Blogs

Winter Wellness Reset: Simple Ways to Support Your Body, Mind & Home Winter has a way of slowing us down—inviting us to rest, reflect, and take a deeper look at what our bodies and...

A Thanksgiving Reset: Nourish Your Body, Mind & Home With Simple, Natural Rituals Thanksgiving is one of the most heart-filled times of the year — a mix of connection, celebration,...

The week of Thanksgiving is such a beautiful blend of anticipation, warmth, reflection, connection, and—let’s be honest—a little chaos too. Between preparing meals, hosting or trav...

The holidays are filled with joy, togetherness, and celebration — but they also bring on stress, tight schedules, and even tighter muscles. Between shopping, cooking, travel, and h...

As the major shopping season is about to be upon us it made me think of something I once thought of myself, “Why are doTERRA Essential Oils expensive?” For context, my upbringing w...

Let’s face it, when it comes to self-care, many men think it’s something that comes with bath bombs, candles, and spa robes. (Not that there’s anything wrong with that!) But true s...

If you follow me on social media or receive my Text Tips on Tuesday’s, you know my theme this month is around making simple swaps. With Halloween around the corner I wanted to addr...

Every year on October 20, the world recognizes World Osteoporosis Day—a reminder that our bones deserve the same care and attention we give to our heart, skin, or mind. While osteo...

October is Breast Cancer Awareness Month — a time when the world turns pink, from football fields to coffee cups. But beyond the ribbons and fundraisers lies something even more po...

Nature says it's a season of recharge - the crispness of autumn fills the air and the trees are shifting. Fall should be a great reminder for us to do the same. October invites us ...

If you’ve been following my blog for a while, you know that many of my topics are inspired by what’s happening in my own life. Today’s post is no exception. I just returned from my...

Now that you understand what weakens the body’s defenses (start with  Immune Health 101 , if you missed it), it’s time to shift focus to strengthening and fortifying your immune sy...

Your immune system is your body’s personal security team, working around the clock to identify and eliminate threats like viruses, bacteria, and toxins. Yet, many of us don’t reali...

September is National Yoga Month - a time to celebrate the mind-body connection and the power of movement to transform how we feel. While yoga is often praised for its benefits to ...

I blinked and just like that my once little boy has grown from building Lego into going to college to study Mechanical Engineering. If you’re in the season of being an empty nester...

Traveling can bring about excitement, new experiences, and cherished memories, but it can also leave you feeling drained, off balance, and in need of renewal. Whether you’ve just r...

Just as a mindful morning sets the tone for a vibrant day, a peaceful evening paves the way for restorative rest. We often underestimate the impact of our evening routines, but the...

Your morning sets the stage for the entire day. It’s more than just rolling out of bed and reaching for coffee—your first moments are golden opportunities to nourish, align, and en...

Last week in "Grow, Harvest & Thrive," we explored the joys of cultivating a flourishing garden and connecting with nature for health and healing. Now, let's now delve into the art...

Gardening isn't just about growing plants - it's a hobby that connects us deeply with nature and offers numerous health benefits. Whether you're starting a balcony herb garden or t...