Blog

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle.  I've got educational posts to help you learn more about doTERRA essential oils - how to use them, what they're good for, DIY projects and lots of recipes too.  Plus the blog is where I share my personal life experiences and life-hacks.
 
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New Year Planning Tips

What another whack-a-doo year 2021 has been, in spite of all the drama we made it! HAPPY NEW YEAR! Some of us a bit more scuffed than others, but we are here nonetheless. I could...

Let Gratitude Be Your Guide

Research has shown that people with a grateful heart and mindset are happier people in general. Gratitude helps us to focus on and take the positive emotions through our experience...

24 Ways to Practice Gratitude

I think you've probably heard it before, maybe even from me, that people who practice gratitude on a consistant basis tend to not only be happier in their day-to-day lives but also...

The Science of Manifesting

You may have done this exercise before but indulge me.  I want you to look around your room and look for anything red, okay, now close your eyes and I want you to think of all the ...

Boost Your Health with Gratitude

I honestly think we over complicate our lives and our thoughts.  It’s natural for us to look at the negatives in a situation - to be victimized.  I understand how it can feel daunt...

Tips to Overcome the Monday Blues

Do you ever experience the Monday Blues (also known as Mondayitis or 9-5 Blues)?  Perhaps you’ve been experiencing the “Blues” all of 2020!?   And if you have no one can blame you!...

Mindfulness Hacks

This may be a term you're very familiar with or you might not have a clue what it really means, so let's start with the basics.  What is mindfulness?  A simple way to think about m...

Mind & Mood Wellness Program

Our world is filled with constant stimulation, instant gratification, and loads of stressors.  Stress and anxiety can look different from person to person.  Family.  Job.  Money.  ...

Practices for Positive Pursuits

Meditation       Prayer Affirmations Mindfulness Positivity       Gratitude  Are those just words or are they actual practices that can make a difference in our lives?  I like to t...

Yoga & Essential Oils

Let's start off by talking about yoga.  What is yoga?  Yoga translates to "union" and in basic and modern times it is a discipline of physical, mental and even spiritual practices ...

Colors & Emotions

As you may know, each essential oil has its own unique chemical makeup. The chemical design of an essential oil determines what it is useful for - some are good for cleaning, while...

Gong Bath

I was fortunate enough to get to go to a singing bowl and gong sound bath with some of my fellow entrepreneurs.  I wasn’t sure exactly what I was getting into.  I just knew there w...

Planning for a New Decade

Oh my goodness, we've almost come to the end of another decade.  Does that have significance for you?  I think it depends on your mindset, right?  You can choose to look at it as j...

Stress Less in the Holidays

I just love the holiday season.  Is it busy?  YES, but, I still love it!  The holiday season is full of celebrations, outings, food, family, and TONS of activities.  So I want to s...

Natural Stress Management Guide

As we approach the beginning of our holiday season I wanted to share with you some simple natural stress management tips.  Of course I'll share my top essential oils picks that you...

Natural Solutions for Stress

It’s that time of year again.  Or is it ALWAYS that time of year!?!  Stress seems to creep in for me when I’m preparing to get my son, Talon, back to school (which was just yesterd...