Blogs

If you follow me on social media or receive my Text Tips on Tuesday’s, you know my theme this month is around making simple swaps. With Halloween around the corner I wanted to addr...

Every year on October 20, the world recognizes World Osteoporosis Day—a reminder that our bones deserve the same care and attention we give to our heart, skin, or mind. While osteo...

October is Breast Cancer Awareness Month — a time when the world turns pink, from football fields to coffee cups. But beyond the ribbons and fundraisers lies something even more po...

Nature says it's a season of recharge - the crispness of autumn fills the air and the trees are shifting. Fall should be a great reminder for us to do the same. October invites us ...

If you’ve been following my blog for a while, you know that many of my topics are inspired by what’s happening in my own life. Today’s post is no exception. I just returned from my...

Now that you understand what weakens the body’s defenses (start with  Immune Health 101 , if you missed it), it’s time to shift focus to strengthening and fortifying your immune sy...

Your immune system is your body’s personal security team, working around the clock to identify and eliminate threats like viruses, bacteria, and toxins. Yet, many of us don’t reali...

September is National Yoga Month - a time to celebrate the mind-body connection and the power of movement to transform how we feel. While yoga is often praised for its benefits to ...

I blinked and just like that my once little boy has grown from building Lego into going to college to study Mechanical Engineering. If you’re in the season of being an empty nester...

Traveling can bring about excitement, new experiences, and cherished memories, but it can also leave you feeling drained, off balance, and in need of renewal. Whether you’ve just r...

Just as a mindful morning sets the tone for a vibrant day, a peaceful evening paves the way for restorative rest. We often underestimate the impact of our evening routines, but the...

Your morning sets the stage for the entire day. It’s more than just rolling out of bed and reaching for coffee—your first moments are golden opportunities to nourish, align, and en...

Last week in "Grow, Harvest & Thrive," we explored the joys of cultivating a flourishing garden and connecting with nature for health and healing. Now, let's now delve into the art...

Gardening isn't just about growing plants - it's a hobby that connects us deeply with nature and offers numerous health benefits. Whether you're starting a balcony herb garden or t...

Travel offers incredible opportunities for growth, adventure, and connection—but it also disrupts routines, taxes the nervous system, and can leave us feeling unbalanced. Whether y...

Summer, especially those of us with kids, tends to be when we travel the most. Afterall, it is the perfect time to explore new destinations, soak up the sun, and unwind from the da...

The fireworks have faded, the BBQ is over, and the cornhole tournament has ended. July 4th often brings joy, community, and celebration, but it can also leave us feeling a little o...

With the physical and emotional clutter cleared, your vessel is ready to receive. Welcome to Part 2 of the Summer Solstice Reset (part 1 was  Lighten the Load ), where we shift foc...

As the longest day of the year just passed [Summer Solstice was Friday, June 20, 2025], we are gifted with more light, warmth, and energy than at any other time. The summer solstic...

There’s something profoundly healing about putting one foot in front of the other under a canopy of trees, along a quiet trail, or in the warmth of the sun. Whether you're seeking ...