Your 2026 Reset
As the final days of December unfold, there’s a collective quiet that settles in — a blend of reflection, release, and readiness for a fresh start. While the world rushes to create resolutions and “new year, new me” promises, a true wellness reset doesn’t come from pressure or perfection. It comes from intention. It comes from choosing small, meaningful habits that support your body, mind, and energy in sustainable ways.
The truth is you don’t need a complicated plan to shift your health or mindset. You just need a few simple daily rhythms that build momentum, strengthens your emotional wellness, and helps you step into 2026 feeling grounded, clear, and empowered.
This final blog of the year is your gentle invitation to begin again — naturally, mindfully, and with the support of essential oils, holistic practices, and nourishing routines.
REFLECT BEFORE YOU RESET
Before rushing to create new goals, take a moment to acknowledge how far you’ve come. Reflection creates clarity — and clarity creates direction.
Here are a few year-in-review journal prompts to ground your transition:
- What did I do this year that I’m proud of?
- What drained my energy?
- What helped me feel supported, calm, or connected?
- What do I want more of in 2026?
- What am I ready to release?
Pair this with a drop of
Frankincense on your heart or the palms of your hands. Its grounding, spiritually centering aroma helps deepen emotional awareness and supports mindful reflection.
SIMPLE, SUPPORTIVE WELLNESS ROUTINE
Most people start the year with big goals but no sustainable habits behind them. Let’s simplify that. A holistic wellness routine should nourish your body and mind in small, effortless ways.
1. Start Your Morning With a 2-Minute Ritual
Here’s a nourishing, plant-powered routine to anchor your day:
- Diffuse or inhale Wild Orange & Peppermint for energy and positivity
- Apply Frankincense to the base of your neck for clarity and an abundance of other benefits
- Perform a few good morning stretches (stretch arms overhead, hinge at hips lowering torso to be parallel to the floor, then stand back up) and take three grounding breaths
A small moment with big ripple effects.
2. Support Your Body From the Inside Out
Your body needs consistent nourishment — not just a reset once a year.
Daily natural solutions include:
These don’t just support goals — they support your body's ability to reach them.
3. Move Your Body with Intention
Movement doesn’t need to be long, intense, or complicated.
Choose consistency over perfection:
- A 10–15 minute walk
- Simple stretching
- Mobility breaks throughout the day (example: doing 10 squats every 45 minutes)
- A weekly practitioner assisted stretch session (like AromaStretch™) to reset tension + deepen mobility
Movement is one of the most powerful ways to support stress levels, mood, energy, and metabolic function.
STRENGTHEN EMOTIONAL WELLNESS
Your mindset is the foundation of every goal you set — and scent is one of the quickest ways to shift emotional patterns.
Use Aroma to Anchor New Habits
Your brain creates emotional connections around smell. This means you can use essential oils as habit anchors for new routines.
Try these:
- Rosemary for focus during goal setting or planning
- Bergamot for motivation and emotional resilience
- Cypress during movement or stretching for flow
- Clary Sage during journaling for clarity and intuition
Try this Manifest roller recipe (Wild Orange, Clary Sage, Cypress, Bergamot, and Siberian Fir) is especially powerful this time of year. It encourages hope, confidence, expansion, and belief in what you’re calling in.
Add the five essential oils to a 10mL roller bottle and top with a carrier oil such as fractionated coconut or jojoba oil. Roll it onto your wrists daily as you visualize your intentions for 2026.
DECLUTTER YOUR SPACE TO CLEAR YOUR MIND
Your environment has a direct impact on your mental clarity and stress levels. A simple cleanup can set the tone for the entire year.
Try a one-hour New Year Refresh:
- Clear one surface
- Refresh your diffuser
- Put away holiday décor in manageable steps
- Open a window
Clutter drains energy. A reset creates flow.
This is your year. Go at your pace. You don’t need to transform your life in January. You just need to begin — slowly, lovingly, consistently. This is permission to give yourself a gentle start to the new year. Let your wellness routine support you, not overwhelm you. Let your mindset shape your direction. Let scent remind you of who you want to become.
2026 is a blank canvas.
Choose routines that feel good.
Choose habits that honor your body.
Choose thoughts that elevate your spirit.
And remember — you never have to start alone.
If you'd like help designing a personalized wellness routine I’m here and happy to support you every step of the way. I’m going to be talking about a 90-day reset using natural solutions in January, but if you want to get a jump start on those recommendations don’t hesitate to
reach out now.
xoDanette