Blog

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle.  I've got educational posts to help you learn more about doTERRA essential oils - how to use them, what they're good for, DIY projects and lots of recipes too.  Plus the blog is where I share my personal life experiences and life-hacks.
 
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Back to School [AGAIN]

I haven't met one mom yet who doesn't agree that time flies. When your kids are infant to pre-school age they change on, almost, a daily basis in their physical appearance, mental ...

4 Tips for a Successful Road Trip

Like many of my blog posts, this one is inspired by events happening in my own world. My son, Talon, and I are taking a quick road trip together next week. Unfortunately, we don’t ...

Essential Oils for Pests

Most of us love spending more time outdoors when the weather is nice. I realize the bug types and populations can vary depending on where you live, however, one thing we all have i...

Summer Diffuser Blends

Using essential oils as aroma therapy, specifically diffusing is one of the easiest ways to use and enjoy essential oils. Not only can diffusing essential oils quickly alter your m...

30 Roller Bottle Blends for Summer

Let me start off by sharing three reasons roller bottles are awesome.   1)  Empty roller bottles allow you to create custom blends of oils to address your particular needs. They ca...

Patriotic Recipes

Fourth of July has become much like Christmas in our fun traditions and extravagant celebrations. I'm all for it! However, take a moment and start off your day with a little reflec...

Refreshing Summer Treats

We tend to eat “lighter” foods in the summertime. Perhaps you eat more salads or you just don’t seem to have the same appetite in the summer. We even tend to want to have cooler fo...

Summer To-Do's

There are so many things we can do in the summer and yet we still seem to manage getting bored. Here's a short list of summer to-do's to help get your creative juices flowing. How ...

Summertime DIYs

If you live in Colorado, like me, then you've experienced the crazy-weird weather we've had. I heard on the news that April was the windiness and most excessive wind we've ever exp...

Lemon Essential Oil

It’s been a while since I did a post on a single essential oil. There are several reasons that I felt compelled to share about dōTERRA Lemon essential oil today. It’s one of the mo...

Increase Your Energy Level

Just about everything we do and think can have an impact on our energy levels – as a positive or negative. It’s human nature to gravitate towards the negative side of things, so I’...

Essential Oil Recipes for Animals

With a little common sense and the same care and attention you give yourself when using essential oils, your pets can also benefit from the power of natural solutions. In today's p...

Decadent Desserts

I'm not going to claim that indulging in a sugary treat is good for your health, but in moderation it's not going to undo all your hard work either. The decadent desserts on the bl...

Emotional Intimacy & Oils

Emotional intimacy refers to the security, trust, love, and connection you feel with your partner in a committed relationship. It is very important, as the lack of emotional intima...

Tastes of the Season

We have thousands of gastrointestinal neurons that are firing signals from the digestive tract all throughout the body. This can explain why some of us emotionally eat, why some of...

Festive DIYs & Gifts

Purchased gifts are a great time saver. Plus with wish lists and gift cards you're sure to get that special someone exactly what they want this Christmas. However, if you like the ...

Let Gratitude Be Your Guide

Research has shown that people with a grateful heart and mindset are happier people in general. Gratitude helps us to focus on and take the positive emotions through our experience...

Boosting the Immune System

The immune system is responsible for protecting your body from environmental threats - helping the body stay healthy and protected against potential threats. To do so, the immune s...

Cookie Recipes

Incorporating essential oils into your cooking can enhance the flavors, provide health benefits, and they're convenient and safe. With October coming to a close tomorrow, that mean...

Roller Recipes - HORMONAL

Hormones are a tricky thing, so before we dive into the roller bottle recipes let's chat for a moment about our hormones and why they are so important. Hormones are chemical messen...