My goal is to help demystify what self-care is and help you cultivate the life you desire. I believe self-care is personal, to that end, I will guide you in building a self-care routine though personalized, small daily actions to help you take your health and well-being to the next level.
It took me becoming a caregiver, after my husband had an amputation of his lower right leg, and getting lost and caught up in all the additional “work” of being a wife and
mother to finally realize just how important self-care is for one's physical, mental and emotional health. Once this realization hit me and I started focusing on myself, it became evident to me that I wasn’t being selfish in my quest to become my best, it actually allowed me to become the best wife, mom, and caregiver too. And now I also understand that so many of us don’t even fully comprehend what a daily self-care routine looks like.