Lifestyle Assessment

Lifestyle Assessment

Wellness doesn’t start with doing more. It starts with awareness.

This Lifestyle Assessment was created to help you pause, reflect, and take honest inventory of your current habits—without judgment or pressure to “fix” everything at once.

Whether you’re considering the doTERRA 90-Day Reset or simply wanting clarity around your health, this tool will help you identify patterns, uncover blind spots, and highlight your top three wellness priorities.

It’s designed to meet you exactly where you are.

What You’ll Explore
The assessment walks you through five foundational areas of wellness:

Nutrition & Digestion – food quality, hydration, digestion, and nutrient support
Movement & Metabolism – daily movement, strength, energy, and adaptability
Rest & Stress Management – sleep quality, stress load, and nervous system support
Reduce Toxicity – environmental exposure, detox support, and daily habits
Informed Self-Care – how intentional and consistent your self-care practices are

Each section includes thoughtful questions to help you better understand what’s supporting your body—and what may need attention.

Why This Assessment Matters

You don’t need to change everything at once.You just need a clear starting point.

Many people use this assessment to:

Gain clarity around current habits
Identify areas of depletion or imbalance
Create a starting point for sustainable change
Revisit seasonally as their body and life shift

Even if you never follow a formal reset, this assessment is a valuable tool you can return to again and again.

What Happens Next

When you download the assessment, you’ll also join my email community where I share wellness education, reflections, and support—always grounded in real life and realistic habits. You can unsubscribe at any time - no hard feelings.

If questions come up as you complete the assessment (or if you’d like help interpreting your results) you’re always welcome to reach out. You can email me (Danette@WellnessSpoiled.com) your assessment if you’d like personalized next steps, or simply send a note with questions.

I'm here to support you!

xoDanette

Download the Lifestyle Assessment

Want Gentle Wellness Support Between Emails?

If you enjoy simple, practical reminders, you can also opt in to receive my weekly wellness tips by text.

These are short, encouraging nudges—things like mindset shifts, self-care reminders, or easy ways to support your body throughout the week.

No spam. Just support.

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These are short, encouraging nudges—things like mindset shifts, self-care reminders, or easy ways to support your body throughout the week.

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