the term resolutions as it relates to making a plan for the new year. I feel like resolutions are too limiting for our brains. We resolve to go to the gy...

The past couple weeks we’ve talked about Holiday Self-Care and Holiday Boundaries and I think Christmas traditions fit right along with those topics. I don’t know about you, bu...

The word ‘boundaries’ was popularized in terms of self-care back in the 80’s. Maybe it’s my age, or the fact that I basically study and “preach” self-care, but the idea of setting ...

You should always prioritize your self-care, but the hustle and bustle of the holiday season can sometimes throw our typical routines out the window. And if we weren’t good at self...

The last couple weeks we’ve been talking about biohacking – those small adjustments in lifestyle changes that can utilize science and technology to support your goals and, over tim...

When you know that sexy time can provide major health benefits it's odd to think that we don't utilize that natural solution tool more often. Tee-hee! I mean, God gifted us with th...

There can be fine line between living life and enjoying life. The line gets even thinner when you add being a caregiver and/or kids into the mix. If you know, you know. Many of us ...

I left the corporate world in January 2020, so I don’t have much of a head start with the whole working from home routine, at least on a full-time basis. For about 10 years I was f...

You’ve probably used a hot compress to soothe a cramp or a cold compress to decrease swelling and inflammation and we’ve all reaped the benefits of soaking up some sunshine. Today ...

I recently went to the dentist for my 6-month check-up, and it got me thinking… Are you happy with your oral hygiene?   According to the American Dental Association (ADA) 95% of Am...

Just about everything we do and think can have an impact on our energy levels – as a positive or negative. It’s human nature to gravitate towards the negative side of things, so I’...