Blogs

When people talk about self-love, it’s often framed as mindset work: positive affirmations, confidence, or learning to speak kindly to yourself. Those things matter — but self-love...

If you’ve walked through this entire journey — from clarity and preparation, through cleansing and renewal — a HUGE congratulations are in order. Take a moment to acknowledge how f...

If you’ve made it this far in the 90-Day Reset - I'm proud of you! Pause for a moment and honor what you’ve already accomplished and be proud of yourself too. So often, we rush tow...

If the word cleanse makes you think of extreme juice fasts, deprivation, headaches, or feeling miserable for days on end — you’re not alone. Most people have been conditioned to be...

If you’ve ever felt tired despite sleeping, bloated despite eating “healthy,” or stressed even when life seems manageable — you’re not alone. The truth is, our modern world places ...

Starting today and continuing over the next four weeks (the remaining Saturday's in January), I’ll be walking you through a simple, supportive roadmap for the doTERRA 90-Day Reset—...

Your 2026 Reset As the final days of December unfold, there’s a collective quiet that settles in — a blend of reflection, release, and readiness for a fresh start. While the world ...

Honoring the Season with Holistic Holiday Traditions: Creating a Meaningful & Mindful Christmas Christmas is one of the most emotionally rich days of the year. The scents, the soun...

A Stress-Less Holiday Guide: Natural Solutions for Calm, Joy & Boundaries The holidays are filled with magic… and also pressure, noise, expectations, endless to-do lists, travel, f...

Winter Wellness Reset: Simple Ways to Support Your Body, Mind & Home Winter has a way of slowing us down—inviting us to rest, reflect, and take a deeper look at what our bodies and...

A Thanksgiving Reset: Nourish Your Body, Mind & Home With Simple, Natural Rituals Thanksgiving is one of the most heart-filled times of the year — a mix of connection, celebration,...

The week of Thanksgiving is such a beautiful blend of anticipation, warmth, reflection, connection, and—let’s be honest—a little chaos too. Between preparing meals, hosting or trav...

The holidays are filled with joy, togetherness, and celebration — but they also bring on stress, tight schedules, and even tighter muscles. Between shopping, cooking, travel, and h...

As the major shopping season is about to be upon us it made me think of something I once thought of myself, “Why are doTERRA Essential Oils expensive?” For context, my upbringing w...

Let’s face it, when it comes to self-care, many men think it’s something that comes with bath bombs, candles, and spa robes. (Not that there’s anything wrong with that!) But true s...

If you follow me on social media or receive my Text Tips on Tuesday’s, you know my theme this month is around making simple swaps. With Halloween around the corner I wanted to addr...

Every year on October 20, the world recognizes World Osteoporosis Day—a reminder that our bones deserve the same care and attention we give to our heart, skin, or mind. While osteo...

October is Breast Cancer Awareness Month — a time when the world turns pink, from football fields to coffee cups. But beyond the ribbons and fundraisers lies something even more po...

Nature says it's a season of recharge - the crispness of autumn fills the air and the trees are shifting. Fall should be a great reminder for us to do the same. October invites us ...

If you’ve been following my blog for a while, you know that many of my topics are inspired by what’s happening in my own life. Today’s post is no exception. I just returned from my...