doTERRA Oils

Yes, there are a TON of oils!  So how do you know where to start?  Below are some of the most popular oils.  These are an excellent starting point.   

Top Ten

Breathe®
Respiratory Support

  • Diffuse, inhale directly from palms, or rub on chest or feet when seasonal and environmental threats are high. 
  • Use when outdoors to minimize the effects of seasonal threats.
  • Diffuse at bedtime for a restful environment.

Deep Blue® 
Muscle & Joint Support
 
  • Apply on feet and knees before and after exercise.
  • Massage Deep Blue with a few drops of carrier oil onto growing kids’ legs before bedtime.
  • Rub Deep Blue on lower back muscles after a day of heavy lifting at work or during a move.
DigestZen® 
Digestive Support

  • Add a few drops to water to take internally.*
  • Rub on the stomach before flying or taking a road trip for a calming aroma.
  • Take DigestZen internally when traveling or trying new foods to soothe occasional stomach upset.*
  • Add to water or tea to maintain a healthy gastrointestinal tract.*
Frankincense
"King of Oils"

  • Rub Frankincense on your hands after a long day of gardening for a warming and soothing effect.
  • Apply topically to help reduce the appearance of skin imperfections.
  • Massage on the bottoms of feet for a relaxing, balancing experience.
  • Take one to two drops in a veggie capsule to support healthy cellular function.*
Lavender
Calm & Soothe

  • Add a few drops of Lavender to pillows, bedding, or bottoms of feet at bedtime.
  • Keep a bottle of Lavender on hand to soothe occasional skin irritations.
  • Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle.
  • Take internally to reduce anxious feelings.*
  • Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.

Lemon
Cleanse & Purify

  • Take internally to assist with seasonal respiratory discomfort.*
  • Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.
  • Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.
  • Lemon oil is a great remedy for the early stages of tarnish on silver and other metals.
  • Diffuse to create an uplifting environment.
Tea Tree
Rejuvenate & Cleanse

  • For occasional skin irritations, apply 1–2 drops of Tea Tree essential oil onto affected area.
  • Combine 1–2 drops with your facial cleanser for added cleansing properties, or apply to skin after shaving.
  • Apply to fingernails and toenails after showering to purify and keep nails looking healthy.
  • Add a few drops to a spray bottle with water and use on surfaces as a cleansing and purifying agent.
On Guard®
Immunity Support

  • Add two to three drops in a veggie capsule for an immune boost.*
  • Add to water for an effective all-purpose surface cleaner.
  • Soak sliced apples in water and a few drops for a healthy, immune-boosting snack.*
  • Combine a few drops of doTERRA On Guard with Fractionated Coconut Oil for a natural hand cleanser.
Oregano
Powerful Antioxidant

  • Take one drop in a veggie cap or 4 fl. oz of liquid daily to maintain healthy immune function.*
  • Add one to two drops to a veggie capsule to support healthy respiratory function.*
  • Put one drop in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast.
  • Put 10 drops in a 16-ounce spray bottle with water for a surface cleaner.
Peppermint
Invigorate & Cool

  • Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.
  • Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.*
  • Add a drop to your favorite smoothie recipe for a refreshing twist. 
  • Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.

My personal favs

Adaptiv™ System 
Mental Wellness

Primary Benefits:         
  • Calms and promotes positive feelings*
  • Supports mood and helps improve state of mind*
  • Helps when acclimating to new surroundings and adapting to stressful situations*
  • Encourages relaxation*
  • Supports cognitive function and emotional balance*
  • Promotes mental well-being*
Copaiba
Daily Must-Have

Primary Benefits:            
  • Supports the health of the cardiovascular, immune, and digestive systems when ingested*
  • Powerful antioxidant benefits when taken internally*
  • Internal use helps calm, soothe, and support the nervous system*
  • Promotes clear, smooth skin and reduces the appearance of blemishes
Serenity®
Promotes Tranquil Rest

  • Diffuse at night to calm a restless baby or child.
  • Apply to bottoms of feet at bedtime to help unwind before going to sleep. Use in conjunction with doTERRA Serenity Restful Complex Softgels for an enhanced effect.
  • Inhale directly from hands or diffuse throughout the day to help lesson tension.
  • Add two to three drops into a warm bath with Epsom salts to create a relaxing, renewing experience.
  • Apply two to three to the back of the neck or on the heart for feelings of calmness and peace.
Wild Orange 
Purifying & Uplifting

  • Use in an all-purpose spray to cleanse and purify surfaces.
  • Add a drop to your water every day for a burst of flavor and to promote overall health.*
  • Diffuse to uplift mood and energy levels and to freshen the air.
  • For an energizing boost, dispense one to two drops in the palm of your hand along with equal parts Peppermint and Frankincense. Rub palms together and inhale deeply from palms, then rub on the back of neck
Lifelong Vitality Pack®
Change Your Life! 

Primary Benefits:             
  • General wellness and vitality
  • Antioxidant and DNA protection
  • Energy metabolism
  • Bone health
  • Immune function
  • Stress management
  • Cardiovascular health
  • Healthy hair, skin, and nails
  • Eye, brain, nervous system
  • Liver function and digestive health
  • Lung and respiratory health
  • Gentle on stomach
  • Does not contain genetically modified material, dairy-free
Yarrow|Pom Collection 
Youth & Beauty Solutions

Primary Benefits:              
  • Yarrow|Pom Active Botanical Nutritive Duo promotes collagen production and soothes the skin*
  • Yarrow|Pom Cellular Beauty Capsules improve skin firmness, reduce skin imperfections, and brighten complexion*
  • Yarrow|Pom Body Renewal Serum supports the skin’s natural barrier and revitalizes aging skin by promoting the appearance of bright, smooth, even skin
Salon Essentials®
Healthy, Luxurious Hair Care
Combining pure botanical extracts with advanced technological ingredients makes the doTERRA Salon Essentials Hair Care System the perfect solution for promoting soft and beautifully shiny hair. 
Essential Skin Care
Young, Health, Gorgeous Skin  
This family of skin care products designed to meet all your anti-aging, skin care needs, helping keep your skin feeling and looking young, healthy, and gorgeous by maximizing the natural power of essential oils. This line includes cutting-edge technologies that complement the careful selection of CPTG Certified Pure Therapeutic Grade® essential oils added in generous proportions to each product. 

Coming Soon!

I'm so excited to share that my new self-care mobile app is in development and will be available the first part of 2023.

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