My goal is to help demystify what self-care is and help you cultivate the life you desire. I believe self-care is personal, to that end, I will guide you in building a self-care routine though personalized, small daily actions to help you take your health and well-being to the next level.

It took me becoming a caregiver, after my husband had an amputation of his lower right leg, and getting lost and caught up in all the additional “work” of being a wife and mother to finally realize just how important self-care is for one's physical, mental and emotional health.

Once this realization hit me and I started focusing on myself, it became evident to me that I wasn’t being selfish in my quest to become my best, it actually allowed me to become the best wife, mom, and caregiver too. 

And now I also understand that so many of us don’t even fully comprehend what a daily self-care routine looks like. And that's how I can help you, too!

I teach from the six self-care pillars: Physical, Mental, Emotional, Spiritual, Practical, and Social. The cool thing is you’re the one that gets to pick and choose which activities and which pillars you like. Remember I said self-care is personal? Well, I meant it. I will help guide you into building a daily self-care practice that ignites you.

A great place to start is with The Self-Care Method™  my journal that will help you take small daily actions towards building that self-care routine. I'm also working on a self-care mobile app, allowing you to have self-care solutions at your fingertips. But, while you wait for that tool to launch, please check out The Self-Care Method™ to support you.