Blogs

Last week I talked about  5 Ways to Balance Hormones Naturally . Today we’re going to dive a little deeper on the topic of hormones with some other ways to create healthy happy hor...

Hormones are responsible for controlling everything in your body from conception to death. They influence our energy levels, mood, heart rate, metabolism, and so much more. There a...

Much like my self-care routine, I’m not willing to give up all the good habits I’ve developed when it comes to incorporating natural solutions into my routine for the sake of a vac...

Essential oils and using natural solutions are an important part of my lifestyle. That includes me having a little control in my environmental circumstances too, especially in trav...

There can be fine line between living life and enjoying life. The line gets even thinner when you add being a caregiver and/or kids into the mix. If you know, you know. Many of us ...

I left the corporate world in January 2020, so I don’t have much of a head start with the whole working from home routine, at least on a full-time basis. For about 10 years I was f...

You’ve probably used a hot compress to soothe a cramp or a cold compress to decrease swelling and inflammation and we’ve all reaped the benefits of soaking up some sunshine. Today ...

I recently went to the dentist for my 6-month check-up, and it got me thinking… Are you happy with your oral hygiene?   According to the American Dental Association (ADA) 95% of Am...

Just about everything we do and think can have an impact on our energy levels – as a positive or negative. It’s human nature to gravitate towards the negative side of things, so I’...

As you’re probably aware the digestive system is complex and has the primary function of eliminating waste from the body. It also collects and absorbs nutrients from the food and d...

We made it...simple! Welcome to the last part on living a natural solutions lifestyle. Everything you've learned in the previous 4 weeks will come into play as we discuss INFORME...

We're almost done! Welcome to Part 4 of a 5-part series on living a natural solutions lifestyle - the goal being to keep things simple. This week is all about how to REDUCE THE TO...

This week is near and dear to my heart, we're talking all about RESTING & MANAGING STRESS in Part 3 of a 5-part series on living a natural solutions lifestyle - with the goal bei...

Welcome to Part 2 of a five-part series on living a natural solutions lifestyle - the goal being to keep things simple.  There are 6 primary areas on living a wellness lifestyle; E...

I hear it all the time, "Using natural solutions is overwhelming."  I agree in one regard, there are a TON of essential oils, supplements and companies claiming to be chemical and/...

What another whack-a-doo year 2021 has been, in spite of all the drama we made it! HAPPY NEW YEAR! Some of us a bit more scuffed than others, but we are here nonetheless. I could...

As you may know by now, as a holistic health & lifestyle coach, I firmly believe in the power of self-care. But what does self-care have to do with clutter? Simply put, when you re...

When you stay hydrated it has a positive impact on your digestion, metabolism, skin and so much more! The easiest way to stay hydrated is to drink more water - duh! Yes, we hear th...

The immune system is responsible for protecting your body from environmental threats - helping the body stay healthy and protected against potential threats. To do so, the immune s...

As of late 2020, there are about 85,000 chemicals in personal care and cleaning products sold on the consumer market, and about 2,500 new chemicals are introduced every year!  Very...