Blog

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle.  I've got educational posts to help you learn more about doTERRA essential oils - how to use them, what they're good for, DIY projects and lots of recipes too.  Plus the blog is where I share my personal life experiences and life-hacks.
 
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Tastes of the Season

We have thousands of gastrointestinal neurons that are firing signals from the digestive tract all throughout the body. This can explain why some of us emotionally eat, why some of...

Festive DIYs & Gifts

Purchased gifts are a great time saver. Plus with wish lists and gift cards you're sure to get that special someone exactly what they want this Christmas. However, if you like the ...

Let Gratitude Be Your Guide

Research has shown that people with a grateful heart and mindset are happier people in general. Gratitude helps us to focus on and take the positive emotions through our experience...

Boosting the Immune System

The immune system is responsible for protecting your body from environmental threats - helping the body stay healthy and protected against potential threats. To do so, the immune s...

Cookie Recipes

Incorporating essential oils into your cooking can enhance the flavors, provide health benefits, and they're convenient and safe. With October coming to a close tomorrow, that mean...

Roller Recipes - HORMONAL

Hormones are a tricky thing, so before we dive into the roller bottle recipes let's chat for a moment about our hormones and why they are so important. Hormones are chemical messen...

Roller Recipes - FIRST AID & RELIEF

Although applying essential oils to the skin allows the oils to absorb into the bloodstream and travel throughout the body, using essential oils topically to target and support a s...

Roller Recipes - EMOTIONAL

You may be wondering how an essential oil can support your emotional needs. Without getting too sciency, I'll explain, cause it's pretty simple. When we inhale an aroma, the scent ...

Roller Recipes - BEAUTY

Over the next several weeks I'm going to share some of my favorite roller recipes. Last week we started with recipes for afflictions. So if you've got some aches, discomforts or an...

Roller Recipes - AFFLICTIONS

One of the fastest and simplest ways to experience the benefits of essential oils is to apply them topically. Topical application allows you to target specific areas of the body to...

Essential Oil Substitutions

I absolutely love the world of essential oils. To me they’re fun and easy to use. If you’re feeling at all overwhelmed with all the choices you have, you need to find someone like ...

Back to School - SNACKS

Fueling our kids with powerful foods can help improve their learning behavior, aptitude, and attendance. There are plenty of studies out there correlating a kids nutrition with the...

Back to School - RECIPES

I believe now more than ever it's important to empower our youth with natural solutions. The level of toxicity in personal care products is unbelievable. The state of our world sin...

6 Solutions for Summertime Discomforts

Who doesn't love summer? The lush green trees and grass, the beautiful flowers, playing outside, swimming, going for walks and bike rides, traveling, exploring, camping, fishing, g...

Simple Tips to "Go Green" for College Students

Over the past eleven weeks we’ve been talking about how to make our homes healthier – how to reduce our toxic load (reducing toxins and chemicals), and ways to incorporate cleaning...

DIY Cleaning Recipes - Miscellaneous

Check this out, the average person spends about 1.5 years of their life cleaning! If you're going to spend that much time cleaning up think about how important it is to use product...

DIY Cleaning Recipes - Vehicle

While I know the majority of us probably prefer to take our vehicles to a carwash or get them professionally detailed we've probably all at some point in our lives hand-washed our ...

DIY Cleaning Recipes - Bedroom

According to the Good Housekeeping Institute you should wash your sheets at least once every two weeks, or once a week if you're a sweater. While the mattress doesn't need to be cl...

DIY Cleaning Recipes - Living Room

Dust particles are made of of 70-80% of our own dead skin cells, ewe! The other 20-30% is a mix of hair, fibers from clothing, dirt and soil particles, tiny specks of plastic, poll...

DIY Cleaning Recipes - Bathroom

 Although our bathrooms tend to be the smallest rooms in our home they have the most surface area to clean to ward off germs, bacteria, and mold to name a few. 52% of Americans say...